Noodles – Med Sandwich is a Noodles type of food with 1 sandwich serving size that provides 330 calories. Noodles – Med Sandwich has 49% carbohydrate, and 27% fat, 24% protein in 100 gram of Noodles – Med Sandwich. Noodles – Med Sandwich nutrient values are 41 g carbohydrate, 20 g protein, and 10 g fat. Noodles – Med Sandwich has the vitamins A, and C within it. Noodles – Med Sandwich has 0 % vitamin A and 0 % vitamin C. Noodles – Med Sandwich has 0 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Noodles – Med Sandwich has 2 g dietary fiber, and 4 g sugar. 1 serving of Noodles – Med Sandwich provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Noodles – Med Sandwich provides 330g of 2,000 cal by leaving 1,670 cal.
Noodles – Med Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Noodles – Med Sandwich provides 10g fat for total of 67g. After 1 serving of Noodles – Med Sandwich, 57g is needed for heart health. Noodles – Med Sandwich provides –g for 2,300g by leaving 2,300g for daily sodium intake. Noodles – Med Sandwich causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Noodles – Med Sandwich is one of the possibilities. 41g is provided by Noodles – Med Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Noodles – Med Sandwich leaves 209g carbohydrates for low-carb dieting. 1 serving of Noodles – Med Sandwich provides 4g sugar for daily 75g sugar intake. 1 serving of Noodles – Med Sandwich leaves 71g sugar for daily intake threshold of sugar. Noodles – Med Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Noodles – Med Sandwich 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Noodles – Med Sandwich. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Noodles – Med Sandwich.
There are similar foods to the Noodles – Med Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Med Sandwich, Veg Med Sandwich, The Med Sandwich, the Med Sandwich, and Veggie Med Sandwich.
The nutrients table of the Noodles – Med Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Noodles – Med Sandwich |
Nutrient values for Noodles – Med Sandwich |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
330 |
|
Carbs percentage |
49% |
|
Fat percentage |
27% |
|
Protein percentage |
24% |
|
Carbs |
41 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Noodles – Med Sandwich?
The alternative foods for Noodles – Med Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Noodles – Med Sandwich are listed below.
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Fresh attractions – Turkey Cheddar Multigrain is an alternative to Noodles – Med Sandwich because it has 330 calories, similar to Noodles – Med Sandwich. The Fresh attractions – Turkey Cheddar Multigrain has more iron than Noodles – Med Sandwich, and more calcium than Noodles – Med Sandwich. The Fresh attractions – Turkey Cheddar Multigrain has more protein than Noodles – Med Sandwich. To learn more about Fresh attractions – Turkey Cheddar Multigrain, read related food calories, and a nutrition guide.
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Deli express – Egg Salad Sandwich is an alternative to Noodles – Med Sandwich because it has 330 calories, similar to Noodles – Med Sandwich. The Deli express – Egg Salad Sandwich has more iron than Noodles – Med Sandwich, and more calcium than Noodles – Med Sandwich. The Deli express – Egg Salad Sandwich has less protein than Noodles – Med Sandwich. To learn more about Deli express – Egg Salad Sandwich, read related food calories, and a nutrition guide.
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Hot Pockets – Meatball is an alternative to Noodles – Med Sandwich because it has 330 calories, similar to Noodles – Med Sandwich. The Hot Pockets – Meatball has more iron than Noodles – Med Sandwich, and more calcium than Noodles – Med Sandwich. The Hot Pockets – Meatball has less protein than Noodles – Med Sandwich. To learn more about Hot Pockets – Meatball, read related food calories, and a nutrition guide.
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Einstein Bros – Bagel Thin Club is an alternative to Noodles – Med Sandwich because it has 330 calories, similar to Noodles – Med Sandwich. The Einstein Bros – Bagel Thin Club has more iron than Noodles – Med Sandwich, and more calcium than Noodles – Med Sandwich. The Einstein Bros – Bagel Thin Club has more protein than Noodles – Med Sandwich. To learn more about Einstein Bros – Bagel Thin Club, read related food calories, and a nutrition guide.
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Noodles & Company – The Med is an alternative to Noodles – Med Sandwich because it has 330 calories, similar to Noodles – Med Sandwich. The Noodles & Company – The Med has similar iron to Noodles – Med Sandwich, and similar calcium to Noodles – Med Sandwich. The Noodles & Company – The Med has similar protein to Noodles – Med Sandwich. To learn more about Noodles & Company – The Med, read related food calories, and a nutrition guide.