The popura – ekureru,shiyokora Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

popura – ekureru,shiyokora is a popura type of food with 1 serving serving size that provides 176 calories. popura – ekureru,shiyokora has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of popura – ekureru,shiyokora. popura – ekureru,shiyokora nutrient values are — g carbohydrate, — g protein, and — g fat. popura – ekureru,shiyokora has the vitamins A, and C within it. popura – ekureru,shiyokora has — % vitamin A and — % vitamin C. popura – ekureru,shiyokora has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. popura – ekureru,shiyokora has — g dietary fiber, and — g sugar. 1 serving of popura – ekureru,shiyokora provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. popura – ekureru,shiyokora provides 176g of 2,000 cal by leaving 1,824 cal.

 

popura – ekureru,shiyokora and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. popura – ekureru,shiyokora provides –g fat for total of 67g. After 1 serving of popura – ekureru,shiyokora, 67g is needed for heart health. popura – ekureru,shiyokora provides –g for 2,300g by leaving 2,300g for daily sodium intake. popura – ekureru,shiyokora causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with popura – ekureru,shiyokora is one of the possibilities. –g is provided by popura – ekureru,shiyokora for the daily 250g carbohydrates intake for low-carb diet. 1 serving of popura – ekureru,shiyokora leaves 250g carbohydrates for low-carb dieting. 1 serving of popura – ekureru,shiyokora provides –g sugar for daily 75g sugar intake. 1 serving of popura – ekureru,shiyokora leaves 75g sugar for daily intake threshold of sugar. popura – ekureru,shiyokora provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of popura – ekureru,shiyokora 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of popura – ekureru,shiyokora. Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of popura – ekureru,shiyokora.

 

There are similar foods to the popura – ekureru,shiyokora in terms of nutrition, daily intake amount, and calorie amount. These are ショコラ・エクレール, ショコラ・エクレール, シャトレーゼ, エクレール・ショコラ, and ショコラ・エクレール（チョコカスタード）.

 

The nutrients table of the popura – ekureru,shiyokora with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

popura – ekureru,shiyokora	Nutrient values for popura – ekureru,shiyokora
Serving size	1 serving
Calories	176
Carbs percentage	0%
Fat percentage	0%
Protein percentage	0%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	— g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for popura – ekureru,shiyokora?

The alternative foods for popura – ekureru,shiyokora involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to popura – ekureru,shiyokora are listed below.

1. Jing Zun – Zhi Juan onigiri(San Lu Chan wakamegohan) is an alternative to popura – ekureru,shiyokora because it has 176 calories, similar to popura – ekureru,shiyokora. The Jing Zun – Zhi Juan onigiri(San Lu Chan wakamegohan) has similar iron to popura – ekureru,shiyokora, and similar calcium to popura – ekureru,shiyokora. The Jing Zun – Zhi Juan onigiri(San Lu Chan wakamegohan) has similar protein to popura – ekureru,shiyokora. To learn more about Jing Zun – Zhi Juan onigiri(San Lu Chan wakamegohan), read related food calories, and a nutrition guide.

2. Xing Le Yuan – dezato dorinku (Xing Le Yuan notorokerupurin) is an alternative to popura – ekureru,shiyokora because it has 176 calories, similar to popura – ekureru,shiyokora. The Xing Le Yuan – dezato dorinku (Xing Le Yuan notorokerupurin) has similar iron to popura – ekureru,shiyokora, and similar calcium to popura – ekureru,shiyokora. The Xing Le Yuan – dezato dorinku (Xing Le Yuan notorokerupurin) has more protein than popura – ekureru,shiyokora. To learn more about Xing Le Yuan – dezato dorinku (Xing Le Yuan notorokerupurin), read related food calories, and a nutrition guide.

3. sanmarukuhorudeingusu – ichigoyogurutopahue is an alternative to popura – ekureru,shiyokora because it has 176 calories, similar to popura – ekureru,shiyokora. The sanmarukuhorudeingusu – ichigoyogurutopahue has similar iron to popura – ekureru,shiyokora, and similar calcium to popura – ekureru,shiyokora. The sanmarukuhorudeingusu – ichigoyogurutopahue has similar protein to popura – ekureru,shiyokora. To learn more about sanmarukuhorudeingusu – ichigoyogurutopahue, read related food calories, and a nutrition guide.

4. bitsuguboi – kitsuzuudon is an alternative to popura – ekureru,shiyokora because it has 176 calories, similar to popura – ekureru,shiyokora. The bitsuguboi – kitsuzuudon has similar iron to popura – ekureru,shiyokora, and similar calcium to popura – ekureru,shiyokora. The bitsuguboi – kitsuzuudon has similar protein to popura – ekureru,shiyokora. To learn more about bitsuguboi – kitsuzuudon, read related food calories, and a nutrition guide.

5. ARAMARK at work – Grilled Chicken Bruschetta is an alternative to popura – ekureru,shiyokora because it has 176 calories, similar to popura – ekureru,shiyokora. The ARAMARK at work – Grilled Chicken Bruschetta has more iron than popura – ekureru,shiyokora, and more calcium than popura – ekureru,shiyokora. The ARAMARK at work – Grilled Chicken Bruschetta has more protein than popura – ekureru,shiyokora. To learn more about ARAMARK at work – Grilled Chicken Bruschetta, read related food calories, and a nutrition guide.