HEB – Monterey Jack Cheese is a HEB type of food with 1 slice serving size that provides 100 calories. HEB – Monterey Jack Cheese has 4% carbohydrate, and 69% fat, 27% protein in 100 gram of HEB – Monterey Jack Cheese. HEB – Monterey Jack Cheese nutrient values are 1 g carbohydrate, 7 g protein, and 8 g fat. HEB – Monterey Jack Cheese has the vitamins A, and C within it. HEB – Monterey Jack Cheese has 6 % vitamin A and 0 % vitamin C. HEB – Monterey Jack Cheese has 170 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. HEB – Monterey Jack Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of HEB – Monterey Jack Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. HEB – Monterey Jack Cheese provides 100g of 2,000 cal by leaving 1,900 cal.
HEB – Monterey Jack Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. HEB – Monterey Jack Cheese provides 8g fat for total of 67g. After 1 serving of HEB – Monterey Jack Cheese, 59g is needed for heart health. HEB – Monterey Jack Cheese provides 170g for 2,300g by leaving 2,130g for daily sodium intake. HEB – Monterey Jack Cheese causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with HEB – Monterey Jack Cheese is one of the possibilities. 1g is provided by HEB – Monterey Jack Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of HEB – Monterey Jack Cheese leaves 249g carbohydrates for low-carb dieting. 1 serving of HEB – Monterey Jack Cheese provides –g sugar for daily 75g sugar intake. 1 serving of HEB – Monterey Jack Cheese leaves 75g sugar for daily intake threshold of sugar. HEB – Monterey Jack Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of HEB – Monterey Jack Cheese 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of HEB – Monterey Jack Cheese. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of HEB – Monterey Jack Cheese.
There are similar foods to the HEB – Monterey Jack Cheese in terms of nutrition, daily intake amount, and calorie amount. These are HEB Monterey Jack Cheese, Monterey Jack Cheese, Jalapeno Monterey Jack Cheese, Natural Cheese Monterey Jack, and Monterey Jack cheese.
The nutrients table of the HEB – Monterey Jack Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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HEB – Monterey Jack Cheese |
Nutrient values for HEB – Monterey Jack Cheese |
|---|---|
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Serving size |
1 slice |
|
Calories |
100 |
|
Carbs percentage |
4% |
|
Fat percentage |
69% |
|
Protein percentage |
27% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for HEB – Monterey Jack Cheese?
The alternative foods for HEB – Monterey Jack Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to HEB – Monterey Jack Cheese are listed below.
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Udi’s – Sourdough Bread is an alternative to HEB – Monterey Jack Cheese because it has 100 calories, similar to HEB – Monterey Jack Cheese. The Udi’s – Sourdough Bread has more iron than HEB – Monterey Jack Cheese, and less calcium than HEB – Monterey Jack Cheese. The Udi’s – Sourdough Bread has less protein than HEB – Monterey Jack Cheese. To learn more about Udi’s – Sourdough Bread, read related food calories, and a nutrition guide.
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Brownberry – 100% Whole Wheat is an alternative to HEB – Monterey Jack Cheese because it has 100 calories, similar to HEB – Monterey Jack Cheese. The Brownberry – 100% Whole Wheat has more iron than HEB – Monterey Jack Cheese, and less calcium than HEB – Monterey Jack Cheese. The Brownberry – 100% Whole Wheat has less protein than HEB – Monterey Jack Cheese. To learn more about Brownberry – 100% Whole Wheat, read related food calories, and a nutrition guide.
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Silver hills – Steady Eddie is an alternative to HEB – Monterey Jack Cheese because it has 100 calories, similar to HEB – Monterey Jack Cheese. The Silver hills – Steady Eddie has more iron than HEB – Monterey Jack Cheese, and less calcium than HEB – Monterey Jack Cheese. The Silver hills – Steady Eddie has similar protein to HEB – Monterey Jack Cheese. To learn more about Silver hills – Steady Eddie, read related food calories, and a nutrition guide.
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Oroweat – 7 Grain Wheat Bread is an alternative to HEB – Monterey Jack Cheese because it has 100 calories, similar to HEB – Monterey Jack Cheese. The Oroweat – 7 Grain Wheat Bread has more iron than HEB – Monterey Jack Cheese, and less calcium than HEB – Monterey Jack Cheese. The Oroweat – 7 Grain Wheat Bread has less protein than HEB – Monterey Jack Cheese. To learn more about Oroweat – 7 Grain Wheat Bread, read related food calories, and a nutrition guide.
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Monk’s – Maple Cinnamon Bread is an alternative to HEB – Monterey Jack Cheese because it has 100 calories, similar to HEB – Monterey Jack Cheese. The Monk’s – Maple Cinnamon Bread has more iron than HEB – Monterey Jack Cheese, and less calcium than HEB – Monterey Jack Cheese. The Monk’s – Maple Cinnamon Bread has less protein than HEB – Monterey Jack Cheese. To learn more about Monk’s – Maple Cinnamon Bread, read related food calories, and a nutrition guide.