Subway – White Chip & Macadamia is a Subway type of food with 1 cookie serving size that provides 220 calories. Subway – White Chip & Macadamia has 52% carbohydrate, and 44% fat, 4% protein in 100 gram of Subway – White Chip & Macadamia. Subway – White Chip & Macadamia nutrient values are 29 g carbohydrate, 2 g protein, and 11 g fat. Subway – White Chip & Macadamia has the vitamins A, and C within it. Subway – White Chip & Macadamia has 6 % vitamin A and 0 % vitamin C. Subway – White Chip & Macadamia has 160 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Subway – White Chip & Macadamia has 1 g dietary fiber, and 18 g sugar. 1 serving of Subway – White Chip & Macadamia provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Subway – White Chip & Macadamia provides 220g of 2,000 cal by leaving 1,780 cal.
Subway – White Chip & Macadamia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – White Chip & Macadamia provides 11g fat for total of 67g. After 1 serving of Subway – White Chip & Macadamia, 56g is needed for heart health. Subway – White Chip & Macadamia provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Subway – White Chip & Macadamia causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Subway – White Chip & Macadamia is one of the possibilities. 29g is provided by Subway – White Chip & Macadamia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – White Chip & Macadamia leaves 221g carbohydrates for low-carb dieting. 1 serving of Subway – White Chip & Macadamia provides 18g sugar for daily 75g sugar intake. 1 serving of Subway – White Chip & Macadamia leaves 57g sugar for daily intake threshold of sugar. Subway – White Chip & Macadamia provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Subway – White Chip & Macadamia 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – White Chip & Macadamia. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Subway – White Chip & Macadamia.
There are similar foods to the Subway – White Chip & Macadamia in terms of nutrition, daily intake amount, and calorie amount. These are White Chip Macadamia Nut, White Chip Macadamia, White Chip Macadamia, White Chip Macadamia Nut Cookie, and Macadamia White Chocolate Chip Cookie.
The nutrients table of the Subway – White Chip & Macadamia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – White Chip & Macadamia |
Nutrient values for Subway – White Chip & Macadamia |
|---|---|
|
Serving size |
1 cookie |
|
Calories |
220 |
|
Carbs percentage |
52% |
|
Fat percentage |
44% |
|
Protein percentage |
4% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
18 g |
|
Fat |
11 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Subway – White Chip & Macadamia?
The alternative foods for Subway – White Chip & Macadamia involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – White Chip & Macadamia are listed below.
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Subway – White Macadamia Cookie is an alternative to Subway – White Chip & Macadamia because it has 220 calories, similar to Subway – White Chip & Macadamia. The Subway – White Macadamia Cookie has similar iron to Subway – White Chip & Macadamia, and similar calcium to Subway – White Chip & Macadamia. The Subway – White Macadamia Cookie has similar protein to Subway – White Chip & Macadamia. To learn more about Subway – White Macadamia Cookie, read related food calories, and a nutrition guide.
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Subway – White Chip Macadamia Nut is an alternative to Subway – White Chip & Macadamia because it has 220 calories, similar to Subway – White Chip & Macadamia. The Subway – White Chip Macadamia Nut has similar iron to Subway – White Chip & Macadamia, and similar calcium to Subway – White Chip & Macadamia. The Subway – White Chip Macadamia Nut has similar protein to Subway – White Chip & Macadamia. To learn more about Subway – White Chip Macadamia Nut, read related food calories, and a nutrition guide.
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Subway – Macadamia Nut Cookie is an alternative to Subway – White Chip & Macadamia because it has 220 calories, similar to Subway – White Chip & Macadamia. The Subway – Macadamia Nut Cookie has similar iron to Subway – White Chip & Macadamia, and similar calcium to Subway – White Chip & Macadamia. The Subway – Macadamia Nut Cookie has similar protein to Subway – White Chip & Macadamia. To learn more about Subway – Macadamia Nut Cookie, read related food calories, and a nutrition guide.
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Subway – Pb Cookie is an alternative to Subway – White Chip & Macadamia because it has 220 calories, similar to Subway – White Chip & Macadamia. The Subway – Pb Cookie has more iron than Subway – White Chip & Macadamia, and similar calcium to Subway – White Chip & Macadamia. The Subway – Pb Cookie has more protein than Subway – White Chip & Macadamia. To learn more about Subway – Pb Cookie, read related food calories, and a nutrition guide.
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Subway – Macadamia Cookie is an alternative to Subway – White Chip & Macadamia because it has 220 calories, similar to Subway – White Chip & Macadamia. The Subway – Macadamia Cookie has similar iron to Subway – White Chip & Macadamia, and similar calcium to Subway – White Chip & Macadamia. The Subway – Macadamia Cookie has similar protein to Subway – White Chip & Macadamia. To learn more about Subway – Macadamia Cookie, read related food calories, and a nutrition guide.