Subway – Macadamia Nut Cookie is a Subway type of food with 1 cookie serving size that provides 220 calories. Subway – Macadamia Nut Cookie has 52% carbohydrate, and 44% fat, 4% protein in 100 gram of Subway – Macadamia Nut Cookie. Subway – Macadamia Nut Cookie nutrient values are 29 g carbohydrate, 2 g protein, and 11 g fat. Subway – Macadamia Nut Cookie has the vitamins A, and C within it. Subway – Macadamia Nut Cookie has 6 % vitamin A and 0 % vitamin C. Subway – Macadamia Nut Cookie has 130 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Subway – Macadamia Nut Cookie has 1 g dietary fiber, and 18 g sugar. 1 serving of Subway – Macadamia Nut Cookie provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Subway – Macadamia Nut Cookie provides 220g of 2,000 cal by leaving 1,780 cal.
Subway – Macadamia Nut Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Macadamia Nut Cookie provides 11g fat for total of 67g. After 1 serving of Subway – Macadamia Nut Cookie, 56g is needed for heart health. Subway – Macadamia Nut Cookie provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Subway – Macadamia Nut Cookie causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Macadamia Nut Cookie is one of the possibilities. 29g is provided by Subway – Macadamia Nut Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Macadamia Nut Cookie leaves 221g carbohydrates for low-carb dieting. 1 serving of Subway – Macadamia Nut Cookie provides 18g sugar for daily 75g sugar intake. 1 serving of Subway – Macadamia Nut Cookie leaves 57g sugar for daily intake threshold of sugar. Subway – Macadamia Nut Cookie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Subway – Macadamia Nut Cookie 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Macadamia Nut Cookie. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Macadamia Nut Cookie.
There are similar foods to the Subway – Macadamia Nut Cookie in terms of nutrition, daily intake amount, and calorie amount. These are White Macadamia Nut Cookie, White Macadamia Nut-Cookie, White Chocolate Macadamia Nut Cookie, White Chip Macadamia Nut Cookie, and Macadamia Nut Cookie.
The nutrients table of the Subway – Macadamia Nut Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Macadamia Nut Cookie |
Nutrient values for Subway – Macadamia Nut Cookie |
|---|---|
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Serving size |
1 cookie |
|
Calories |
220 |
|
Carbs percentage |
52% |
|
Fat percentage |
44% |
|
Protein percentage |
4% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
18 g |
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Fat |
11 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Subway – Macadamia Nut Cookie?
The alternative foods for Subway – Macadamia Nut Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Macadamia Nut Cookie are listed below.
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Subway – White Macadamia Cookie is an alternative to Subway – Macadamia Nut Cookie because it has 220 calories, similar to Subway – Macadamia Nut Cookie. The Subway – White Macadamia Cookie has similar iron to Subway – Macadamia Nut Cookie, and similar calcium to Subway – Macadamia Nut Cookie. The Subway – White Macadamia Cookie has similar protein to Subway – Macadamia Nut Cookie. To learn more about Subway – White Macadamia Cookie, read related food calories, and a nutrition guide.
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Subway – White Chip Macadamia Nut is an alternative to Subway – Macadamia Nut Cookie because it has 220 calories, similar to Subway – Macadamia Nut Cookie. The Subway – White Chip Macadamia Nut has similar iron to Subway – Macadamia Nut Cookie, and similar calcium to Subway – Macadamia Nut Cookie. The Subway – White Chip Macadamia Nut has similar protein to Subway – Macadamia Nut Cookie. To learn more about Subway – White Chip Macadamia Nut, read related food calories, and a nutrition guide.
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Subway – Pb Cookie is an alternative to Subway – Macadamia Nut Cookie because it has 220 calories, similar to Subway – Macadamia Nut Cookie. The Subway – Pb Cookie has more iron than Subway – Macadamia Nut Cookie, and similar calcium to Subway – Macadamia Nut Cookie. The Subway – Pb Cookie has more protein than Subway – Macadamia Nut Cookie. To learn more about Subway – Pb Cookie, read related food calories, and a nutrition guide.
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Subway – Macadamia Cookie is an alternative to Subway – Macadamia Nut Cookie because it has 220 calories, similar to Subway – Macadamia Nut Cookie. The Subway – Macadamia Cookie has similar iron to Subway – Macadamia Nut Cookie, and similar calcium to Subway – Macadamia Nut Cookie. The Subway – Macadamia Cookie has similar protein to Subway – Macadamia Nut Cookie. To learn more about Subway – Macadamia Cookie, read related food calories, and a nutrition guide.
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Subway – White Chip & Macadamia is an alternative to Subway – Macadamia Nut Cookie because it has 220 calories, similar to Subway – Macadamia Nut Cookie. The Subway – White Chip & Macadamia has similar iron to Subway – Macadamia Nut Cookie, and similar calcium to Subway – Macadamia Nut Cookie. The Subway – White Chip & Macadamia has similar protein to Subway – Macadamia Nut Cookie. To learn more about Subway – White Chip & Macadamia, read related food calories, and a nutrition guide.