ARAMARK at work – Grilled Chicken Bruschetta is a ARAMARK at work type of food with 1 serving serving size that provides 176 calories. ARAMARK at work – Grilled Chicken Bruschetta has 2% carbohydrate, and 42% fat, 56% protein in 100 gram of ARAMARK at work – Grilled Chicken Bruschetta. ARAMARK at work – Grilled Chicken Bruschetta nutrient values are 1 g carbohydrate, 24 g protein, and 8 g fat. ARAMARK at work – Grilled Chicken Bruschetta has the vitamins A, and C within it. ARAMARK at work – Grilled Chicken Bruschetta has 5 % vitamin A and 7 % vitamin C. ARAMARK at work – Grilled Chicken Bruschetta has 144 mg sodium, 372 mg potassium, 66 mg cholesterol, and 0 g trans fat. ARAMARK at work – Grilled Chicken Bruschetta has 0 g dietary fiber, and 1 g sugar. 1 serving of ARAMARK at work – Grilled Chicken Bruschetta provides 5 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. ARAMARK at work – Grilled Chicken Bruschetta provides 176g of 2,000 cal by leaving 1,824 cal.
ARAMARK at work – Grilled Chicken Bruschetta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Grilled Chicken Bruschetta provides 8g fat for total of 67g. After 1 serving of ARAMARK at work – Grilled Chicken Bruschetta, 59g is needed for heart health. ARAMARK at work – Grilled Chicken Bruschetta provides 144g for 2,300g by leaving 2,156g for daily sodium intake. ARAMARK at work – Grilled Chicken Bruschetta causes 66g for the threshold of 300g by leaving 234g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Grilled Chicken Bruschetta is one of the possibilities. 1g is provided by ARAMARK at work – Grilled Chicken Bruschetta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Grilled Chicken Bruschetta leaves 249g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Grilled Chicken Bruschetta provides 1g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Grilled Chicken Bruschetta leaves 74g sugar for daily intake threshold of sugar. ARAMARK at work – Grilled Chicken Bruschetta provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Grilled Chicken Bruschetta 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Grilled Chicken Bruschetta. Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Grilled Chicken Bruschetta.
There are similar foods to the ARAMARK at work – Grilled Chicken Bruschetta in terms of nutrition, daily intake amount, and calorie amount. These are Cod Bruschetta, Tilapia Bruschetta, Pollock Bruschetta, Basa Bruschetta, and Grilled Chicken Sandwich.
The nutrients table of the ARAMARK at work – Grilled Chicken Bruschetta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Grilled Chicken Bruschetta |
Nutrient values for ARAMARK at work – Grilled Chicken Bruschetta |
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Serving size |
1 serving |
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Calories |
176 |
|
Carbs percentage |
2% |
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Fat percentage |
42% |
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Protein percentage |
56% |
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Carbs |
1 g |
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Dietary fiber |
0 g |
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Sugar |
1 g |
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Fat |
8 g |
|
Saturated |
1 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
24 g |
|
Sodium |
144 mg |
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Potassium |
372 mg |
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Cholesterol |
66 mg |
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Vitamin a |
5 % |
|
Vitamin c |
7 % |
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Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for ARAMARK at work – Grilled Chicken Bruschetta?
The alternative foods for ARAMARK at work – Grilled Chicken Bruschetta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Grilled Chicken Bruschetta are listed below.
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Jing Zun – Zhi Juan onigiri(San Lu Chan wakamegohan) is an alternative to ARAMARK at work – Grilled Chicken Bruschetta because it has 176 calories, similar to ARAMARK at work – Grilled Chicken Bruschetta. The Jing Zun – Zhi Juan onigiri(San Lu Chan wakamegohan) has less iron than ARAMARK at work – Grilled Chicken Bruschetta, and less calcium than ARAMARK at work – Grilled Chicken Bruschetta. The Jing Zun – Zhi Juan onigiri(San Lu Chan wakamegohan) has less protein than ARAMARK at work – Grilled Chicken Bruschetta. To learn more about Jing Zun – Zhi Juan onigiri(San Lu Chan wakamegohan), read related food calories, and a nutrition guide.
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Xing Le Yuan – dezato dorinku (Xing Le Yuan notorokerupurin) is an alternative to ARAMARK at work – Grilled Chicken Bruschetta because it has 176 calories, similar to ARAMARK at work – Grilled Chicken Bruschetta. The Xing Le Yuan – dezato dorinku (Xing Le Yuan notorokerupurin) has less iron than ARAMARK at work – Grilled Chicken Bruschetta, and less calcium than ARAMARK at work – Grilled Chicken Bruschetta. The Xing Le Yuan – dezato dorinku (Xing Le Yuan notorokerupurin) has less protein than ARAMARK at work – Grilled Chicken Bruschetta. To learn more about Xing Le Yuan – dezato dorinku (Xing Le Yuan notorokerupurin), read related food calories, and a nutrition guide.
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sanmarukuhorudeingusu – ichigoyogurutopahue is an alternative to ARAMARK at work – Grilled Chicken Bruschetta because it has 176 calories, similar to ARAMARK at work – Grilled Chicken Bruschetta. The sanmarukuhorudeingusu – ichigoyogurutopahue has less iron than ARAMARK at work – Grilled Chicken Bruschetta, and less calcium than ARAMARK at work – Grilled Chicken Bruschetta. The sanmarukuhorudeingusu – ichigoyogurutopahue has less protein than ARAMARK at work – Grilled Chicken Bruschetta. To learn more about sanmarukuhorudeingusu – ichigoyogurutopahue, read related food calories, and a nutrition guide.
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bitsuguboi – kitsuzuudon is an alternative to ARAMARK at work – Grilled Chicken Bruschetta because it has 176 calories, similar to ARAMARK at work – Grilled Chicken Bruschetta. The bitsuguboi – kitsuzuudon has less iron than ARAMARK at work – Grilled Chicken Bruschetta, and less calcium than ARAMARK at work – Grilled Chicken Bruschetta. The bitsuguboi – kitsuzuudon has less protein than ARAMARK at work – Grilled Chicken Bruschetta. To learn more about bitsuguboi – kitsuzuudon, read related food calories, and a nutrition guide.
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popura – ekureru,shiyokora is an alternative to ARAMARK at work – Grilled Chicken Bruschetta because it has 176 calories, similar to ARAMARK at work – Grilled Chicken Bruschetta. The popura – ekureru,shiyokora has less iron than ARAMARK at work – Grilled Chicken Bruschetta, and less calcium than ARAMARK at work – Grilled Chicken Bruschetta. The popura – ekureru,shiyokora has less protein than ARAMARK at work – Grilled Chicken Bruschetta. To learn more about popura – ekureru,shiyokora, read related food calories, and a nutrition guide.