Whole Soy & Co – Strawberry Yogurt is a Whole Soy & Co type of food with 1 Container serving size that provides 160 calories. Whole Soy & Co – Strawberry Yogurt has 70% carbohydrate, and 16% fat, 14% protein in 100 gram of Whole Soy & Co – Strawberry Yogurt. Whole Soy & Co – Strawberry Yogurt nutrient values are 30 g carbohydrate, 6 g protein, and 3 g fat. Whole Soy & Co – Strawberry Yogurt has the vitamins A, and C within it. Whole Soy & Co – Strawberry Yogurt has 0 % vitamin A and 6 % vitamin C. Whole Soy & Co – Strawberry Yogurt has 20 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Whole Soy & Co – Strawberry Yogurt has 2 g dietary fiber, and 21 g sugar. 1 serving of Whole Soy & Co – Strawberry Yogurt provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Whole Soy & Co – Strawberry Yogurt provides 160g of 2,000 cal by leaving 1,840 cal.
Whole Soy & Co – Strawberry Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Whole Soy & Co – Strawberry Yogurt provides 3g fat for total of 67g. After 1 serving of Whole Soy & Co – Strawberry Yogurt, 64g is needed for heart health. Whole Soy & Co – Strawberry Yogurt provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Whole Soy & Co – Strawberry Yogurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Whole Soy & Co – Strawberry Yogurt is one of the possibilities. 30g is provided by Whole Soy & Co – Strawberry Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Whole Soy & Co – Strawberry Yogurt leaves 220g carbohydrates for low-carb dieting. 1 serving of Whole Soy & Co – Strawberry Yogurt provides 21g sugar for daily 75g sugar intake. 1 serving of Whole Soy & Co – Strawberry Yogurt leaves 54g sugar for daily intake threshold of sugar. Whole Soy & Co – Strawberry Yogurt provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Whole Soy & Co – Strawberry Yogurt 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Whole Soy & Co – Strawberry Yogurt. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Whole Soy & Co – Strawberry Yogurt.
There are similar foods to the Whole Soy & Co – Strawberry Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Yogurt, Strawberry Banana Yogurt, Peach Soy Yogurt, Plain Soy Yogurt, and Lemon Soy Yogurt.
The nutrients table of the Whole Soy & Co – Strawberry Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Whole Soy & Co – Strawberry Yogurt |
Nutrient values for Whole Soy & Co – Strawberry Yogurt |
|---|---|
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Serving size |
1 Container |
|
Calories |
160 |
|
Carbs percentage |
70% |
|
Fat percentage |
16% |
|
Protein percentage |
14% |
|
Carbs |
30 g |
|
Dietary fiber |
2 g |
|
Sugar |
21 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
30 % |
|
Iron |
6 % |
What are the alternative foods for Whole Soy & Co – Strawberry Yogurt?
The alternative foods for Whole Soy & Co – Strawberry Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Whole Soy & Co – Strawberry Yogurt are listed below.
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Dole Fruit Crisp – Apple Pear is an alternative to Whole Soy & Co – Strawberry Yogurt because it has 160 calories, similar to Whole Soy & Co – Strawberry Yogurt. The Dole Fruit Crisp – Apple Pear has less iron than Whole Soy & Co – Strawberry Yogurt, and less calcium than Whole Soy & Co – Strawberry Yogurt. The Dole Fruit Crisp – Apple Pear has less protein than Whole Soy & Co – Strawberry Yogurt. To learn more about Dole Fruit Crisp – Apple Pear, read related food calories, and a nutrition guide.
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Trader Joe’s – Soy Yogurt – Peach is an alternative to Whole Soy & Co – Strawberry Yogurt because it has 160 calories, similar to Whole Soy & Co – Strawberry Yogurt. The Trader Joe’s – Soy Yogurt – Peach has similar iron to Whole Soy & Co – Strawberry Yogurt, and similar calcium to Whole Soy & Co – Strawberry Yogurt. The Trader Joe’s – Soy Yogurt – Peach has similar protein to Whole Soy & Co – Strawberry Yogurt. To learn more about Trader Joe’s – Soy Yogurt – Peach, read related food calories, and a nutrition guide.
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Campbell’s Soup at Hand – Cream of Broccoli is an alternative to Whole Soy & Co – Strawberry Yogurt because it has 160 calories, similar to Whole Soy & Co – Strawberry Yogurt. The Campbell’s Soup at Hand – Cream of Broccoli has less iron than Whole Soy & Co – Strawberry Yogurt, and less calcium than Whole Soy & Co – Strawberry Yogurt. The Campbell’s Soup at Hand – Cream of Broccoli has less protein than Whole Soy & Co – Strawberry Yogurt. To learn more about Campbell’s Soup at Hand – Cream of Broccoli, read related food calories, and a nutrition guide.
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Oikos – Oikos is an alternative to Whole Soy & Co – Strawberry Yogurt because it has 160 calories, similar to Whole Soy & Co – Strawberry Yogurt. The Oikos – Oikos has less iron than Whole Soy & Co – Strawberry Yogurt, and less calcium than Whole Soy & Co – Strawberry Yogurt. The Oikos – Oikos has more protein than Whole Soy & Co – Strawberry Yogurt. To learn more about Oikos – Oikos, read related food calories, and a nutrition guide.
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Chobani – Flip Strawberry Sunrise is an alternative to Whole Soy & Co – Strawberry Yogurt because it has 160 calories, similar to Whole Soy & Co – Strawberry Yogurt. The Chobani – Flip Strawberry Sunrise has less iron than Whole Soy & Co – Strawberry Yogurt, and less calcium than Whole Soy & Co – Strawberry Yogurt. The Chobani – Flip Strawberry Sunrise has more protein than Whole Soy & Co – Strawberry Yogurt. To learn more about Chobani – Flip Strawberry Sunrise, read related food calories, and a nutrition guide.