Primo – Pennine Rigate is a Primo type of food with 0.75 cup uncooked serving size that provides 300 calories. Primo – Pennine Rigate has 84% carbohydrate, and 3% fat, 13% protein in 100 gram of Primo – Pennine Rigate. Primo – Pennine Rigate nutrient values are 63 g carbohydrate, 10 g protein, and 1 g fat. Primo – Pennine Rigate has the vitamins A, and C within it. Primo – Pennine Rigate has 0 % vitamin A and 0 % vitamin C. Primo – Pennine Rigate has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Primo – Pennine Rigate has 3 g dietary fiber, and 1 g sugar. 1 serving of Primo – Pennine Rigate provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Primo – Pennine Rigate provides 300g of 2,000 cal by leaving 1,700 cal.
Primo – Pennine Rigate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Primo – Pennine Rigate provides 1g fat for total of 67g. After 1 serving of Primo – Pennine Rigate, 66g is needed for heart health. Primo – Pennine Rigate provides –g for 2,300g by leaving 2,300g for daily sodium intake. Primo – Pennine Rigate causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Primo – Pennine Rigate is one of the possibilities. 63g is provided by Primo – Pennine Rigate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Primo – Pennine Rigate leaves 187g carbohydrates for low-carb dieting. 1 serving of Primo – Pennine Rigate provides 1g sugar for daily 75g sugar intake. 1 serving of Primo – Pennine Rigate leaves 74g sugar for daily intake threshold of sugar. Primo – Pennine Rigate provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Primo – Pennine Rigate 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Primo – Pennine Rigate. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Primo – Pennine Rigate.
There are similar foods to the Primo – Pennine Rigate in terms of nutrition, daily intake amount, and calorie amount. These are Pennine Rigate, Pennine Rigate, Pennine Rigate, pennine, and Pennine Rigate.
The nutrients table of the Primo – Pennine Rigate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Primo – Pennine Rigate |
Nutrient values for Primo – Pennine Rigate |
|---|---|
|
Serving size |
0.75 cup uncooked |
|
Calories |
300 |
|
Carbs percentage |
84% |
|
Fat percentage |
3% |
|
Protein percentage |
13% |
|
Carbs |
63 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
20 % |
What are the similar foods to Primo – Pennine Rigate?
The similar foods to Primo – Pennine Rigate involve alike nutritional values from the same Primo type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Primo – Pennine Rigate are listed below.
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Primo – Toast is a similar nourishment to Primo – Pennine Rigate because both of the Primo – Pennine Rigate and Primo – Toast are from Primo. The Primo – Pennine Rigate has more calories than Primo – Toast because Primo – Pennine Rigate has 300 calories, and it is 170 more calories than Primo – Toast. The Primo – Toast has less iron than Primo – Pennine Rigate, and less calcium than Primo – Pennine Rigate. The Primo – Toast has less protein than Primo – Pennine Rigate. To learn more about Primo – Toast, read related food calories, and a nutrition guide.
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Primo – Chocolate Milk is a similar nourishment to Primo – Pennine Rigate because both of the Primo – Pennine Rigate and Primo – Chocolate Milk are from Primo. The Primo – Pennine Rigate has more calories than Primo – Chocolate Milk because Primo – Pennine Rigate has 300 calories, and it is 166 more calories than Primo – Chocolate Milk. The Primo – Chocolate Milk has less iron than Primo – Pennine Rigate, and more calcium than Primo – Pennine Rigate. The Primo – Chocolate Milk has less protein than Primo – Pennine Rigate. To learn more about Primo – Chocolate Milk, read related food calories, and a nutrition guide.
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Primo – Margarina Primor is a similar nourishment to Primo – Pennine Rigate because both of the Primo – Pennine Rigate and Primo – Margarina Primor are from Primo. The Primo – Pennine Rigate has more calories than Primo – Margarina Primor because Primo – Pennine Rigate has 300 calories, and it is 246 more calories than Primo – Margarina Primor. The Primo – Margarina Primor has less iron than Primo – Pennine Rigate, and less calcium than Primo – Pennine Rigate. The Primo – Margarina Primor has less protein than Primo – Pennine Rigate. To learn more about Primo – Margarina Primor, read related food calories, and a nutrition guide.
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Primo – Hearty Chicken Soup is a similar nourishment to Primo – Pennine Rigate because both of the Primo – Pennine Rigate and Primo – Hearty Chicken Soup are from Primo. The Primo – Pennine Rigate has more calories than Primo – Hearty Chicken Soup because Primo – Pennine Rigate has 300 calories, and it is 200 more calories than Primo – Hearty Chicken Soup. The Primo – Hearty Chicken Soup has less iron than Primo – Pennine Rigate, and similar calcium to Primo – Pennine Rigate. The Primo – Hearty Chicken Soup has less protein than Primo – Pennine Rigate. To learn more about Primo – Hearty Chicken Soup, read related food calories, and a nutrition guide.
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Primo – Pasta is a similar nourishment to Primo – Pennine Rigate because both of the Primo – Pennine Rigate and Primo – Pasta are from Primo. The Primo – Pennine Rigate has similar calories to Primo – Pasta because Primo – Pennine Rigate has 300 calories, and it is similar calories to Primo – Pasta. The Primo – Pasta has similar iron to Primo – Pennine Rigate, and similar calcium to Primo – Pennine Rigate. The Primo – Pasta has similar protein to Primo – Pennine Rigate. To learn more about Primo – Pasta, read related food calories, and a nutrition guide.