country harvest – Flax and Quinoa is a country harvest type of food with 1 slice serving size that provides 130 calories. country harvest – Flax and Quinoa has 67% carbohydrate, and 14% fat, 19% protein in 100 gram of country harvest – Flax and Quinoa. country harvest – Flax and Quinoa nutrient values are 21 g carbohydrate, 6 g protein, and 2 g fat. country harvest – Flax and Quinoa has the vitamins A, and C within it. country harvest – Flax and Quinoa has 0 % vitamin A and 0 % vitamin C. country harvest – Flax and Quinoa has 180 mg sodium, 105 mg potassium, 0 mg cholesterol, and 0 g trans fat. country harvest – Flax and Quinoa has 3 g dietary fiber, and 2 g sugar. 1 serving of country harvest – Flax and Quinoa provides 8 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. country harvest – Flax and Quinoa provides 130g of 2,000 cal by leaving 1,870 cal.
country harvest – Flax and Quinoa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. country harvest – Flax and Quinoa provides 2g fat for total of 67g. After 1 serving of country harvest – Flax and Quinoa, 65g is needed for heart health. country harvest – Flax and Quinoa provides 180g for 2,300g by leaving 2,120g for daily sodium intake. country harvest – Flax and Quinoa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with country harvest – Flax and Quinoa is one of the possibilities. 21g is provided by country harvest – Flax and Quinoa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of country harvest – Flax and Quinoa leaves 229g carbohydrates for low-carb dieting. 1 serving of country harvest – Flax and Quinoa provides 2g sugar for daily 75g sugar intake. 1 serving of country harvest – Flax and Quinoa leaves 73g sugar for daily intake threshold of sugar. country harvest – Flax and Quinoa provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of country harvest – Flax and Quinoa 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of country harvest – Flax and Quinoa. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of country harvest – Flax and Quinoa.
There are similar foods to the country harvest – Flax and Quinoa in terms of nutrition, daily intake amount, and calorie amount. These are flax and quinoa, Flax and Quinoa Bread, Flax and Quinoa Bread, Flax and Quinoa Toast, and Flax and Quinoa Bread.
The nutrients table of the country harvest – Flax and Quinoa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
country harvest – Flax and Quinoa |
Nutrient values for country harvest – Flax and Quinoa |
|---|---|
|
Serving size |
1 slice |
|
Calories |
130 |
|
Carbs percentage |
67% |
|
Fat percentage |
14% |
|
Protein percentage |
19% |
|
Carbs |
21 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
180 mg |
|
Potassium |
105 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for country harvest – Flax and Quinoa?
The alternative foods for country harvest – Flax and Quinoa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to country harvest – Flax and Quinoa are listed below.
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Kirkland – Organic Ancient Grains Bread is an alternative to country harvest – Flax and Quinoa because it has 130 calories, similar to country harvest – Flax and Quinoa. The Kirkland – Organic Ancient Grains Bread has similar iron to country harvest – Flax and Quinoa, and similar calcium to country harvest – Flax and Quinoa. The Kirkland – Organic Ancient Grains Bread has similar protein to country harvest – Flax and Quinoa. To learn more about Kirkland – Organic Ancient Grains Bread, read related food calories, and a nutrition guide.
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Sobeys – Italian Bread is an alternative to country harvest – Flax and Quinoa because it has 130 calories, similar to country harvest – Flax and Quinoa. The Sobeys – Italian Bread has more iron than country harvest – Flax and Quinoa, and less calcium than country harvest – Flax and Quinoa. The Sobeys – Italian Bread has less protein than country harvest – Flax and Quinoa. To learn more about Sobeys – Italian Bread, read related food calories, and a nutrition guide.
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Great Harvest – Honey White Bread is an alternative to country harvest – Flax and Quinoa because it has 130 calories, similar to country harvest – Flax and Quinoa. The Great Harvest – Honey White Bread has similar iron to country harvest – Flax and Quinoa, and less calcium than country harvest – Flax and Quinoa. The Great Harvest – Honey White Bread has less protein than country harvest – Flax and Quinoa. To learn more about Great Harvest – Honey White Bread, read related food calories, and a nutrition guide.
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Furlani – Parmesan Garlic Toast is an alternative to country harvest – Flax and Quinoa because it has 130 calories, similar to country harvest – Flax and Quinoa. The Furlani – Parmesan Garlic Toast has similar iron to country harvest – Flax and Quinoa, and less calcium than country harvest – Flax and Quinoa. The Furlani – Parmesan Garlic Toast has less protein than country harvest – Flax and Quinoa. To learn more about Furlani – Parmesan Garlic Toast, read related food calories, and a nutrition guide.
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Tesco Finest – Multigrain Farmhouse Batch Bread is an alternative to country harvest – Flax and Quinoa because it has 130 calories, similar to country harvest – Flax and Quinoa. The Tesco Finest – Multigrain Farmhouse Batch Bread has less iron than country harvest – Flax and Quinoa, and less calcium than country harvest – Flax and Quinoa. The Tesco Finest – Multigrain Farmhouse Batch Bread has less protein than country harvest – Flax and Quinoa. To learn more about Tesco Finest – Multigrain Farmhouse Batch Bread, read related food calories, and a nutrition guide.