ARAMARK at work – Grilled Salmon Plate is a ARAMARK at work type of food with 1 serving serving size that provides 325 calories. ARAMARK at work – Grilled Salmon Plate has 18% carbohydrate, and 56% fat, 26% protein in 100 gram of ARAMARK at work – Grilled Salmon Plate. ARAMARK at work – Grilled Salmon Plate nutrient values are 14 g carbohydrate, 21 g protein, and 20 g fat. ARAMARK at work – Grilled Salmon Plate has the vitamins A, and C within it. ARAMARK at work – Grilled Salmon Plate has 50 % vitamin A and 28 % vitamin C. ARAMARK at work – Grilled Salmon Plate has 291 mg sodium, 766 mg potassium, 56 mg cholesterol, and 0 g trans fat. ARAMARK at work – Grilled Salmon Plate has 1 g dietary fiber, and 9 g sugar. 1 serving of ARAMARK at work – Grilled Salmon Plate provides 8 % iron, 7 g polyunsaturated and 8 g unsaturated fat along with 2 g saturated fat. ARAMARK at work – Grilled Salmon Plate provides 325g of 2,000 cal by leaving 1,675 cal.
ARAMARK at work – Grilled Salmon Plate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Grilled Salmon Plate provides 20g fat for total of 67g. After 1 serving of ARAMARK at work – Grilled Salmon Plate, 47g is needed for heart health. ARAMARK at work – Grilled Salmon Plate provides 291g for 2,300g by leaving 2,009g for daily sodium intake. ARAMARK at work – Grilled Salmon Plate causes 56g for the threshold of 300g by leaving 244g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Grilled Salmon Plate is one of the possibilities. 14g is provided by ARAMARK at work – Grilled Salmon Plate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Grilled Salmon Plate leaves 236g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Grilled Salmon Plate provides 9g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Grilled Salmon Plate leaves 66g sugar for daily intake threshold of sugar. ARAMARK at work – Grilled Salmon Plate provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Grilled Salmon Plate 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Grilled Salmon Plate. Thus, 33 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Grilled Salmon Plate.
There are similar foods to the ARAMARK at work – Grilled Salmon Plate in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Cajun Salmon, Grilled Lemon Salmon, Garlic Grilled Salmon, Grilled Montreal Salmon, and Grilled Radicchio.
The nutrients table of the ARAMARK at work – Grilled Salmon Plate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Grilled Salmon Plate |
Nutrient values for ARAMARK at work – Grilled Salmon Plate |
|---|---|
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Serving size |
1 serving |
|
Calories |
325 |
|
Carbs percentage |
18% |
|
Fat percentage |
56% |
|
Protein percentage |
26% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
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Sugar |
9 g |
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Fat |
20 g |
|
Saturated |
2 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
8 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
291 mg |
|
Potassium |
766 mg |
|
Cholesterol |
56 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
28 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for ARAMARK at work – Grilled Salmon Plate?
The alternative foods for ARAMARK at work – Grilled Salmon Plate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Grilled Salmon Plate are listed below.
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Bisquick – Impossibly Easy Cheeseburger Pie is an alternative to ARAMARK at work – Grilled Salmon Plate because it has 325 calories, similar to ARAMARK at work – Grilled Salmon Plate. The Bisquick – Impossibly Easy Cheeseburger Pie has more iron than ARAMARK at work – Grilled Salmon Plate, and more calcium than ARAMARK at work – Grilled Salmon Plate. The Bisquick – Impossibly Easy Cheeseburger Pie has more protein than ARAMARK at work – Grilled Salmon Plate. To learn more about Bisquick – Impossibly Easy Cheeseburger Pie, read related food calories, and a nutrition guide.
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deiriyamazaki – rongudenitsushiyudonatsu(kinako) is an alternative to ARAMARK at work – Grilled Salmon Plate because it has 325 calories, similar to ARAMARK at work – Grilled Salmon Plate. The deiriyamazaki – rongudenitsushiyudonatsu(kinako) has less iron than ARAMARK at work – Grilled Salmon Plate, and less calcium than ARAMARK at work – Grilled Salmon Plate. The deiriyamazaki – rongudenitsushiyudonatsu(kinako) has less protein than ARAMARK at work – Grilled Salmon Plate. To learn more about deiriyamazaki – rongudenitsushiyudonatsu(kinako), read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – huraidopoteto is an alternative to ARAMARK at work – Grilled Salmon Plate because it has 325 calories, similar to ARAMARK at work – Grilled Salmon Plate. The Zhu Shi Hui She Jing Zun – huraidopoteto has less iron than ARAMARK at work – Grilled Salmon Plate, and less calcium than ARAMARK at work – Grilled Salmon Plate. The Zhu Shi Hui She Jing Zun – huraidopoteto has less protein than ARAMARK at work – Grilled Salmon Plate. To learn more about Zhu Shi Hui She Jing Zun – huraidopoteto, read related food calories, and a nutrition guide.
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Eating Well – Skillet Gnocchi with Chard and White Beans is an alternative to ARAMARK at work – Grilled Salmon Plate because it has 325 calories, similar to ARAMARK at work – Grilled Salmon Plate. The Eating Well – Skillet Gnocchi with Chard and White Beans has more iron than ARAMARK at work – Grilled Salmon Plate, and more calcium than ARAMARK at work – Grilled Salmon Plate. The Eating Well – Skillet Gnocchi with Chard and White Beans has less protein than ARAMARK at work – Grilled Salmon Plate. To learn more about Eating Well – Skillet Gnocchi with Chard and White Beans, read related food calories, and a nutrition guide.
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potsukakurieito – pesutori (hamudenitsushiyukarashimayo) is an alternative to ARAMARK at work – Grilled Salmon Plate because it has 325 calories, similar to ARAMARK at work – Grilled Salmon Plate. The potsukakurieito – pesutori (hamudenitsushiyukarashimayo) has less iron than ARAMARK at work – Grilled Salmon Plate, and less calcium than ARAMARK at work – Grilled Salmon Plate. The potsukakurieito – pesutori (hamudenitsushiyukarashimayo) has less protein than ARAMARK at work – Grilled Salmon Plate. To learn more about potsukakurieito – pesutori (hamudenitsushiyukarashimayo), read related food calories, and a nutrition guide.