OKSTATE Bread Beyond Deli – Shrimp Salad is a OKSTATE Bread Beyond Deli type of food with 8.4 oz serving size that provides 191 calories. OKSTATE Bread Beyond Deli – Shrimp Salad has 21% carbohydrate, and 10% fat, 69% protein in 100 gram of OKSTATE Bread Beyond Deli – Shrimp Salad. OKSTATE Bread Beyond Deli – Shrimp Salad nutrient values are 9 g carbohydrate, 30 g protein, and 2 g fat. OKSTATE Bread Beyond Deli – Shrimp Salad has the vitamins A, and C within it. OKSTATE Bread Beyond Deli – Shrimp Salad has 33 % vitamin A and 18 % vitamin C. OKSTATE Bread Beyond Deli – Shrimp Salad has 1540 mg sodium, 132 mg potassium, 222 mg cholesterol, and 0 g trans fat. OKSTATE Bread Beyond Deli – Shrimp Salad has 1 g dietary fiber, and 1 g sugar. 1 serving of OKSTATE Bread Beyond Deli – Shrimp Salad provides 21 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. OKSTATE Bread Beyond Deli – Shrimp Salad provides 191g of 2,000 cal by leaving 1,809 cal.
OKSTATE Bread Beyond Deli – Shrimp Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Bread Beyond Deli – Shrimp Salad provides 2g fat for total of 67g. After 1 serving of OKSTATE Bread Beyond Deli – Shrimp Salad, 65g is needed for heart health. OKSTATE Bread Beyond Deli – Shrimp Salad provides 1,540g for 2,300g by leaving 760g for daily sodium intake. OKSTATE Bread Beyond Deli – Shrimp Salad causes 222g for the threshold of 300g by leaving 78g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Bread Beyond Deli – Shrimp Salad is one of the possibilities. 9g is provided by OKSTATE Bread Beyond Deli – Shrimp Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Bread Beyond Deli – Shrimp Salad leaves 241g carbohydrates for low-carb dieting. 1 serving of OKSTATE Bread Beyond Deli – Shrimp Salad provides 1g sugar for daily 75g sugar intake. 1 serving of OKSTATE Bread Beyond Deli – Shrimp Salad leaves 74g sugar for daily intake threshold of sugar. OKSTATE Bread Beyond Deli – Shrimp Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of OKSTATE Bread Beyond Deli – Shrimp Salad 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Bread Beyond Deli – Shrimp Salad. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Bread Beyond Deli – Shrimp Salad.
There are similar foods to the OKSTATE Bread Beyond Deli – Shrimp Salad in terms of nutrition, daily intake amount, and calorie amount. These are Large Salad, Provolone, Sprouts, Spinach, and Lettuce.
The nutrients table of the OKSTATE Bread Beyond Deli – Shrimp Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Bread Beyond Deli – Shrimp Salad |
Nutrient values for OKSTATE Bread Beyond Deli – Shrimp Salad |
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Serving size |
8.4 oz |
|
Calories |
191 |
|
Carbs percentage |
21% |
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Fat percentage |
10% |
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Protein percentage |
69% |
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Carbs |
9 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
30 g |
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Sodium |
1540 mg |
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Potassium |
132 mg |
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Cholesterol |
222 mg |
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Vitamin a |
33 % |
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Vitamin c |
18 % |
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Calcium |
12 % |
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Iron |
21 % |
What are the alternative foods for OKSTATE Bread Beyond Deli – Shrimp Salad?
The alternative foods for OKSTATE Bread Beyond Deli – Shrimp Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Bread Beyond Deli – Shrimp Salad are listed below.
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OKSTATE Stout Caf – Shrimp Salad is an alternative to OKSTATE Bread Beyond Deli – Shrimp Salad because it has 191 calories, similar to OKSTATE Bread Beyond Deli – Shrimp Salad. The OKSTATE Stout Caf – Shrimp Salad has similar iron to OKSTATE Bread Beyond Deli – Shrimp Salad, and similar calcium to OKSTATE Bread Beyond Deli – Shrimp Salad. The OKSTATE Stout Caf – Shrimp Salad has similar protein to OKSTATE Bread Beyond Deli – Shrimp Salad. To learn more about OKSTATE Stout Caf – Shrimp Salad, read related food calories, and a nutrition guide.
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OKSTATE Roots – Shrimp Salad is an alternative to OKSTATE Bread Beyond Deli – Shrimp Salad because it has 191 calories, similar to OKSTATE Bread Beyond Deli – Shrimp Salad. The OKSTATE Roots – Shrimp Salad has similar iron to OKSTATE Bread Beyond Deli – Shrimp Salad, and similar calcium to OKSTATE Bread Beyond Deli – Shrimp Salad. The OKSTATE Roots – Shrimp Salad has similar protein to OKSTATE Bread Beyond Deli – Shrimp Salad. To learn more about OKSTATE Roots – Shrimp Salad, read related food calories, and a nutrition guide.
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OKSTATE Little Bakery – Shrimp Salad is an alternative to OKSTATE Bread Beyond Deli – Shrimp Salad because it has 191 calories, similar to OKSTATE Bread Beyond Deli – Shrimp Salad. The OKSTATE Little Bakery – Shrimp Salad has similar iron to OKSTATE Bread Beyond Deli – Shrimp Salad, and similar calcium to OKSTATE Bread Beyond Deli – Shrimp Salad. The OKSTATE Little Bakery – Shrimp Salad has similar protein to OKSTATE Bread Beyond Deli – Shrimp Salad. To learn more about OKSTATE Little Bakery – Shrimp Salad, read related food calories, and a nutrition guide.
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OKSTATE Caribou Coffee – Shrimp Salad is an alternative to OKSTATE Bread Beyond Deli – Shrimp Salad because it has 191 calories, similar to OKSTATE Bread Beyond Deli – Shrimp Salad. The OKSTATE Caribou Coffee – Shrimp Salad has similar iron to OKSTATE Bread Beyond Deli – Shrimp Salad, and similar calcium to OKSTATE Bread Beyond Deli – Shrimp Salad. The OKSTATE Caribou Coffee – Shrimp Salad has similar protein to OKSTATE Bread Beyond Deli – Shrimp Salad. To learn more about OKSTATE Caribou Coffee – Shrimp Salad, read related food calories, and a nutrition guide.