The Jane’s – Chicken Breast Fillets Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Jane’s – Chicken Breast Fillets is a Jane’s type of food with 100 g serving size that provides 240 calories. Jane’s – Chicken Breast Fillets has 33% carbohydrate, and 45% fat, 22% protein in 100 gram of Jane’s – Chicken Breast Fillets. Jane’s – Chicken Breast Fillets nutrient values are 20 g carbohydrate, 13 g protein, and 12 g fat. Jane’s – Chicken Breast Fillets has the vitamins A, and C within it. Jane’s – Chicken Breast Fillets has 0 % vitamin A and 0 % vitamin C. Jane’s – Chicken Breast Fillets has 340 mg sodium, 210 mg potassium, 20 mg cholesterol, and 0 g trans fat. Jane’s – Chicken Breast Fillets has 1 g dietary fiber, and 7 g sugar. 1 serving of Jane’s – Chicken Breast Fillets provides 10 % iron, 3 g polyunsaturated and 7 g unsaturated fat along with 1 g saturated fat. Jane’s – Chicken Breast Fillets provides 240g of 2,000 cal by leaving 1,760 cal.

 

Jane’s – Chicken Breast Fillets and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jane’s – Chicken Breast Fillets provides 12g fat for total of 67g. After 1 serving of Jane’s – Chicken Breast Fillets, 55g is needed for heart health. Jane’s – Chicken Breast Fillets provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Jane’s – Chicken Breast Fillets causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.

 

Having a low-carb diet with Jane’s – Chicken Breast Fillets is one of the possibilities. 20g is provided by Jane’s – Chicken Breast Fillets for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jane’s – Chicken Breast Fillets leaves 230g carbohydrates for low-carb dieting. 1 serving of Jane’s – Chicken Breast Fillets provides 7g sugar for daily 75g sugar intake. 1 serving of Jane’s – Chicken Breast Fillets leaves 68g sugar for daily intake threshold of sugar. Jane’s – Chicken Breast Fillets provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Jane’s – Chicken Breast Fillets 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jane’s – Chicken Breast Fillets. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Jane’s – Chicken Breast Fillets.

 

There are similar foods to the Jane’s – Chicken Breast Fillets in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Breast Fillets, Chicken Breast Fillets (Breaded), Breaded Chicken Fillets, Frozen Chicken Style Fillets, and Multigrain Haddock Fillets.

 

The nutrients table of the Jane’s – Chicken Breast Fillets with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Jane’s – Chicken Breast Fillets	Nutrient values for Jane’s – Chicken Breast Fillets
Serving size	100 g
Calories	240
Carbs percentage	33%
Fat percentage	45%
Protein percentage	22%
Carbs	20 g
Dietary fiber	1 g
Sugar	7 g
Fat	12 g
Saturated	1 g
Polyunsaturated	3 g
Monounsaturated	7 g
Trans	0 g
Protein	13 g
Sodium	340 mg
Potassium	210 mg
Cholesterol	20 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	2 %
Iron	10 %

What are the alternative foods for Jane’s – Chicken Breast Fillets?

The alternative foods for Jane’s – Chicken Breast Fillets involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jane’s – Chicken Breast Fillets are listed below.

1. Habibs – Torta Crocante is an alternative to Jane’s – Chicken Breast Fillets because it has 240 calories, similar to Jane’s – Chicken Breast Fillets. The Habibs – Torta Crocante has less iron than Jane’s – Chicken Breast Fillets, and less calcium than Jane’s – Chicken Breast Fillets. The Habibs – Torta Crocante has less protein than Jane’s – Chicken Breast Fillets. To learn more about Habibs – Torta Crocante, read related food calories, and a nutrition guide.

2. Shu Ru Niu Rou katarosu(Sheng Zhi Shen tsuki) is an alternative to Jane’s – Chicken Breast Fillets because it has 240 calories, similar to Jane’s – Chicken Breast Fillets. The Shu Ru Niu Rou katarosu(Sheng Zhi Shen tsuki) has less iron than Jane’s – Chicken Breast Fillets, and less calcium than Jane’s – Chicken Breast Fillets. The Shu Ru Niu Rou katarosu(Sheng Zhi Shen tsuki) has more protein than Jane’s – Chicken Breast Fillets. To learn more about Shu Ru Niu Rou katarosu(Sheng Zhi Shen tsuki), read related food calories, and a nutrition guide.

3. endou(uguisuDou ) is an alternative to Jane’s – Chicken Breast Fillets because it has 240 calories, similar to Jane’s – Chicken Breast Fillets. The endou(uguisuDou ) has more iron than Jane’s – Chicken Breast Fillets, and less calcium than Jane’s – Chicken Breast Fillets. The endou(uguisuDou ) has less protein than Jane’s – Chicken Breast Fillets. To learn more about endou(uguisuDou ), read related food calories, and a nutrition guide.

4. Jiao Zi (San Xian Xian ) is an alternative to Jane’s – Chicken Breast Fillets because it has 240 calories, similar to Jane’s – Chicken Breast Fillets. The Jiao Zi (San Xian Xian ) has less iron than Jane’s – Chicken Breast Fillets, and similar calcium to Jane’s – Chicken Breast Fillets. The Jiao Zi (San Xian Xian ) has less protein than Jane’s – Chicken Breast Fillets. To learn more about Jiao Zi (San Xian Xian ), read related food calories, and a nutrition guide.

5. uotsuka is an alternative to Jane’s – Chicken Breast Fillets because it has 240 calories, similar to Jane’s – Chicken Breast Fillets. The uotsuka has less iron than Jane’s – Chicken Breast Fillets, and less calcium than Jane’s – Chicken Breast Fillets. The uotsuka has less protein than Jane’s – Chicken Breast Fillets. To learn more about uotsuka, read related food calories, and a nutrition guide.