Lavish – Dark Chocolate Oatmeal is a Lavish type of food with 1 pouch serving size that provides 160 calories. Lavish – Dark Chocolate Oatmeal has 80% carbohydrate, and 11% fat, 10% protein in 100 gram of Lavish – Dark Chocolate Oatmeal. Lavish – Dark Chocolate Oatmeal nutrient values are 33 g carbohydrate, 4 g protein, and 2 g fat. Lavish – Dark Chocolate Oatmeal has the vitamins A, and C within it. Lavish – Dark Chocolate Oatmeal has 0 % vitamin A and 0 % vitamin C. Lavish – Dark Chocolate Oatmeal has 220 mg sodium, 155 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lavish – Dark Chocolate Oatmeal has 3 g dietary fiber, and 12 g sugar. 1 serving of Lavish – Dark Chocolate Oatmeal provides 8 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lavish – Dark Chocolate Oatmeal provides 160g of 2,000 cal by leaving 1,840 cal.
Lavish – Dark Chocolate Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lavish – Dark Chocolate Oatmeal provides 2g fat for total of 67g. After 1 serving of Lavish – Dark Chocolate Oatmeal, 65g is needed for heart health. Lavish – Dark Chocolate Oatmeal provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Lavish – Dark Chocolate Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lavish – Dark Chocolate Oatmeal is one of the possibilities. 33g is provided by Lavish – Dark Chocolate Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lavish – Dark Chocolate Oatmeal leaves 217g carbohydrates for low-carb dieting. 1 serving of Lavish – Dark Chocolate Oatmeal provides 12g sugar for daily 75g sugar intake. 1 serving of Lavish – Dark Chocolate Oatmeal leaves 63g sugar for daily intake threshold of sugar. Lavish – Dark Chocolate Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Lavish – Dark Chocolate Oatmeal 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lavish – Dark Chocolate Oatmeal. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Lavish – Dark Chocolate Oatmeal.
There are similar foods to the Lavish – Dark Chocolate Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Dark Chocolate Instant Oatmeal, Chocolate Oatmeal, Dark Chocolate Lavish Oatmeal, Lavish Dark Chocolate Oatmeal, and dark chocolate.
The nutrients table of the Lavish – Dark Chocolate Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lavish – Dark Chocolate Oatmeal |
Nutrient values for Lavish – Dark Chocolate Oatmeal |
|---|---|
|
Serving size |
1 pouch |
|
Calories |
160 |
|
Carbs percentage |
80% |
|
Fat percentage |
11% |
|
Protein percentage |
10% |
|
Carbs |
33 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
220 mg |
|
Potassium |
155 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Lavish – Dark Chocolate Oatmeal?
The alternative foods for Lavish – Dark Chocolate Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lavish – Dark Chocolate Oatmeal are listed below.
-
Trader Joe’s – Maple & Brown Sugar Instant Oatmeal is an alternative to Lavish – Dark Chocolate Oatmeal because it has 160 calories, similar to Lavish – Dark Chocolate Oatmeal. The Trader Joe’s – Maple & Brown Sugar Instant Oatmeal has more iron than Lavish – Dark Chocolate Oatmeal, and more calcium than Lavish – Dark Chocolate Oatmeal. The Trader Joe’s – Maple & Brown Sugar Instant Oatmeal has similar protein to Lavish – Dark Chocolate Oatmeal. To learn more about Trader Joe’s – Maple & Brown Sugar Instant Oatmeal, read related food calories, and a nutrition guide.
-
MRE – Mexican Style Chicken Stew is an alternative to Lavish – Dark Chocolate Oatmeal because it has 160 calories, similar to Lavish – Dark Chocolate Oatmeal. The MRE – Mexican Style Chicken Stew has less iron than Lavish – Dark Chocolate Oatmeal, and more calcium than Lavish – Dark Chocolate Oatmeal. The MRE – Mexican Style Chicken Stew has more protein than Lavish – Dark Chocolate Oatmeal. To learn more about MRE – Mexican Style Chicken Stew, read related food calories, and a nutrition guide.
-
Oat Revolution – Maple Brown Sugar – Oatmeal is an alternative to Lavish – Dark Chocolate Oatmeal because it has 160 calories, similar to Lavish – Dark Chocolate Oatmeal. The Oat Revolution – Maple Brown Sugar – Oatmeal has more iron than Lavish – Dark Chocolate Oatmeal, and more calcium than Lavish – Dark Chocolate Oatmeal. The Oat Revolution – Maple Brown Sugar – Oatmeal has similar protein to Lavish – Dark Chocolate Oatmeal. To learn more about Oat Revolution – Maple Brown Sugar – Oatmeal, read related food calories, and a nutrition guide.
-
three sisters – Oatmeal is an alternative to Lavish – Dark Chocolate Oatmeal because it has 160 calories, similar to Lavish – Dark Chocolate Oatmeal. The three sisters – Oatmeal has similar iron to Lavish – Dark Chocolate Oatmeal, and similar calcium to Lavish – Dark Chocolate Oatmeal. The three sisters – Oatmeal has more protein than Lavish – Dark Chocolate Oatmeal. To learn more about three sisters – Oatmeal, read related food calories, and a nutrition guide.
-
Better Oats – Dark Chocolate Oatmeal is an alternative to Lavish – Dark Chocolate Oatmeal because it has 160 calories, similar to Lavish – Dark Chocolate Oatmeal. The Better Oats – Dark Chocolate Oatmeal has similar iron to Lavish – Dark Chocolate Oatmeal, and similar calcium to Lavish – Dark Chocolate Oatmeal. The Better Oats – Dark Chocolate Oatmeal has similar protein to Lavish – Dark Chocolate Oatmeal. To learn more about Better Oats – Dark Chocolate Oatmeal, read related food calories, and a nutrition guide.