OKSTATE Bread Beyond Deli – Energy on the Go is a OKSTATE Bread Beyond Deli type of food with 8 oz serving size that provides 662 calories. OKSTATE Bread Beyond Deli – Energy on the Go has 62% carbohydrate, and 30% fat, 8% protein in 100 gram of OKSTATE Bread Beyond Deli – Energy on the Go. OKSTATE Bread Beyond Deli – Energy on the Go nutrient values are 108 g carbohydrate, 14 g protein, and 23 g fat. OKSTATE Bread Beyond Deli – Energy on the Go has the vitamins A, and C within it. OKSTATE Bread Beyond Deli – Energy on the Go has 7 % vitamin A and 0 % vitamin C. OKSTATE Bread Beyond Deli – Energy on the Go has 69 mg sodium, 496 mg potassium, 2 mg cholesterol, and 0 g trans fat. OKSTATE Bread Beyond Deli – Energy on the Go has 10 g dietary fiber, and 52 g sugar. 1 serving of OKSTATE Bread Beyond Deli – Energy on the Go provides 17 % iron, 4 g polyunsaturated and 11 g unsaturated fat along with 6 g saturated fat. OKSTATE Bread Beyond Deli – Energy on the Go provides 662g of 2,000 cal by leaving 1,338 cal.
OKSTATE Bread Beyond Deli – Energy on the Go and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Bread Beyond Deli – Energy on the Go provides 23g fat for total of 67g. After 1 serving of OKSTATE Bread Beyond Deli – Energy on the Go, 44g is needed for heart health. OKSTATE Bread Beyond Deli – Energy on the Go provides 69g for 2,300g by leaving 2,231g for daily sodium intake. OKSTATE Bread Beyond Deli – Energy on the Go causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Bread Beyond Deli – Energy on the Go is one of the possibilities. 108g is provided by OKSTATE Bread Beyond Deli – Energy on the Go for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Bread Beyond Deli – Energy on the Go leaves 142g carbohydrates for low-carb dieting. 1 serving of OKSTATE Bread Beyond Deli – Energy on the Go provides 52g sugar for daily 75g sugar intake. 1 serving of OKSTATE Bread Beyond Deli – Energy on the Go leaves 23g sugar for daily intake threshold of sugar. OKSTATE Bread Beyond Deli – Energy on the Go provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of OKSTATE Bread Beyond Deli – Energy on the Go 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Bread Beyond Deli – Energy on the Go. Thus, 1.1 hours of running and 4 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Bread Beyond Deli – Energy on the Go.
There are similar foods to the OKSTATE Bread Beyond Deli – Energy on the Go in terms of nutrition, daily intake amount, and calorie amount. These are Turkey on the Run, Tuna on the Run, Provolone, Sprouts, and Spinach.
The nutrients table of the OKSTATE Bread Beyond Deli – Energy on the Go with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Bread Beyond Deli – Energy on the Go |
Nutrient values for OKSTATE Bread Beyond Deli – Energy on the Go |
|---|---|
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Serving size |
8 oz |
|
Calories |
662 |
|
Carbs percentage |
62% |
|
Fat percentage |
30% |
|
Protein percentage |
8% |
|
Carbs |
108 g |
|
Dietary fiber |
10 g |
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Sugar |
52 g |
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Fat |
23 g |
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Saturated |
6 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
11 g |
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Trans |
0 g |
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Protein |
14 g |
|
Sodium |
69 mg |
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Potassium |
496 mg |
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Cholesterol |
2 mg |
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Vitamin a |
7 % |
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Vitamin c |
0 % |
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Calcium |
22 % |
|
Iron |
17 % |
What are the alternative foods for OKSTATE Bread Beyond Deli – Energy on the Go?
The alternative foods for OKSTATE Bread Beyond Deli – Energy on the Go involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Bread Beyond Deli – Energy on the Go are listed below.
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OKSTATE Caribou Coffee – Energy on the Go is an alternative to OKSTATE Bread Beyond Deli – Energy on the Go because it has 662 calories, similar to OKSTATE Bread Beyond Deli – Energy on the Go. The OKSTATE Caribou Coffee – Energy on the Go has similar iron to OKSTATE Bread Beyond Deli – Energy on the Go, and similar calcium to OKSTATE Bread Beyond Deli – Energy on the Go. The OKSTATE Caribou Coffee – Energy on the Go has similar protein to OKSTATE Bread Beyond Deli – Energy on the Go. To learn more about OKSTATE Caribou Coffee – Energy on the Go, read related food calories, and a nutrition guide.
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OKSTATE Red Earth Kitchen – Energy on the Go is an alternative to OKSTATE Bread Beyond Deli – Energy on the Go because it has 662 calories, similar to OKSTATE Bread Beyond Deli – Energy on the Go. The OKSTATE Red Earth Kitchen – Energy on the Go has similar iron to OKSTATE Bread Beyond Deli – Energy on the Go, and similar calcium to OKSTATE Bread Beyond Deli – Energy on the Go. The OKSTATE Red Earth Kitchen – Energy on the Go has similar protein to OKSTATE Bread Beyond Deli – Energy on the Go. To learn more about OKSTATE Red Earth Kitchen – Energy on the Go, read related food calories, and a nutrition guide.