Tim Hortons – Oatmeal Raisin Spice Cookie is a Tim Hortons type of food with 1 cookie serving size that provides 220 calories. Tim Hortons – Oatmeal Raisin Spice Cookie has 63% carbohydrate, and 32% fat, 5% protein in 100 gram of Tim Hortons – Oatmeal Raisin Spice Cookie. Tim Hortons – Oatmeal Raisin Spice Cookie nutrient values are 35 g carbohydrate, 3 g protein, and 8 g fat. Tim Hortons – Oatmeal Raisin Spice Cookie has the vitamins A, and C within it. Tim Hortons – Oatmeal Raisin Spice Cookie has 8 % vitamin A and 0 % vitamin C. Tim Hortons – Oatmeal Raisin Spice Cookie has 200 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Tim Hortons – Oatmeal Raisin Spice Cookie has 1 g dietary fiber, and 21 g sugar. 1 serving of Tim Hortons – Oatmeal Raisin Spice Cookie provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Tim Hortons – Oatmeal Raisin Spice Cookie provides 220g of 2,000 cal by leaving 1,780 cal.
Tim Hortons – Oatmeal Raisin Spice Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tim Hortons – Oatmeal Raisin Spice Cookie provides 8g fat for total of 67g. After 1 serving of Tim Hortons – Oatmeal Raisin Spice Cookie, 59g is needed for heart health. Tim Hortons – Oatmeal Raisin Spice Cookie provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Tim Hortons – Oatmeal Raisin Spice Cookie causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Tim Hortons – Oatmeal Raisin Spice Cookie is one of the possibilities. 35g is provided by Tim Hortons – Oatmeal Raisin Spice Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tim Hortons – Oatmeal Raisin Spice Cookie leaves 215g carbohydrates for low-carb dieting. 1 serving of Tim Hortons – Oatmeal Raisin Spice Cookie provides 21g sugar for daily 75g sugar intake. 1 serving of Tim Hortons – Oatmeal Raisin Spice Cookie leaves 54g sugar for daily intake threshold of sugar. Tim Hortons – Oatmeal Raisin Spice Cookie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tim Hortons – Oatmeal Raisin Spice Cookie 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tim Hortons – Oatmeal Raisin Spice Cookie. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Tim Hortons – Oatmeal Raisin Spice Cookie.
There are similar foods to the Tim Hortons – Oatmeal Raisin Spice Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Raisin Spice Cookie, Cookie – Oatmeal Raisin Spice, Oatmeal Raisin Cookie, Oatmeal Raisin Spice Cookie, and Oatmeal Raisin Spice Cookie.
The nutrients table of the Tim Hortons – Oatmeal Raisin Spice Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tim Hortons – Oatmeal Raisin Spice Cookie |
Nutrient values for Tim Hortons – Oatmeal Raisin Spice Cookie |
|---|---|
|
Serving size |
1 cookie |
|
Calories |
220 |
|
Carbs percentage |
63% |
|
Fat percentage |
32% |
|
Protein percentage |
5% |
|
Carbs |
35 g |
|
Dietary fiber |
1 g |
|
Sugar |
21 g |
|
Fat |
8 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Tim Hortons – Oatmeal Raisin Spice Cookie?
The alternative foods for Tim Hortons – Oatmeal Raisin Spice Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tim Hortons – Oatmeal Raisin Spice Cookie are listed below.
-
Subway – White Macadamia Cookie is an alternative to Tim Hortons – Oatmeal Raisin Spice Cookie because it has 220 calories, similar to Tim Hortons – Oatmeal Raisin Spice Cookie. The Subway – White Macadamia Cookie has less iron than Tim Hortons – Oatmeal Raisin Spice Cookie, and similar calcium to Tim Hortons – Oatmeal Raisin Spice Cookie. The Subway – White Macadamia Cookie has less protein than Tim Hortons – Oatmeal Raisin Spice Cookie. To learn more about Subway – White Macadamia Cookie, read related food calories, and a nutrition guide.
-
Subway – White Chip Macadamia Nut is an alternative to Tim Hortons – Oatmeal Raisin Spice Cookie because it has 220 calories, similar to Tim Hortons – Oatmeal Raisin Spice Cookie. The Subway – White Chip Macadamia Nut has less iron than Tim Hortons – Oatmeal Raisin Spice Cookie, and similar calcium to Tim Hortons – Oatmeal Raisin Spice Cookie. The Subway – White Chip Macadamia Nut has less protein than Tim Hortons – Oatmeal Raisin Spice Cookie. To learn more about Subway – White Chip Macadamia Nut, read related food calories, and a nutrition guide.
-
Subway – Macadamia Nut Cookie is an alternative to Tim Hortons – Oatmeal Raisin Spice Cookie because it has 220 calories, similar to Tim Hortons – Oatmeal Raisin Spice Cookie. The Subway – Macadamia Nut Cookie has less iron than Tim Hortons – Oatmeal Raisin Spice Cookie, and similar calcium to Tim Hortons – Oatmeal Raisin Spice Cookie. The Subway – Macadamia Nut Cookie has less protein than Tim Hortons – Oatmeal Raisin Spice Cookie. To learn more about Subway – Macadamia Nut Cookie, read related food calories, and a nutrition guide.
-
Subway – Pb Cookie is an alternative to Tim Hortons – Oatmeal Raisin Spice Cookie because it has 220 calories, similar to Tim Hortons – Oatmeal Raisin Spice Cookie. The Subway – Pb Cookie has less iron than Tim Hortons – Oatmeal Raisin Spice Cookie, and similar calcium to Tim Hortons – Oatmeal Raisin Spice Cookie. The Subway – Pb Cookie has more protein than Tim Hortons – Oatmeal Raisin Spice Cookie. To learn more about Subway – Pb Cookie, read related food calories, and a nutrition guide.
-
Subway – Macadamia Cookie is an alternative to Tim Hortons – Oatmeal Raisin Spice Cookie because it has 220 calories, similar to Tim Hortons – Oatmeal Raisin Spice Cookie. The Subway – Macadamia Cookie has less iron than Tim Hortons – Oatmeal Raisin Spice Cookie, and similar calcium to Tim Hortons – Oatmeal Raisin Spice Cookie. The Subway – Macadamia Cookie has less protein than Tim Hortons – Oatmeal Raisin Spice Cookie. To learn more about Subway – Macadamia Cookie, read related food calories, and a nutrition guide.