Deli express – Egg Salad Sandwich is a Deli express type of food with 1 sandwich serving size that provides 330 calories. Deli express – Egg Salad Sandwich has 47% carbohydrate, and 39% fat, 14% protein in 100 gram of Deli express – Egg Salad Sandwich. Deli express – Egg Salad Sandwich nutrient values are 41 g carbohydrate, 12 g protein, and 15 g fat. Deli express – Egg Salad Sandwich has the vitamins A, and C within it. Deli express – Egg Salad Sandwich has 4 % vitamin A and 0 % vitamin C. Deli express – Egg Salad Sandwich has 570 mg sodium, 0 mg potassium, 155 mg cholesterol, and 0 g trans fat. Deli express – Egg Salad Sandwich has 2 g dietary fiber, and 9 g sugar. 1 serving of Deli express – Egg Salad Sandwich provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Deli express – Egg Salad Sandwich provides 330g of 2,000 cal by leaving 1,670 cal.
Deli express – Egg Salad Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Deli express – Egg Salad Sandwich provides 15g fat for total of 67g. After 1 serving of Deli express – Egg Salad Sandwich, 52g is needed for heart health. Deli express – Egg Salad Sandwich provides 570g for 2,300g by leaving 1,730g for daily sodium intake. Deli express – Egg Salad Sandwich causes 155g for the threshold of 300g by leaving 145g cholesterol threshold amount daily.
Having a low-carb diet with Deli express – Egg Salad Sandwich is one of the possibilities. 41g is provided by Deli express – Egg Salad Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Deli express – Egg Salad Sandwich leaves 209g carbohydrates for low-carb dieting. 1 serving of Deli express – Egg Salad Sandwich provides 9g sugar for daily 75g sugar intake. 1 serving of Deli express – Egg Salad Sandwich leaves 66g sugar for daily intake threshold of sugar. Deli express – Egg Salad Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Deli express – Egg Salad Sandwich 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Deli express – Egg Salad Sandwich. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Deli express – Egg Salad Sandwich.
There are similar foods to the Deli express – Egg Salad Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Egg Salad Sandwich, Egg Salad Sandwich, egg salad sandwich, Dill Egg Salad Sandwich, and Egg Salad.
The nutrients table of the Deli express – Egg Salad Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Deli express – Egg Salad Sandwich |
Nutrient values for Deli express – Egg Salad Sandwich |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
330 |
|
Carbs percentage |
47% |
|
Fat percentage |
39% |
|
Protein percentage |
14% |
|
Carbs |
41 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
15 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
570 mg |
|
Potassium |
0 mg |
|
Cholesterol |
155 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Deli express – Egg Salad Sandwich?
The alternative foods for Deli express – Egg Salad Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Deli express – Egg Salad Sandwich are listed below.
-
Fresh attractions – Turkey Cheddar Multigrain is an alternative to Deli express – Egg Salad Sandwich because it has 330 calories, similar to Deli express – Egg Salad Sandwich. The Fresh attractions – Turkey Cheddar Multigrain has more iron than Deli express – Egg Salad Sandwich, and similar calcium to Deli express – Egg Salad Sandwich. The Fresh attractions – Turkey Cheddar Multigrain has more protein than Deli express – Egg Salad Sandwich. To learn more about Fresh attractions – Turkey Cheddar Multigrain, read related food calories, and a nutrition guide.
-
Hot Pockets – Meatball is an alternative to Deli express – Egg Salad Sandwich because it has 330 calories, similar to Deli express – Egg Salad Sandwich. The Hot Pockets – Meatball has similar iron to Deli express – Egg Salad Sandwich, and more calcium than Deli express – Egg Salad Sandwich. The Hot Pockets – Meatball has less protein than Deli express – Egg Salad Sandwich. To learn more about Hot Pockets – Meatball, read related food calories, and a nutrition guide.
-
Einstein Bros – Bagel Thin Club is an alternative to Deli express – Egg Salad Sandwich because it has 330 calories, similar to Deli express – Egg Salad Sandwich. The Einstein Bros – Bagel Thin Club has less iron than Deli express – Egg Salad Sandwich, and less calcium than Deli express – Egg Salad Sandwich. The Einstein Bros – Bagel Thin Club has more protein than Deli express – Egg Salad Sandwich. To learn more about Einstein Bros – Bagel Thin Club, read related food calories, and a nutrition guide.
-
Noodles & Company – The Med is an alternative to Deli express – Egg Salad Sandwich because it has 330 calories, similar to Deli express – Egg Salad Sandwich. The Noodles & Company – The Med has less iron than Deli express – Egg Salad Sandwich, and less calcium than Deli express – Egg Salad Sandwich. The Noodles & Company – The Med has more protein than Deli express – Egg Salad Sandwich. To learn more about Noodles & Company – The Med, read related food calories, and a nutrition guide.
-
Jason’s Deli – Oven Roasted Turkey on Wheat is an alternative to Deli express – Egg Salad Sandwich because it has 330 calories, similar to Deli express – Egg Salad Sandwich. The Jason’s Deli – Oven Roasted Turkey on Wheat has more iron than Deli express – Egg Salad Sandwich, and similar calcium to Deli express – Egg Salad Sandwich. The Jason’s Deli – Oven Roasted Turkey on Wheat has more protein than Deli express – Egg Salad Sandwich. To learn more about Jason’s Deli – Oven Roasted Turkey on Wheat, read related food calories, and a nutrition guide.