The Sainsbury’s – White Chocolate Cookie Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Sainsbury’s – White Chocolate Cookie is a Sainsbury’s type of food with 1 Cookie serving size that provides 213 calories. Sainsbury’s – White Chocolate Cookie has 56% carbohydrate, and 40% fat, 4% protein in 100 gram of Sainsbury’s – White Chocolate Cookie. Sainsbury’s – White Chocolate Cookie nutrient values are 28 g carbohydrate, 2 g protein, and 9 g fat. Sainsbury’s – White Chocolate Cookie has the vitamins A, and C within it. Sainsbury’s – White Chocolate Cookie has 0 % vitamin A and 0 % vitamin C. Sainsbury’s – White Chocolate Cookie has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sainsbury’s – White Chocolate Cookie has 1 g dietary fiber, and 18 g sugar. 1 serving of Sainsbury’s – White Chocolate Cookie provides 0 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 4 g saturated fat. Sainsbury’s – White Chocolate Cookie provides 213g of 2,000 cal by leaving 1,787 cal.

 

Sainsbury’s – White Chocolate Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sainsbury’s – White Chocolate Cookie provides 9g fat for total of 67g. After 1 serving of Sainsbury’s – White Chocolate Cookie, 58g is needed for heart health. Sainsbury’s – White Chocolate Cookie provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sainsbury’s – White Chocolate Cookie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Sainsbury’s – White Chocolate Cookie is one of the possibilities. 28g is provided by Sainsbury’s – White Chocolate Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sainsbury’s – White Chocolate Cookie leaves 222g carbohydrates for low-carb dieting. 1 serving of Sainsbury’s – White Chocolate Cookie provides 18g sugar for daily 75g sugar intake. 1 serving of Sainsbury’s – White Chocolate Cookie leaves 57g sugar for daily intake threshold of sugar. Sainsbury’s – White Chocolate Cookie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Sainsbury’s – White Chocolate Cookie 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sainsbury’s – White Chocolate Cookie. Thus, 21 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Sainsbury’s – White Chocolate Cookie.

 

There are similar foods to the Sainsbury’s – White Chocolate Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Milk Chocolate Cookie, Milk Chocolate Cookie., Large Chocolate Cookie, White Chocolate, and White Chocolate Buttons.

 

The nutrients table of the Sainsbury’s – White Chocolate Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Sainsbury’s – White Chocolate Cookie	Nutrient values for Sainsbury’s – White Chocolate Cookie
Serving size	1 Cookie
Calories	213
Carbs percentage	56%
Fat percentage	40%
Protein percentage	4%
Carbs	28 g
Dietary fiber	1 g
Sugar	18 g
Fat	9 g
Saturated	4 g
Polyunsaturated	1 g
Monounsaturated	3 g
Trans	0 g
Protein	2 g
Sodium	0 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the similar foods to Sainsbury’s – White Chocolate Cookie?

The similar foods to Sainsbury’s – White Chocolate Cookie involve alike nutritional values from the same Sainsbury’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sainsbury’s – White Chocolate Cookie are listed below.

1. Sainsbury’s – Brown Baguette (Bake at Home) is a similar nourishment to Sainsbury’s – White Chocolate Cookie because both of the Sainsbury’s – White Chocolate Cookie and Sainsbury’s – Brown Baguette (Bake at Home) are from Sainsbury’s. The Sainsbury’s – White Chocolate Cookie has more calories than Sainsbury’s – Brown Baguette (Bake at Home) because Sainsbury’s – White Chocolate Cookie has 213 calories, and it is 36 more calories than Sainsbury’s – Brown Baguette (Bake at Home). The Sainsbury’s – Brown Baguette (Bake at Home) has similar iron to Sainsbury’s – White Chocolate Cookie, and similar calcium to Sainsbury’s – White Chocolate Cookie. The Sainsbury’s – Brown Baguette (Bake at Home) has more protein than Sainsbury’s – White Chocolate Cookie. To learn more about Sainsbury’s – Brown Baguette (Bake at Home), read related food calories, and a nutrition guide.

2. Sainsbury’s – Wholegrain Rice is a similar nourishment to Sainsbury’s – White Chocolate Cookie because both of the Sainsbury’s – White Chocolate Cookie and Sainsbury’s – Wholegrain Rice are from Sainsbury’s. The Sainsbury’s – White Chocolate Cookie has more calories than Sainsbury’s – Wholegrain Rice because Sainsbury’s – White Chocolate Cookie has 213 calories, and it is 25 more calories than Sainsbury’s – Wholegrain Rice. The Sainsbury’s – Wholegrain Rice has similar iron to Sainsbury’s – White Chocolate Cookie, and similar calcium to Sainsbury’s – White Chocolate Cookie. The Sainsbury’s – Wholegrain Rice has more protein than Sainsbury’s – White Chocolate Cookie. To learn more about Sainsbury’s – Wholegrain Rice, read related food calories, and a nutrition guide.

3. Sainsbury’s – Bread Wholemeal is a similar nourishment to Sainsbury’s – White Chocolate Cookie because both of the Sainsbury’s – White Chocolate Cookie and Sainsbury’s – Bread Wholemeal are from Sainsbury’s. The Sainsbury’s – White Chocolate Cookie has more calories than Sainsbury’s – Bread Wholemeal because Sainsbury’s – White Chocolate Cookie has 213 calories, and it is 129 more calories than Sainsbury’s – Bread Wholemeal. The Sainsbury’s – Bread Wholemeal has similar iron to Sainsbury’s – White Chocolate Cookie, and similar calcium to Sainsbury’s – White Chocolate Cookie. The Sainsbury’s – Bread Wholemeal has more protein than Sainsbury’s – White Chocolate Cookie. To learn more about Sainsbury’s – Bread Wholemeal, read related food calories, and a nutrition guide.

4. Sainsbury’s – Ready Salted Potato Crisps 25g is a similar nourishment to Sainsbury’s – White Chocolate Cookie because both of the Sainsbury’s – White Chocolate Cookie and Sainsbury’s – Ready Salted Potato Crisps 25g are from Sainsbury’s. The Sainsbury’s – White Chocolate Cookie has more calories than Sainsbury’s – Ready Salted Potato Crisps 25g because Sainsbury’s – White Chocolate Cookie has 213 calories, and it is 80 more calories than Sainsbury’s – Ready Salted Potato Crisps 25g. The Sainsbury’s – Ready Salted Potato Crisps 25g has similar iron to Sainsbury’s – White Chocolate Cookie, and similar calcium to Sainsbury’s – White Chocolate Cookie. The Sainsbury’s – Ready Salted Potato Crisps 25g has less protein than Sainsbury’s – White Chocolate Cookie. To learn more about Sainsbury’s – Ready Salted Potato Crisps 25g, read related food calories, and a nutrition guide.

5. Sainsbury’s – Fruit and Honey Seed Mix is a similar nourishment to Sainsbury’s – White Chocolate Cookie because both of the Sainsbury’s – White Chocolate Cookie and Sainsbury’s – Fruit and Honey Seed Mix are from Sainsbury’s. The Sainsbury’s – White Chocolate Cookie has more calories than Sainsbury’s – Fruit and Honey Seed Mix because Sainsbury’s – White Chocolate Cookie has 213 calories, and it is 81 more calories than Sainsbury’s – Fruit and Honey Seed Mix. The Sainsbury’s – Fruit and Honey Seed Mix has similar iron to Sainsbury’s – White Chocolate Cookie, and similar calcium to Sainsbury’s – White Chocolate Cookie. The Sainsbury’s – Fruit and Honey Seed Mix has more protein than Sainsbury’s – White Chocolate Cookie. To learn more about Sainsbury’s – Fruit and Honey Seed Mix, read related food calories, and a nutrition guide.