Dole Fruit Crisp – Apple Pear is a Dole Fruit Crisp type of food with 1 Container serving size that provides 160 calories. Dole Fruit Crisp – Apple Pear has 77% carbohydrate, and 18% fat, 5% protein in 100 gram of Dole Fruit Crisp – Apple Pear. Dole Fruit Crisp – Apple Pear nutrient values are 29 g carbohydrate, 2 g protein, and 3 g fat. Dole Fruit Crisp – Apple Pear has the vitamins A, and C within it. Dole Fruit Crisp – Apple Pear has 0 % vitamin A and 40 % vitamin C. Dole Fruit Crisp – Apple Pear has 25 mg sodium, 55 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dole Fruit Crisp – Apple Pear has 2 g dietary fiber, and 20 g sugar. 1 serving of Dole Fruit Crisp – Apple Pear provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dole Fruit Crisp – Apple Pear provides 160g of 2,000 cal by leaving 1,840 cal.
Dole Fruit Crisp – Apple Pear and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole Fruit Crisp – Apple Pear provides 3g fat for total of 67g. After 1 serving of Dole Fruit Crisp – Apple Pear, 64g is needed for heart health. Dole Fruit Crisp – Apple Pear provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Dole Fruit Crisp – Apple Pear causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dole Fruit Crisp – Apple Pear is one of the possibilities. 29g is provided by Dole Fruit Crisp – Apple Pear for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole Fruit Crisp – Apple Pear leaves 221g carbohydrates for low-carb dieting. 1 serving of Dole Fruit Crisp – Apple Pear provides 20g sugar for daily 75g sugar intake. 1 serving of Dole Fruit Crisp – Apple Pear leaves 55g sugar for daily intake threshold of sugar. Dole Fruit Crisp – Apple Pear provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Dole Fruit Crisp – Apple Pear 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole Fruit Crisp – Apple Pear. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Dole Fruit Crisp – Apple Pear.
There are similar foods to the Dole Fruit Crisp – Apple Pear in terms of nutrition, daily intake amount, and calorie amount. These are Fruit Cup Crisp Apple Pear, Fruit Crisp – Apple Pear-m, Apple Pear, Apple Pear Correct, and Apple Crisp.
The nutrients table of the Dole Fruit Crisp – Apple Pear with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dole Fruit Crisp – Apple Pear |
Nutrient values for Dole Fruit Crisp – Apple Pear |
|---|---|
|
Serving size |
1 Container |
|
Calories |
160 |
|
Carbs percentage |
77% |
|
Fat percentage |
18% |
|
Protein percentage |
5% |
|
Carbs |
29 g |
|
Dietary fiber |
2 g |
|
Sugar |
20 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
25 mg |
|
Potassium |
55 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
40 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Dole Fruit Crisp – Apple Pear?
The alternative foods for Dole Fruit Crisp – Apple Pear involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dole Fruit Crisp – Apple Pear are listed below.
-
Whole Soy & Co – Strawberry Yogurt is an alternative to Dole Fruit Crisp – Apple Pear because it has 160 calories, similar to Dole Fruit Crisp – Apple Pear. The Whole Soy & Co – Strawberry Yogurt has more iron than Dole Fruit Crisp – Apple Pear, and more calcium than Dole Fruit Crisp – Apple Pear. The Whole Soy & Co – Strawberry Yogurt has more protein than Dole Fruit Crisp – Apple Pear. To learn more about Whole Soy & Co – Strawberry Yogurt, read related food calories, and a nutrition guide.
-
Trader Joe’s – Soy Yogurt – Peach is an alternative to Dole Fruit Crisp – Apple Pear because it has 160 calories, similar to Dole Fruit Crisp – Apple Pear. The Trader Joe’s – Soy Yogurt – Peach has more iron than Dole Fruit Crisp – Apple Pear, and more calcium than Dole Fruit Crisp – Apple Pear. The Trader Joe’s – Soy Yogurt – Peach has more protein than Dole Fruit Crisp – Apple Pear. To learn more about Trader Joe’s – Soy Yogurt – Peach, read related food calories, and a nutrition guide.
-
Campbell’s Soup at Hand – Cream of Broccoli is an alternative to Dole Fruit Crisp – Apple Pear because it has 160 calories, similar to Dole Fruit Crisp – Apple Pear. The Campbell’s Soup at Hand – Cream of Broccoli has similar iron to Dole Fruit Crisp – Apple Pear, and more calcium than Dole Fruit Crisp – Apple Pear. The Campbell’s Soup at Hand – Cream of Broccoli has more protein than Dole Fruit Crisp – Apple Pear. To learn more about Campbell’s Soup at Hand – Cream of Broccoli, read related food calories, and a nutrition guide.
-
Oikos – Oikos is an alternative to Dole Fruit Crisp – Apple Pear because it has 160 calories, similar to Dole Fruit Crisp – Apple Pear. The Oikos – Oikos has less iron than Dole Fruit Crisp – Apple Pear, and more calcium than Dole Fruit Crisp – Apple Pear. The Oikos – Oikos has more protein than Dole Fruit Crisp – Apple Pear. To learn more about Oikos – Oikos, read related food calories, and a nutrition guide.
-
Chobani – Flip Strawberry Sunrise is an alternative to Dole Fruit Crisp – Apple Pear because it has 160 calories, similar to Dole Fruit Crisp – Apple Pear. The Chobani – Flip Strawberry Sunrise has similar iron to Dole Fruit Crisp – Apple Pear, and more calcium than Dole Fruit Crisp – Apple Pear. The Chobani – Flip Strawberry Sunrise has more protein than Dole Fruit Crisp – Apple Pear. To learn more about Chobani – Flip Strawberry Sunrise, read related food calories, and a nutrition guide.