Yin nosara – Jiang (takumi) 1 Ren Qian is a Yin nosara type of food with 1 人前 serving size that provides 693 calories. Yin nosara – Jiang (takumi) 1 Ren Qian has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Yin nosara – Jiang (takumi) 1 Ren Qian . Yin nosara – Jiang (takumi) 1 Ren Qian nutrient values are — g carbohydrate, — g protein, and — g fat. Yin nosara – Jiang (takumi) 1 Ren Qian has the vitamins A, and C within it. Yin nosara – Jiang (takumi) 1 Ren Qian has — % vitamin A and — % vitamin C. Yin nosara – Jiang (takumi) 1 Ren Qian has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Yin nosara – Jiang (takumi) 1 Ren Qian has — g dietary fiber, and — g sugar. 1 serving of Yin nosara – Jiang (takumi) 1 Ren Qian provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Yin nosara – Jiang (takumi) 1 Ren Qian provides 693g of 2,000 cal by leaving 1,307 cal.
Yin nosara – Jiang (takumi) 1 Ren Qian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yin nosara – Jiang (takumi) 1 Ren Qian provides –g fat for total of 67g. After 1 serving of Yin nosara – Jiang (takumi) 1 Ren Qian , 67g is needed for heart health. Yin nosara – Jiang (takumi) 1 Ren Qian provides –g for 2,300g by leaving 2,300g for daily sodium intake. Yin nosara – Jiang (takumi) 1 Ren Qian causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yin nosara – Jiang (takumi) 1 Ren Qian is one of the possibilities. –g is provided by Yin nosara – Jiang (takumi) 1 Ren Qian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yin nosara – Jiang (takumi) 1 Ren Qian leaves 250g carbohydrates for low-carb dieting. 1 serving of Yin nosara – Jiang (takumi) 1 Ren Qian provides –g sugar for daily 75g sugar intake. 1 serving of Yin nosara – Jiang (takumi) 1 Ren Qian leaves 75g sugar for daily intake threshold of sugar. Yin nosara – Jiang (takumi) 1 Ren Qian provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yin nosara – Jiang (takumi) 1 Ren Qian 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Yin nosara – Jiang (takumi) 1 Ren Qian . Thus, 1.1 hours of running and 4.2 hours of cleaning are necessary to burn the calories of 1 serving of Yin nosara – Jiang (takumi) 1 Ren Qian .
There are similar foods to the Yin nosara – Jiang (takumi) 1 Ren Qian in terms of nutrition, daily intake amount, and calorie amount. These are 匠 (たくみ) (1 人前), 華 (1 人前), and 華 (1人前).
The nutrients table of the Yin nosara – Jiang (takumi) 1 Ren Qian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yin nosara – Jiang (takumi) 1 Ren Qian |
Nutrient values for Yin nosara – Jiang (takumi) 1 Ren Qian |
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Serving size |
1 人前 |
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Calories |
693 |
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Carbs percentage |
0% |
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Fat percentage |
0% |
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Protein percentage |
0% |
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Carbs |
— g |
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Dietary fiber |
— g |
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Sugar |
— g |
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Fat |
— g |
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Saturated |
— g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
|
Trans |
— g |
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Protein |
— g |
|
Sodium |
— mg |
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Potassium |
— mg |
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Cholesterol |
— mg |
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Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
— % |
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Iron |
— % |
What are the alternative foods for Yin nosara – Jiang (takumi) 1 Ren Qian ?
The alternative foods for Yin nosara – Jiang (takumi) 1 Ren Qian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yin nosara – Jiang (takumi) 1 Ren Qian are listed below.
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Yin nosara – Mei Nong (mi) (1 Ren Qian ) is an alternative to Yin nosara – Jiang (takumi) 1 Ren Qian because it has 693 calories, similar to Yin nosara – Jiang (takumi) 1 Ren Qian . The Yin nosara – Mei Nong (mi) (1 Ren Qian ) has similar iron to Yin nosara – Jiang (takumi) 1 Ren Qian , and similar calcium to Yin nosara – Jiang (takumi) 1 Ren Qian . The Yin nosara – Mei Nong (mi) (1 Ren Qian ) has similar protein to Yin nosara – Jiang (takumi) 1 Ren Qian . To learn more about Yin nosara – Mei Nong (mi) (1 Ren Qian ), read related food calories, and a nutrition guide.