KYF NI – Poached Chicken is a KYF NI type of food with 118 g serving size that provides 111 calories. KYF NI – Poached Chicken has 0% carbohydrate, and 9% fat, 91% protein in 100 gram of KYF NI – Poached Chicken. KYF NI – Poached Chicken nutrient values are 0 g carbohydrate, 24 g protein, and 1 g fat. KYF NI – Poached Chicken has the vitamins A, and C within it. KYF NI – Poached Chicken has 0 % vitamin A and 0 % vitamin C. KYF NI – Poached Chicken has 119 mg sodium, 347 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Poached Chicken has 0 g dietary fiber, and 0 g sugar. 1 serving of KYF NI – Poached Chicken provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF NI – Poached Chicken provides 111g of 2,000 cal by leaving 1,889 cal.
KYF NI – Poached Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Poached Chicken provides 1g fat for total of 67g. After 1 serving of KYF NI – Poached Chicken, 66g is needed for heart health. KYF NI – Poached Chicken provides 119g for 2,300g by leaving 2,181g for daily sodium intake. KYF NI – Poached Chicken causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Poached Chicken is one of the possibilities. –g is provided by KYF NI – Poached Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Poached Chicken leaves 250g carbohydrates for low-carb dieting. 1 serving of KYF NI – Poached Chicken provides –g sugar for daily 75g sugar intake. 1 serving of KYF NI – Poached Chicken leaves 75g sugar for daily intake threshold of sugar. KYF NI – Poached Chicken provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF NI – Poached Chicken 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Poached Chicken. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of KYF NI – Poached Chicken.
There are similar foods to the KYF NI – Poached Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Poached Pork, Poached Egg, Poached Free Range Egg, Chicken Parmagiana, and Poached Chicken.
The nutrients table of the KYF NI – Poached Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF NI – Poached Chicken |
Nutrient values for KYF NI – Poached Chicken |
|---|---|
|
Serving size |
118 g |
|
Calories |
111 |
|
Carbs percentage |
0% |
|
Fat percentage |
9% |
|
Protein percentage |
91% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
24 g |
|
Sodium |
119 mg |
|
Potassium |
347 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the similar foods to KYF NI – Poached Chicken?
The similar foods to KYF NI – Poached Chicken involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Poached Chicken are listed below.
-
KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Poached Chicken because both of the KYF NI – Poached Chicken and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Poached Chicken has less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Poached Chicken has 111 calories, and it is 177 less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more iron than KYF NI – Poached Chicken, and more calcium than KYF NI – Poached Chicken. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Poached Chicken. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
-
KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Poached Chicken because both of the KYF NI – Poached Chicken and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Poached Chicken has less calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Poached Chicken has 111 calories, and it is 179 less calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has more iron than KYF NI – Poached Chicken, and more calcium than KYF NI – Poached Chicken. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Poached Chicken. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
-
KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Poached Chicken because both of the KYF NI – Poached Chicken and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Poached Chicken has more calories than KYF NI – Iceberg Lettuce because KYF NI – Poached Chicken has 111 calories, and it is 98 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has more iron than KYF NI – Poached Chicken, and more calcium than KYF NI – Poached Chicken. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Poached Chicken. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
-
KYF NI – Mango Coulis is a similar nourishment to KYF NI – Poached Chicken because both of the KYF NI – Poached Chicken and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Poached Chicken has more calories than KYF NI – Mango Coulis because KYF NI – Poached Chicken has 111 calories, and it is 30 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has more iron than KYF NI – Poached Chicken, and more calcium than KYF NI – Poached Chicken. The KYF NI – Mango Coulis has less protein than KYF NI – Poached Chicken. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
-
KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Poached Chicken because both of the KYF NI – Poached Chicken and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Poached Chicken has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Poached Chicken has 111 calories, and it is 400 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Poached Chicken, and more calcium than KYF NI – Poached Chicken. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Poached Chicken. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.