The OKSTATE Stout Caf – Shrimp Salad Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

OKSTATE Stout Caf – Shrimp Salad is a OKSTATE Stout Caf type of food with 8.4 oz serving size that provides 191 calories. OKSTATE Stout Caf – Shrimp Salad has 21% carbohydrate, and 10% fat, 69% protein in 100 gram of OKSTATE Stout Caf – Shrimp Salad. OKSTATE Stout Caf – Shrimp Salad nutrient values are 9 g carbohydrate, 30 g protein, and 2 g fat. OKSTATE Stout Caf – Shrimp Salad has the vitamins A, and C within it. OKSTATE Stout Caf – Shrimp Salad has 33 % vitamin A and 18 % vitamin C. OKSTATE Stout Caf – Shrimp Salad has 1540 mg sodium, 132 mg potassium, 222 mg cholesterol, and 0 g trans fat. OKSTATE Stout Caf – Shrimp Salad has 1 g dietary fiber, and 1 g sugar. 1 serving of OKSTATE Stout Caf – Shrimp Salad provides 21 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. OKSTATE Stout Caf – Shrimp Salad provides 191g of 2,000 cal by leaving 1,809 cal.

 

OKSTATE Stout Caf – Shrimp Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Stout Caf – Shrimp Salad provides 2g fat for total of 67g. After 1 serving of OKSTATE Stout Caf – Shrimp Salad, 65g is needed for heart health. OKSTATE Stout Caf – Shrimp Salad provides 1,540g for 2,300g by leaving 760g for daily sodium intake. OKSTATE Stout Caf – Shrimp Salad causes 222g for the threshold of 300g by leaving 78g cholesterol threshold amount daily.

 

Having a low-carb diet with OKSTATE Stout Caf – Shrimp Salad is one of the possibilities. 9g is provided by OKSTATE Stout Caf – Shrimp Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Stout Caf – Shrimp Salad leaves 241g carbohydrates for low-carb dieting. 1 serving of OKSTATE Stout Caf – Shrimp Salad provides 1g sugar for daily 75g sugar intake. 1 serving of OKSTATE Stout Caf – Shrimp Salad leaves 74g sugar for daily intake threshold of sugar. OKSTATE Stout Caf – Shrimp Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of OKSTATE Stout Caf – Shrimp Salad 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Stout Caf – Shrimp Salad. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Stout Caf – Shrimp Salad.

 

There are similar foods to the OKSTATE Stout Caf – Shrimp Salad in terms of nutrition, daily intake amount, and calorie amount. These are Salad Side STOUT, Salad Garden STOUT, Calico Salad, Side Salad, and Tuna Salad.

 

The nutrients table of the OKSTATE Stout Caf – Shrimp Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

OKSTATE Stout Caf – Shrimp Salad	Nutrient values for OKSTATE Stout Caf – Shrimp Salad
Serving size	8.4 oz
Calories	191
Carbs percentage	21%
Fat percentage	10%
Protein percentage	69%
Carbs	9 g
Dietary fiber	1 g
Sugar	1 g
Fat	2 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	30 g
Sodium	1540 mg
Potassium	132 mg
Cholesterol	222 mg
Vitamin a	33 %
Vitamin c	18 %
Calcium	12 %
Iron	21 %

What are the alternative foods for OKSTATE Stout Caf – Shrimp Salad?

The alternative foods for OKSTATE Stout Caf – Shrimp Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Stout Caf – Shrimp Salad are listed below.

1. OKSTATE Bread Beyond Deli – Shrimp Salad is an alternative to OKSTATE Stout Caf – Shrimp Salad because it has 191 calories, similar to OKSTATE Stout Caf – Shrimp Salad. The OKSTATE Bread Beyond Deli – Shrimp Salad has similar iron to OKSTATE Stout Caf – Shrimp Salad, and similar calcium to OKSTATE Stout Caf – Shrimp Salad. The OKSTATE Bread Beyond Deli – Shrimp Salad has similar protein to OKSTATE Stout Caf – Shrimp Salad. To learn more about OKSTATE Bread Beyond Deli – Shrimp Salad, read related food calories, and a nutrition guide.

2. OKSTATE Roots – Shrimp Salad is an alternative to OKSTATE Stout Caf – Shrimp Salad because it has 191 calories, similar to OKSTATE Stout Caf – Shrimp Salad. The OKSTATE Roots – Shrimp Salad has similar iron to OKSTATE Stout Caf – Shrimp Salad, and similar calcium to OKSTATE Stout Caf – Shrimp Salad. The OKSTATE Roots – Shrimp Salad has similar protein to OKSTATE Stout Caf – Shrimp Salad. To learn more about OKSTATE Roots – Shrimp Salad, read related food calories, and a nutrition guide.

3. OKSTATE Little Bakery – Shrimp Salad is an alternative to OKSTATE Stout Caf – Shrimp Salad because it has 191 calories, similar to OKSTATE Stout Caf – Shrimp Salad. The OKSTATE Little Bakery – Shrimp Salad has similar iron to OKSTATE Stout Caf – Shrimp Salad, and similar calcium to OKSTATE Stout Caf – Shrimp Salad. The OKSTATE Little Bakery – Shrimp Salad has similar protein to OKSTATE Stout Caf – Shrimp Salad. To learn more about OKSTATE Little Bakery – Shrimp Salad, read related food calories, and a nutrition guide.

4. OKSTATE Caribou Coffee – Shrimp Salad is an alternative to OKSTATE Stout Caf – Shrimp Salad because it has 191 calories, similar to OKSTATE Stout Caf – Shrimp Salad. The OKSTATE Caribou Coffee – Shrimp Salad has similar iron to OKSTATE Stout Caf – Shrimp Salad, and similar calcium to OKSTATE Stout Caf – Shrimp Salad. The OKSTATE Caribou Coffee – Shrimp Salad has similar protein to OKSTATE Stout Caf – Shrimp Salad. To learn more about OKSTATE Caribou Coffee – Shrimp Salad, read related food calories, and a nutrition guide.