Smart Ones – French Toast and Sausage is a Smart Ones type of food with 1 packsge serving size that provides 280 calories. Smart Ones – French Toast and Sausage has 54% carbohydrate, and 26% fat, 20% protein in 100 gram of Smart Ones – French Toast and Sausage. Smart Ones – French Toast and Sausage nutrient values are 38 g carbohydrate, 14 g protein, and 8 g fat. Smart Ones – French Toast and Sausage has the vitamins A, and C within it. Smart Ones – French Toast and Sausage has 4 % vitamin A and 0 % vitamin C. Smart Ones – French Toast and Sausage has 570 mg sodium, 0 mg potassium, 125 mg cholesterol, and 0 g trans fat. Smart Ones – French Toast and Sausage has 2 g dietary fiber, and 19 g sugar. 1 serving of Smart Ones – French Toast and Sausage provides 10 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Smart Ones – French Toast and Sausage provides 280g of 2,000 cal by leaving 1,720 cal.
Smart Ones – French Toast and Sausage and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones – French Toast and Sausage provides 8g fat for total of 67g. After 1 serving of Smart Ones – French Toast and Sausage, 59g is needed for heart health. Smart Ones – French Toast and Sausage provides 570g for 2,300g by leaving 1,730g for daily sodium intake. Smart Ones – French Toast and Sausage causes 125g for the threshold of 300g by leaving 175g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones – French Toast and Sausage is one of the possibilities. 38g is provided by Smart Ones – French Toast and Sausage for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones – French Toast and Sausage leaves 212g carbohydrates for low-carb dieting. 1 serving of Smart Ones – French Toast and Sausage provides 19g sugar for daily 75g sugar intake. 1 serving of Smart Ones – French Toast and Sausage leaves 56g sugar for daily intake threshold of sugar. Smart Ones – French Toast and Sausage provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Smart Ones – French Toast and Sausage 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones – French Toast and Sausage. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Smart Ones – French Toast and Sausage.
There are similar foods to the Smart Ones – French Toast and Sausage in terms of nutrition, daily intake amount, and calorie amount. These are French Toast and Turkey Sausage, French Toast, French Toast With Turkey Sausage, French Toast with Turkey Sausage, and French Toast with Turkey Sausage.
The nutrients table of the Smart Ones – French Toast and Sausage with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smart Ones – French Toast and Sausage |
Nutrient values for Smart Ones – French Toast and Sausage |
|---|---|
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Serving size |
1 packsge |
|
Calories |
280 |
|
Carbs percentage |
54% |
|
Fat percentage |
26% |
|
Protein percentage |
20% |
|
Carbs |
38 g |
|
Dietary fiber |
2 g |
|
Sugar |
19 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
570 mg |
|
Potassium |
0 mg |
|
Cholesterol |
125 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the similar foods to Smart Ones – French Toast and Sausage?
The similar foods to Smart Ones – French Toast and Sausage involve alike nutritional values from the same Smart Ones type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Smart Ones – French Toast and Sausage are listed below.
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Smart Ones – Slow Roasted Turkey is a similar nourishment to Smart Ones – French Toast and Sausage because both of the Smart Ones – French Toast and Sausage and Smart Ones – Slow Roasted Turkey are from Smart Ones. The Smart Ones – French Toast and Sausage has more calories than Smart Ones – Slow Roasted Turkey because Smart Ones – French Toast and Sausage has 280 calories, and it is 80 more calories than Smart Ones – Slow Roasted Turkey. The Smart Ones – Slow Roasted Turkey has less iron than Smart Ones – French Toast and Sausage, and less calcium than Smart Ones – French Toast and Sausage. The Smart Ones – Slow Roasted Turkey has more protein than Smart Ones – French Toast and Sausage. To learn more about Smart Ones – Slow Roasted Turkey, read related food calories, and a nutrition guide.
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Smart Ones – Canadian Bacon English Muffin is a similar nourishment to Smart Ones – French Toast and Sausage because both of the Smart Ones – French Toast and Sausage and Smart Ones – Canadian Bacon English Muffin are from Smart Ones. The Smart Ones – French Toast and Sausage has more calories than Smart Ones – Canadian Bacon English Muffin because Smart Ones – French Toast and Sausage has 280 calories, and it is 70 more calories than Smart Ones – Canadian Bacon English Muffin. The Smart Ones – Canadian Bacon English Muffin has less iron than Smart Ones – French Toast and Sausage, and more calcium than Smart Ones – French Toast and Sausage. The Smart Ones – Canadian Bacon English Muffin has less protein than Smart Ones – French Toast and Sausage. To learn more about Smart Ones – Canadian Bacon English Muffin, read related food calories, and a nutrition guide.
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Smart Ones – Chicken Strips & Fries is a similar nourishment to Smart Ones – French Toast and Sausage because both of the Smart Ones – French Toast and Sausage and Smart Ones – Chicken Strips & Fries are from Smart Ones. The Smart Ones – French Toast and Sausage has less calories than Smart Ones – Chicken Strips & Fries because Smart Ones – French Toast and Sausage has 280 calories, and it is 30 less calories than Smart Ones – Chicken Strips & Fries. The Smart Ones – Chicken Strips & Fries has less iron than Smart Ones – French Toast and Sausage, and less calcium than Smart Ones – French Toast and Sausage. The Smart Ones – Chicken Strips & Fries has similar protein to Smart Ones – French Toast and Sausage. To learn more about Smart Ones – Chicken Strips & Fries, read related food calories, and a nutrition guide.
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Smart Ones – Slow Roasted Turkey Breast is a similar nourishment to Smart Ones – French Toast and Sausage because both of the Smart Ones – French Toast and Sausage and Smart Ones – Slow Roasted Turkey Breast are from Smart Ones. The Smart Ones – French Toast and Sausage has more calories than Smart Ones – Slow Roasted Turkey Breast because Smart Ones – French Toast and Sausage has 280 calories, and it is 80 more calories than Smart Ones – Slow Roasted Turkey Breast. The Smart Ones – Slow Roasted Turkey Breast has less iron than Smart Ones – French Toast and Sausage, and less calcium than Smart Ones – French Toast and Sausage. The Smart Ones – Slow Roasted Turkey Breast has more protein than Smart Ones – French Toast and Sausage. To learn more about Smart Ones – Slow Roasted Turkey Breast, read related food calories, and a nutrition guide.
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Smart Ones – Thin Cheese Pizza is a similar nourishment to Smart Ones – French Toast and Sausage because both of the Smart Ones – French Toast and Sausage and Smart Ones – Thin Cheese Pizza are from Smart Ones. The Smart Ones – French Toast and Sausage has similar calories to Smart Ones – Thin Cheese Pizza because Smart Ones – French Toast and Sausage has 280 calories, and it is similar calories to Smart Ones – Thin Cheese Pizza. The Smart Ones – Thin Cheese Pizza has less iron than Smart Ones – French Toast and Sausage, and more calcium than Smart Ones – French Toast and Sausage. The Smart Ones – Thin Cheese Pizza has more protein than Smart Ones – French Toast and Sausage. To learn more about Smart Ones – Thin Cheese Pizza, read related food calories, and a nutrition guide.