Pro-cal 100 Vanilla Shake – Shake is a Pro-cal 100 Vanilla Shake type of food with 1 Shake serving size that provides 100 calories. Pro-cal 100 Vanilla Shake – Shake has 29% carbohydrate, and 9% fat, 62% protein in 100 gram of Pro-cal 100 Vanilla Shake – Shake. Pro-cal 100 Vanilla Shake – Shake nutrient values are 7 g carbohydrate, 15 g protein, and 1 g fat. Pro-cal 100 Vanilla Shake – Shake has the vitamins A, and C within it. Pro-cal 100 Vanilla Shake – Shake has 20 % vitamin A and 30 % vitamin C. Pro-cal 100 Vanilla Shake – Shake has 65 mg sodium, 200 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pro-cal 100 Vanilla Shake – Shake has 0 g dietary fiber, and 7 g sugar. 1 serving of Pro-cal 100 Vanilla Shake – Shake provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pro-cal 100 Vanilla Shake – Shake provides 100g of 2,000 cal by leaving 1,900 cal.
Pro-cal 100 Vanilla Shake – Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pro-cal 100 Vanilla Shake – Shake provides 1g fat for total of 67g. After 1 serving of Pro-cal 100 Vanilla Shake – Shake, 66g is needed for heart health. Pro-cal 100 Vanilla Shake – Shake provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Pro-cal 100 Vanilla Shake – Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pro-cal 100 Vanilla Shake – Shake is one of the possibilities. 7g is provided by Pro-cal 100 Vanilla Shake – Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pro-cal 100 Vanilla Shake – Shake leaves 243g carbohydrates for low-carb dieting. 1 serving of Pro-cal 100 Vanilla Shake – Shake provides 7g sugar for daily 75g sugar intake. 1 serving of Pro-cal 100 Vanilla Shake – Shake leaves 68g sugar for daily intake threshold of sugar. Pro-cal 100 Vanilla Shake – Shake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Pro-cal 100 Vanilla Shake – Shake 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pro-cal 100 Vanilla Shake – Shake. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Pro-cal 100 Vanilla Shake – Shake.
There are similar foods to the Pro-cal 100 Vanilla Shake – Shake in terms of nutrition, daily intake amount, and calorie amount. These are Shake, Shake, Protein Shake, Choloate Shake, and Protien Shake.
The nutrients table of the Pro-cal 100 Vanilla Shake – Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pro-cal 100 Vanilla Shake – Shake |
Nutrient values for Pro-cal 100 Vanilla Shake – Shake |
|---|---|
|
Serving size |
1 Shake |
|
Calories |
100 |
|
Carbs percentage |
29% |
|
Fat percentage |
9% |
|
Protein percentage |
62% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
65 mg |
|
Potassium |
200 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
30 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Pro-cal 100 Vanilla Shake – Shake?
The alternative foods for Pro-cal 100 Vanilla Shake – Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pro-cal 100 Vanilla Shake – Shake are listed below.
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Medifast – Strawberry Shake is an alternative to Pro-cal 100 Vanilla Shake – Shake because it has 100 calories, similar to Pro-cal 100 Vanilla Shake – Shake. The Medifast – Strawberry Shake has similar iron to Pro-cal 100 Vanilla Shake – Shake, and similar calcium to Pro-cal 100 Vanilla Shake – Shake. The Medifast – Strawberry Shake has less protein than Pro-cal 100 Vanilla Shake – Shake. To learn more about Medifast – Strawberry Shake, read related food calories, and a nutrition guide.