Joy – Sugar Cone is a Joy type of food with 1 cone serving size that provides 50 calories. Joy – Sugar Cone has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Joy – Sugar Cone. Joy – Sugar Cone nutrient values are 12 g carbohydrate, 0 g protein, and 0 g fat. Joy – Sugar Cone has the vitamins A, and C within it. Joy – Sugar Cone has 0 % vitamin A and 0 % vitamin C. Joy – Sugar Cone has 20 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Joy – Sugar Cone has 0 g dietary fiber, and 3 g sugar. 1 serving of Joy – Sugar Cone provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Joy – Sugar Cone provides 50g of 2,000 cal by leaving 1,950 cal.
Joy – Sugar Cone and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Joy – Sugar Cone provides –g fat for total of 67g. After 1 serving of Joy – Sugar Cone, 67g is needed for heart health. Joy – Sugar Cone provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Joy – Sugar Cone causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Joy – Sugar Cone is one of the possibilities. 12g is provided by Joy – Sugar Cone for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Joy – Sugar Cone leaves 238g carbohydrates for low-carb dieting. 1 serving of Joy – Sugar Cone provides 3g sugar for daily 75g sugar intake. 1 serving of Joy – Sugar Cone leaves 72g sugar for daily intake threshold of sugar. Joy – Sugar Cone provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Joy – Sugar Cone 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Joy – Sugar Cone. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Joy – Sugar Cone.
There are similar foods to the Joy – Sugar Cone in terms of nutrition, daily intake amount, and calorie amount. These are Ice Cream Cone (Sugar Cone), Gluten Free Sugar Cone, Sugar Cones, Old Fashioned Sugar Cone, and Cone.
The nutrients table of the Joy – Sugar Cone with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Joy – Sugar Cone |
Nutrient values for Joy – Sugar Cone |
|---|---|
|
Serving size |
1 cone |
|
Calories |
50 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Joy – Sugar Cone?
The alternative foods for Joy – Sugar Cone involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Joy – Sugar Cone are listed below.
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Keebler – Waffle Cone is an alternative to Joy – Sugar Cone because it has 50 calories, similar to Joy – Sugar Cone. The Keebler – Waffle Cone has more iron than Joy – Sugar Cone, and less calcium than Joy – Sugar Cone. The Keebler – Waffle Cone has more protein than Joy – Sugar Cone. To learn more about Keebler – Waffle Cone, read related food calories, and a nutrition guide.