Southern Home – Bratwurst is a Southern Home type of food with 2.67 oz raw serving size that provides 150 calories. Southern Home – Bratwurst has 0% carbohydrate, and 71% fat, 29% protein in 100 gram of Southern Home – Bratwurst. Southern Home – Bratwurst nutrient values are 0 g carbohydrate, 10 g protein, and 11 g fat. Southern Home – Bratwurst has the vitamins A, and C within it. Southern Home – Bratwurst has 0 % vitamin A and 0 % vitamin C. Southern Home – Bratwurst has 510 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Southern Home – Bratwurst has 0 g dietary fiber, and 0 g sugar. 1 serving of Southern Home – Bratwurst provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Southern Home – Bratwurst provides 150g of 2,000 cal by leaving 1,850 cal.
Southern Home – Bratwurst and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Southern Home – Bratwurst provides 11g fat for total of 67g. After 1 serving of Southern Home – Bratwurst, 56g is needed for heart health. Southern Home – Bratwurst provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Southern Home – Bratwurst causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Southern Home – Bratwurst is one of the possibilities. –g is provided by Southern Home – Bratwurst for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Southern Home – Bratwurst leaves 250g carbohydrates for low-carb dieting. 1 serving of Southern Home – Bratwurst provides –g sugar for daily 75g sugar intake. 1 serving of Southern Home – Bratwurst leaves 75g sugar for daily intake threshold of sugar. Southern Home – Bratwurst provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Southern Home – Bratwurst 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Southern Home – Bratwurst. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Southern Home – Bratwurst.
There are similar foods to the Southern Home – Bratwurst in terms of nutrition, daily intake amount, and calorie amount. These are Bratwurst, Bratwurst Link, Bratwurst, Beer Bratwurst, and Bratwurst.
The nutrients table of the Southern Home – Bratwurst with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Southern Home – Bratwurst |
Nutrient values for Southern Home – Bratwurst |
|---|---|
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Serving size |
2.67 oz raw |
|
Calories |
150 |
|
Carbs percentage |
0% |
|
Fat percentage |
71% |
|
Protein percentage |
29% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
11 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
510 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the similar foods to Southern Home – Bratwurst?
The similar foods to Southern Home – Bratwurst involve alike nutritional values from the same Southern Home type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Southern Home – Bratwurst are listed below.
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Southern Home – Milk 2% Reduced Fat is a similar nourishment to Southern Home – Bratwurst because both of the Southern Home – Bratwurst and Southern Home – Milk 2% Reduced Fat are from Southern Home. The Southern Home – Bratwurst has more calories than Southern Home – Milk 2% Reduced Fat because Southern Home – Bratwurst has 150 calories, and it is 20 more calories than Southern Home – Milk 2% Reduced Fat. The Southern Home – Milk 2% Reduced Fat has less iron than Southern Home – Bratwurst, and more calcium than Southern Home – Bratwurst. The Southern Home – Milk 2% Reduced Fat has less protein than Southern Home – Bratwurst. To learn more about Southern Home – Milk 2% Reduced Fat, read related food calories, and a nutrition guide.
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Southern Home – Chicken Salad is a similar nourishment to Southern Home – Bratwurst because both of the Southern Home – Bratwurst and Southern Home – Chicken Salad are from Southern Home. The Southern Home – Bratwurst has more calories than Southern Home – Chicken Salad because Southern Home – Bratwurst has 150 calories, and it is 25 more calories than Southern Home – Chicken Salad. The Southern Home – Chicken Salad has similar iron to Southern Home – Bratwurst, and more calcium than Southern Home – Bratwurst. The Southern Home – Chicken Salad has less protein than Southern Home – Bratwurst. To learn more about Southern Home – Chicken Salad, read related food calories, and a nutrition guide.