Noodles – Japanese Pan Noodles is a Noodles type of food with 1 I bowl serving size that provides 620 calories. Noodles – Japanese Pan Noodles has 70% carbohydrate, and 22% fat, 8% protein in 100 gram of Noodles – Japanese Pan Noodles. Noodles – Japanese Pan Noodles nutrient values are 110 g carbohydrate, 13 g protein, and 15 g fat. Noodles – Japanese Pan Noodles has the vitamins A, and C within it. Noodles – Japanese Pan Noodles has 0 % vitamin A and 0 % vitamin C. Noodles – Japanese Pan Noodles has 2200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Noodles – Japanese Pan Noodles has 6 g dietary fiber, and 25 g sugar. 1 serving of Noodles – Japanese Pan Noodles provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Noodles – Japanese Pan Noodles provides 620g of 2,000 cal by leaving 1,380 cal.
Noodles – Japanese Pan Noodles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Noodles – Japanese Pan Noodles provides 15g fat for total of 67g. After 1 serving of Noodles – Japanese Pan Noodles, 52g is needed for heart health. Noodles – Japanese Pan Noodles provides 2,200g for 2,300g by leaving 100g for daily sodium intake. Noodles – Japanese Pan Noodles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Noodles – Japanese Pan Noodles is one of the possibilities. 110g is provided by Noodles – Japanese Pan Noodles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Noodles – Japanese Pan Noodles leaves 140g carbohydrates for low-carb dieting. 1 serving of Noodles – Japanese Pan Noodles provides 25g sugar for daily 75g sugar intake. 1 serving of Noodles – Japanese Pan Noodles leaves 50g sugar for daily intake threshold of sugar. Noodles – Japanese Pan Noodles provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Noodles – Japanese Pan Noodles 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Noodles – Japanese Pan Noodles. Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of Noodles – Japanese Pan Noodles.
There are similar foods to the Noodles – Japanese Pan Noodles in terms of nutrition, daily intake amount, and calorie amount. These are Japanese Pan Noodles, Japanese Pan Noodles, Japanese Pan Noodles – Small, Japanese Pan Noodles, and Japanese Pan Noodles – Reg.
The nutrients table of the Noodles – Japanese Pan Noodles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Noodles – Japanese Pan Noodles |
Nutrient values for Noodles – Japanese Pan Noodles |
|---|---|
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Serving size |
1 I bowl |
|
Calories |
620 |
|
Carbs percentage |
70% |
|
Fat percentage |
22% |
|
Protein percentage |
8% |
|
Carbs |
110 g |
|
Dietary fiber |
6 g |
|
Sugar |
25 g |
|
Fat |
15 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
2200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Noodles – Japanese Pan Noodles?
The similar foods to Noodles – Japanese Pan Noodles involve alike nutritional values from the same Noodles type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Noodles – Japanese Pan Noodles are listed below.
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Noodles – Batchelors Super Noodles Beef is a similar nourishment to Noodles – Japanese Pan Noodles because both of the Noodles – Japanese Pan Noodles and Noodles – Batchelors Super Noodles Beef are from Noodles. The Noodles – Japanese Pan Noodles has more calories than Noodles – Batchelors Super Noodles Beef because Noodles – Japanese Pan Noodles has 620 calories, and it is 355 more calories than Noodles – Batchelors Super Noodles Beef. The Noodles – Batchelors Super Noodles Beef has similar iron to Noodles – Japanese Pan Noodles, and similar calcium to Noodles – Japanese Pan Noodles. The Noodles – Batchelors Super Noodles Beef has less protein than Noodles – Japanese Pan Noodles. To learn more about Noodles – Batchelors Super Noodles Beef, read related food calories, and a nutrition guide.
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Noodles – Chinese is a similar nourishment to Noodles – Japanese Pan Noodles because both of the Noodles – Japanese Pan Noodles and Noodles – Chinese are from Noodles. The Noodles – Japanese Pan Noodles has more calories than Noodles – Chinese because Noodles – Japanese Pan Noodles has 620 calories, and it is 420 more calories than Noodles – Chinese. The Noodles – Chinese has similar iron to Noodles – Japanese Pan Noodles, and similar calcium to Noodles – Japanese Pan Noodles. The Noodles – Chinese has less protein than Noodles – Japanese Pan Noodles. To learn more about Noodles – Chinese, read related food calories, and a nutrition guide.
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Noodles – Bangkok Curry is a similar nourishment to Noodles – Japanese Pan Noodles because both of the Noodles – Japanese Pan Noodles and Noodles – Bangkok Curry are from Noodles. The Noodles – Japanese Pan Noodles has more calories than Noodles – Bangkok Curry because Noodles – Japanese Pan Noodles has 620 calories, and it is 360 more calories than Noodles – Bangkok Curry. The Noodles – Bangkok Curry has similar iron to Noodles – Japanese Pan Noodles, and similar calcium to Noodles – Japanese Pan Noodles. The Noodles – Bangkok Curry has less protein than Noodles – Japanese Pan Noodles. To learn more about Noodles – Bangkok Curry, read related food calories, and a nutrition guide.
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Noodles – Med Sandwich is a similar nourishment to Noodles – Japanese Pan Noodles because both of the Noodles – Japanese Pan Noodles and Noodles – Med Sandwich are from Noodles. The Noodles – Japanese Pan Noodles has more calories than Noodles – Med Sandwich because Noodles – Japanese Pan Noodles has 620 calories, and it is 290 more calories than Noodles – Med Sandwich. The Noodles – Med Sandwich has similar iron to Noodles – Japanese Pan Noodles, and similar calcium to Noodles – Japanese Pan Noodles. The Noodles – Med Sandwich has more protein than Noodles – Japanese Pan Noodles. To learn more about Noodles – Med Sandwich, read related food calories, and a nutrition guide.
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Noodles – Pasta Fresca is a similar nourishment to Noodles – Japanese Pan Noodles because both of the Noodles – Japanese Pan Noodles and Noodles – Pasta Fresca are from Noodles. The Noodles – Japanese Pan Noodles has less calories than Noodles – Pasta Fresca because Noodles – Japanese Pan Noodles has 620 calories, and it is 160 less calories than Noodles – Pasta Fresca. The Noodles – Pasta Fresca has similar iron to Noodles – Japanese Pan Noodles, and similar calcium to Noodles – Japanese Pan Noodles. The Noodles – Pasta Fresca has more protein than Noodles – Japanese Pan Noodles. To learn more about Noodles – Pasta Fresca, read related food calories, and a nutrition guide.