Jason’s Deli – Oven Roasted Turkey on Wheat is a Jason’s Deli type of food with 1 sandwich serving size that provides 330 calories. Jason’s Deli – Oven Roasted Turkey on Wheat has 53% carbohydrate, and 8% fat, 39% protein in 100 gram of Jason’s Deli – Oven Roasted Turkey on Wheat. Jason’s Deli – Oven Roasted Turkey on Wheat nutrient values are 44 g carbohydrate, 33 g protein, and 3 g fat. Jason’s Deli – Oven Roasted Turkey on Wheat has the vitamins A, and C within it. Jason’s Deli – Oven Roasted Turkey on Wheat has 4 % vitamin A and 10 % vitamin C. Jason’s Deli – Oven Roasted Turkey on Wheat has 1630 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Jason’s Deli – Oven Roasted Turkey on Wheat has 6 g dietary fiber, and 9 g sugar. 1 serving of Jason’s Deli – Oven Roasted Turkey on Wheat provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jason’s Deli – Oven Roasted Turkey on Wheat provides 330g of 2,000 cal by leaving 1,670 cal.
Jason’s Deli – Oven Roasted Turkey on Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jason’s Deli – Oven Roasted Turkey on Wheat provides 3g fat for total of 67g. After 1 serving of Jason’s Deli – Oven Roasted Turkey on Wheat, 64g is needed for heart health. Jason’s Deli – Oven Roasted Turkey on Wheat provides 1,630g for 2,300g by leaving 670g for daily sodium intake. Jason’s Deli – Oven Roasted Turkey on Wheat causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Jason’s Deli – Oven Roasted Turkey on Wheat is one of the possibilities. 44g is provided by Jason’s Deli – Oven Roasted Turkey on Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jason’s Deli – Oven Roasted Turkey on Wheat leaves 206g carbohydrates for low-carb dieting. 1 serving of Jason’s Deli – Oven Roasted Turkey on Wheat provides 9g sugar for daily 75g sugar intake. 1 serving of Jason’s Deli – Oven Roasted Turkey on Wheat leaves 66g sugar for daily intake threshold of sugar. Jason’s Deli – Oven Roasted Turkey on Wheat provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Jason’s Deli – Oven Roasted Turkey on Wheat 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jason’s Deli – Oven Roasted Turkey on Wheat. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Jason’s Deli – Oven Roasted Turkey on Wheat.
There are similar foods to the Jason’s Deli – Oven Roasted Turkey on Wheat in terms of nutrition, daily intake amount, and calorie amount. These are oven roasted Turkey on wheat, Oven Roasted Turkey on Croissant, Oven Roasted Turkey, Turkey on Wheat, and Half Roasted Turkey on Wheat.
The nutrients table of the Jason’s Deli – Oven Roasted Turkey on Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jason’s Deli – Oven Roasted Turkey on Wheat |
Nutrient values for Jason’s Deli – Oven Roasted Turkey on Wheat |
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Serving size |
1 sandwich |
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Calories |
330 |
|
Carbs percentage |
53% |
|
Fat percentage |
8% |
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Protein percentage |
39% |
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Carbs |
44 g |
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Dietary fiber |
6 g |
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Sugar |
9 g |
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Fat |
3 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
33 g |
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Sodium |
1630 mg |
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Potassium |
0 mg |
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Cholesterol |
50 mg |
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Vitamin a |
4 % |
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Vitamin c |
10 % |
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Calcium |
15 % |
|
Iron |
20 % |
What are the alternative foods for Jason’s Deli – Oven Roasted Turkey on Wheat?
The alternative foods for Jason’s Deli – Oven Roasted Turkey on Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jason’s Deli – Oven Roasted Turkey on Wheat are listed below.
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Fresh attractions – Turkey Cheddar Multigrain is an alternative to Jason’s Deli – Oven Roasted Turkey on Wheat because it has 330 calories, similar to Jason’s Deli – Oven Roasted Turkey on Wheat. The Fresh attractions – Turkey Cheddar Multigrain has similar iron to Jason’s Deli – Oven Roasted Turkey on Wheat, and similar calcium to Jason’s Deli – Oven Roasted Turkey on Wheat. The Fresh attractions – Turkey Cheddar Multigrain has less protein than Jason’s Deli – Oven Roasted Turkey on Wheat. To learn more about Fresh attractions – Turkey Cheddar Multigrain, read related food calories, and a nutrition guide.
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Deli express – Egg Salad Sandwich is an alternative to Jason’s Deli – Oven Roasted Turkey on Wheat because it has 330 calories, similar to Jason’s Deli – Oven Roasted Turkey on Wheat. The Deli express – Egg Salad Sandwich has less iron than Jason’s Deli – Oven Roasted Turkey on Wheat, and similar calcium to Jason’s Deli – Oven Roasted Turkey on Wheat. The Deli express – Egg Salad Sandwich has less protein than Jason’s Deli – Oven Roasted Turkey on Wheat. To learn more about Deli express – Egg Salad Sandwich, read related food calories, and a nutrition guide.
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Hot Pockets – Meatball is an alternative to Jason’s Deli – Oven Roasted Turkey on Wheat because it has 330 calories, similar to Jason’s Deli – Oven Roasted Turkey on Wheat. The Hot Pockets – Meatball has less iron than Jason’s Deli – Oven Roasted Turkey on Wheat, and more calcium than Jason’s Deli – Oven Roasted Turkey on Wheat. The Hot Pockets – Meatball has less protein than Jason’s Deli – Oven Roasted Turkey on Wheat. To learn more about Hot Pockets – Meatball, read related food calories, and a nutrition guide.
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Einstein Bros – Bagel Thin Club is an alternative to Jason’s Deli – Oven Roasted Turkey on Wheat because it has 330 calories, similar to Jason’s Deli – Oven Roasted Turkey on Wheat. The Einstein Bros – Bagel Thin Club has less iron than Jason’s Deli – Oven Roasted Turkey on Wheat, and less calcium than Jason’s Deli – Oven Roasted Turkey on Wheat. The Einstein Bros – Bagel Thin Club has less protein than Jason’s Deli – Oven Roasted Turkey on Wheat. To learn more about Einstein Bros – Bagel Thin Club, read related food calories, and a nutrition guide.
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Noodles & Company – The Med is an alternative to Jason’s Deli – Oven Roasted Turkey on Wheat because it has 330 calories, similar to Jason’s Deli – Oven Roasted Turkey on Wheat. The Noodles & Company – The Med has less iron than Jason’s Deli – Oven Roasted Turkey on Wheat, and less calcium than Jason’s Deli – Oven Roasted Turkey on Wheat. The Noodles & Company – The Med has less protein than Jason’s Deli – Oven Roasted Turkey on Wheat. To learn more about Noodles & Company – The Med, read related food calories, and a nutrition guide.