Kelsey’s – Messy Fish Sandwich is a Kelsey’s type of food with 422 gm serving size that provides 980 calories. Kelsey’s – Messy Fish Sandwich has 37% carbohydrate, and 51% fat, 12% protein in 100 gram of Kelsey’s – Messy Fish Sandwich. Kelsey’s – Messy Fish Sandwich nutrient values are 91 g carbohydrate, 30 g protein, and 55 g fat. Kelsey’s – Messy Fish Sandwich has the vitamins A, and C within it. Kelsey’s – Messy Fish Sandwich has 4 % vitamin A and 25 % vitamin C. Kelsey’s – Messy Fish Sandwich has 1630 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. Kelsey’s – Messy Fish Sandwich has 5 g dietary fiber, and 9 g sugar. 1 serving of Kelsey’s – Messy Fish Sandwich provides 45 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Kelsey’s – Messy Fish Sandwich provides 980g of 2,000 cal by leaving 1,020 cal.
Kelsey’s – Messy Fish Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kelsey’s – Messy Fish Sandwich provides 55g fat for total of 67g. After 1 serving of Kelsey’s – Messy Fish Sandwich, 12g is needed for heart health. Kelsey’s – Messy Fish Sandwich provides 1,630g for 2,300g by leaving 670g for daily sodium intake. Kelsey’s – Messy Fish Sandwich causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Kelsey’s – Messy Fish Sandwich is one of the possibilities. 91g is provided by Kelsey’s – Messy Fish Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kelsey’s – Messy Fish Sandwich leaves 159g carbohydrates for low-carb dieting. 1 serving of Kelsey’s – Messy Fish Sandwich provides 9g sugar for daily 75g sugar intake. 1 serving of Kelsey’s – Messy Fish Sandwich leaves 66g sugar for daily intake threshold of sugar. Kelsey’s – Messy Fish Sandwich provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Kelsey’s – Messy Fish Sandwich 2.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Kelsey’s – Messy Fish Sandwich. Thus, 1.6 hours of running and 6 hours of cleaning are necessary to burn the calories of 1 serving of Kelsey’s – Messy Fish Sandwich.
There are similar foods to the Kelsey’s – Messy Fish Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Messy Fish Sandwich, Messy Fish Sandwhich, Messy Fish, Messy Beef Sandwich, and Messy Brisket Sandwich.
The nutrients table of the Kelsey’s – Messy Fish Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kelsey’s – Messy Fish Sandwich |
Nutrient values for Kelsey’s – Messy Fish Sandwich |
|---|---|
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Serving size |
422 gm |
|
Calories |
980 |
|
Carbs percentage |
37% |
|
Fat percentage |
51% |
|
Protein percentage |
12% |
|
Carbs |
91 g |
|
Dietary fiber |
5 g |
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Sugar |
9 g |
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Fat |
55 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
1630 mg |
|
Potassium |
0 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
25 % |
|
Calcium |
15 % |
|
Iron |
45 % |
What are the similar foods to Kelsey’s – Messy Fish Sandwich?
The similar foods to Kelsey’s – Messy Fish Sandwich involve alike nutritional values from the same Kelsey’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kelsey’s – Messy Fish Sandwich are listed below.
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Kelsey’s – French Fries is a similar nourishment to Kelsey’s – Messy Fish Sandwich because both of the Kelsey’s – Messy Fish Sandwich and Kelsey’s – French Fries are from Kelsey’s. The Kelsey’s – Messy Fish Sandwich has more calories than Kelsey’s – French Fries because Kelsey’s – Messy Fish Sandwich has 980 calories, and it is 510 more calories than Kelsey’s – French Fries. The Kelsey’s – French Fries has less iron than Kelsey’s – Messy Fish Sandwich, and less calcium than Kelsey’s – Messy Fish Sandwich. The Kelsey’s – French Fries has less protein than Kelsey’s – Messy Fish Sandwich. To learn more about Kelsey’s – French Fries, read related food calories, and a nutrition guide.
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Kelsey’s – Smoked Turkey Club is a similar nourishment to Kelsey’s – Messy Fish Sandwich because both of the Kelsey’s – Messy Fish Sandwich and Kelsey’s – Smoked Turkey Club are from Kelsey’s. The Kelsey’s – Messy Fish Sandwich has more calories than Kelsey’s – Smoked Turkey Club because Kelsey’s – Messy Fish Sandwich has 980 calories, and it is 430 more calories than Kelsey’s – Smoked Turkey Club. The Kelsey’s – Smoked Turkey Club has less iron than Kelsey’s – Messy Fish Sandwich, and less calcium than Kelsey’s – Messy Fish Sandwich. The Kelsey’s – Smoked Turkey Club has more protein than Kelsey’s – Messy Fish Sandwich. To learn more about Kelsey’s – Smoked Turkey Club, read related food calories, and a nutrition guide.
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Kelsey’s – Fries is a similar nourishment to Kelsey’s – Messy Fish Sandwich because both of the Kelsey’s – Messy Fish Sandwich and Kelsey’s – Fries are from Kelsey’s. The Kelsey’s – Messy Fish Sandwich has more calories than Kelsey’s – Fries because Kelsey’s – Messy Fish Sandwich has 980 calories, and it is 510 more calories than Kelsey’s – Fries. The Kelsey’s – Fries has less iron than Kelsey’s – Messy Fish Sandwich, and less calcium than Kelsey’s – Messy Fish Sandwich. The Kelsey’s – Fries has less protein than Kelsey’s – Messy Fish Sandwich. To learn more about Kelsey’s – Fries, read related food calories, and a nutrition guide.