Chobani – Greek Yogurt with Blueberry and Oats is a Chobani type of food with 5.3 oz. serving size that provides 160 calories. Chobani – Greek Yogurt with Blueberry and Oats has 66% carbohydrate, and 11% fat, 24% protein in 100 gram of Chobani – Greek Yogurt with Blueberry and Oats. Chobani – Greek Yogurt with Blueberry and Oats nutrient values are 28 g carbohydrate, 10 g protein, and 2 g fat. Chobani – Greek Yogurt with Blueberry and Oats has the vitamins A, and C within it. Chobani – Greek Yogurt with Blueberry and Oats has 0 % vitamin A and 6 % vitamin C. Chobani – Greek Yogurt with Blueberry and Oats has 50 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Chobani – Greek Yogurt with Blueberry and Oats has 3 g dietary fiber, and 17 g sugar. 1 serving of Chobani – Greek Yogurt with Blueberry and Oats provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Chobani – Greek Yogurt with Blueberry and Oats provides 160g of 2,000 cal by leaving 1,840 cal.
Chobani – Greek Yogurt with Blueberry and Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chobani – Greek Yogurt with Blueberry and Oats provides 2g fat for total of 67g. After 1 serving of Chobani – Greek Yogurt with Blueberry and Oats, 65g is needed for heart health. Chobani – Greek Yogurt with Blueberry and Oats provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Chobani – Greek Yogurt with Blueberry and Oats causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Chobani – Greek Yogurt with Blueberry and Oats is one of the possibilities. 28g is provided by Chobani – Greek Yogurt with Blueberry and Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chobani – Greek Yogurt with Blueberry and Oats leaves 222g carbohydrates for low-carb dieting. 1 serving of Chobani – Greek Yogurt with Blueberry and Oats provides 17g sugar for daily 75g sugar intake. 1 serving of Chobani – Greek Yogurt with Blueberry and Oats leaves 58g sugar for daily intake threshold of sugar. Chobani – Greek Yogurt with Blueberry and Oats provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Chobani – Greek Yogurt with Blueberry and Oats 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chobani – Greek Yogurt with Blueberry and Oats. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Chobani – Greek Yogurt with Blueberry and Oats.
There are similar foods to the Chobani – Greek Yogurt with Blueberry and Oats in terms of nutrition, daily intake amount, and calorie amount. These are Greek Yogurt With Blueberry and Oats, Greek Yogurt With Oats Blueberry, Blueberry Greek Yogurt With Oats, Greek Yogurt Oats – Blueberry, and Greek Yogurt Oats and Blueberry.
The nutrients table of the Chobani – Greek Yogurt with Blueberry and Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chobani – Greek Yogurt with Blueberry and Oats |
Nutrient values for Chobani – Greek Yogurt with Blueberry and Oats |
|---|---|
|
Serving size |
5.3 oz. |
|
Calories |
160 |
|
Carbs percentage |
66% |
|
Fat percentage |
11% |
|
Protein percentage |
24% |
|
Carbs |
28 g |
|
Dietary fiber |
3 g |
|
Sugar |
17 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
10 % |
|
Iron |
4 % |
What are the alternative foods for Chobani – Greek Yogurt with Blueberry and Oats?
The alternative foods for Chobani – Greek Yogurt with Blueberry and Oats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chobani – Greek Yogurt with Blueberry and Oats are listed below.
-
Dannon Oikos – Traditional Greek Yogurt – Cafe Latte is an alternative to Chobani – Greek Yogurt with Blueberry and Oats because it has 160 calories, similar to Chobani – Greek Yogurt with Blueberry and Oats. The Dannon Oikos – Traditional Greek Yogurt – Cafe Latte has less iron than Chobani – Greek Yogurt with Blueberry and Oats, and more calcium than Chobani – Greek Yogurt with Blueberry and Oats. The Dannon Oikos – Traditional Greek Yogurt – Cafe Latte has more protein than Chobani – Greek Yogurt with Blueberry and Oats. To learn more about Dannon Oikos – Traditional Greek Yogurt – Cafe Latte, read related food calories, and a nutrition guide.
-
Dannon – Toasted Coconut Vanilla Greek Yogurt is an alternative to Chobani – Greek Yogurt with Blueberry and Oats because it has 160 calories, similar to Chobani – Greek Yogurt with Blueberry and Oats. The Dannon – Toasted Coconut Vanilla Greek Yogurt has less iron than Chobani – Greek Yogurt with Blueberry and Oats, and more calcium than Chobani – Greek Yogurt with Blueberry and Oats. The Dannon – Toasted Coconut Vanilla Greek Yogurt has more protein than Chobani – Greek Yogurt with Blueberry and Oats. To learn more about Dannon – Toasted Coconut Vanilla Greek Yogurt, read related food calories, and a nutrition guide.