Don Pablos – Chips and Salsa is a Don Pablos type of food with 13 chips and 2oz salsa serving size that provides 206 calories. Don Pablos – Chips and Salsa has 81% carbohydrate, and 9% fat, 10% protein in 100 gram of Don Pablos – Chips and Salsa. Don Pablos – Chips and Salsa nutrient values are 41 g carbohydrate, 5 g protein, and 2 g fat. Don Pablos – Chips and Salsa has the vitamins A, and C within it. Don Pablos – Chips and Salsa has 0 % vitamin A and 0 % vitamin C. Don Pablos – Chips and Salsa has 418 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Don Pablos – Chips and Salsa has 4 g dietary fiber, and 3 g sugar. 1 serving of Don Pablos – Chips and Salsa provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Don Pablos – Chips and Salsa provides 206g of 2,000 cal by leaving 1,794 cal.
Don Pablos – Chips and Salsa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Don Pablos – Chips and Salsa provides 2g fat for total of 67g. After 1 serving of Don Pablos – Chips and Salsa, 65g is needed for heart health. Don Pablos – Chips and Salsa provides 418g for 2,300g by leaving 1,882g for daily sodium intake. Don Pablos – Chips and Salsa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Don Pablos – Chips and Salsa is one of the possibilities. 41g is provided by Don Pablos – Chips and Salsa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Don Pablos – Chips and Salsa leaves 209g carbohydrates for low-carb dieting. 1 serving of Don Pablos – Chips and Salsa provides 3g sugar for daily 75g sugar intake. 1 serving of Don Pablos – Chips and Salsa leaves 72g sugar for daily intake threshold of sugar. Don Pablos – Chips and Salsa provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Don Pablos – Chips and Salsa 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Don Pablos – Chips and Salsa. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Don Pablos – Chips and Salsa.
There are similar foods to the Don Pablos – Chips and Salsa in terms of nutrition, daily intake amount, and calorie amount. These are Chips and Salsa, Tortilla Chips, 2 oz Salsa and 12 Chips, Chips and Salsa (Updated 12/19/13), and Refritos.
The nutrients table of the Don Pablos – Chips and Salsa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Don Pablos – Chips and Salsa |
Nutrient values for Don Pablos – Chips and Salsa |
|---|---|
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Serving size |
13 chips and 2oz salsa |
|
Calories |
206 |
|
Carbs percentage |
81% |
|
Fat percentage |
9% |
|
Protein percentage |
10% |
|
Carbs |
41 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
418 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Don Pablos – Chips and Salsa?
The similar foods to Don Pablos – Chips and Salsa involve alike nutritional values from the same Don Pablos type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Don Pablos – Chips and Salsa are listed below.
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Don Pablos – Refritos is a similar nourishment to Don Pablos – Chips and Salsa because both of the Don Pablos – Chips and Salsa and Don Pablos – Refritos are from Don Pablos. The Don Pablos – Chips and Salsa has less calories than Don Pablos – Refritos because Don Pablos – Chips and Salsa has 206 calories, and it is 8 less calories than Don Pablos – Refritos. The Don Pablos – Refritos has similar iron to Don Pablos – Chips and Salsa, and similar calcium to Don Pablos – Chips and Salsa. The Don Pablos – Refritos has more protein than Don Pablos – Chips and Salsa. To learn more about Don Pablos – Refritos, read related food calories, and a nutrition guide.