Joy – Milk Tea Gulaman is a Joy type of food with 250 mL serving size that provides 110 calories. Joy – Milk Tea Gulaman has 92% carbohydrate, and 8% fat, 0% protein in 100 gram of Joy – Milk Tea Gulaman. Joy – Milk Tea Gulaman nutrient values are 26 g carbohydrate, 0 g protein, and 1 g fat. Joy – Milk Tea Gulaman has the vitamins A, and C within it. Joy – Milk Tea Gulaman has 0 % vitamin A and 0 % vitamin C. Joy – Milk Tea Gulaman has 90 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Joy – Milk Tea Gulaman has 2 g dietary fiber, and 20 g sugar. 1 serving of Joy – Milk Tea Gulaman provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Joy – Milk Tea Gulaman provides 110g of 2,000 cal by leaving 1,890 cal.
Joy – Milk Tea Gulaman and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Joy – Milk Tea Gulaman provides 1g fat for total of 67g. After 1 serving of Joy – Milk Tea Gulaman, 66g is needed for heart health. Joy – Milk Tea Gulaman provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Joy – Milk Tea Gulaman causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Joy – Milk Tea Gulaman is one of the possibilities. 26g is provided by Joy – Milk Tea Gulaman for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Joy – Milk Tea Gulaman leaves 224g carbohydrates for low-carb dieting. 1 serving of Joy – Milk Tea Gulaman provides 20g sugar for daily 75g sugar intake. 1 serving of Joy – Milk Tea Gulaman leaves 55g sugar for daily intake threshold of sugar. Joy – Milk Tea Gulaman provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Joy – Milk Tea Gulaman 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Joy – Milk Tea Gulaman. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Joy – Milk Tea Gulaman.
There are similar foods to the Joy – Milk Tea Gulaman in terms of nutrition, daily intake amount, and calorie amount. These are Milk Tea Gulaman, Gulaman, Black Gulaman, Milk Tea gulaman from TP, and Pandan Gulaman.
The nutrients table of the Joy – Milk Tea Gulaman with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Joy – Milk Tea Gulaman |
Nutrient values for Joy – Milk Tea Gulaman |
|---|---|
|
Serving size |
250 mL |
|
Calories |
110 |
|
Carbs percentage |
92% |
|
Fat percentage |
8% |
|
Protein percentage |
0% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
20 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
0 % |
What are the similar foods to Joy – Milk Tea Gulaman?
The similar foods to Joy – Milk Tea Gulaman involve alike nutritional values from the same Joy type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Joy – Milk Tea Gulaman are listed below.
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Joy – Waffle Bowl is a similar nourishment to Joy – Milk Tea Gulaman because both of the Joy – Milk Tea Gulaman and Joy – Waffle Bowl are from Joy. The Joy – Milk Tea Gulaman has more calories than Joy – Waffle Bowl because Joy – Milk Tea Gulaman has 110 calories, and it is 30 more calories than Joy – Waffle Bowl. The Joy – Waffle Bowl has more iron than Joy – Milk Tea Gulaman, and less calcium than Joy – Milk Tea Gulaman. The Joy – Waffle Bowl has more protein than Joy – Milk Tea Gulaman. To learn more about Joy – Waffle Bowl, read related food calories, and a nutrition guide.
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Joy – Sugar Cone is a similar nourishment to Joy – Milk Tea Gulaman because both of the Joy – Milk Tea Gulaman and Joy – Sugar Cone are from Joy. The Joy – Milk Tea Gulaman has more calories than Joy – Sugar Cone because Joy – Milk Tea Gulaman has 110 calories, and it is 60 more calories than Joy – Sugar Cone. The Joy – Sugar Cone has more iron than Joy – Milk Tea Gulaman, and less calcium than Joy – Milk Tea Gulaman. The Joy – Sugar Cone has similar protein to Joy – Milk Tea Gulaman. To learn more about Joy – Sugar Cone, read related food calories, and a nutrition guide.