Keebler – Waffle Cone is a Keebler type of food with 1 cone serving size that provides 50 calories. Keebler – Waffle Cone has 75% carbohydrate, and 17% fat, 8% protein in 100 gram of Keebler – Waffle Cone. Keebler – Waffle Cone nutrient values are 10 g carbohydrate, 1 g protein, and 1 g fat. Keebler – Waffle Cone has the vitamins A, and C within it. Keebler – Waffle Cone has 0 % vitamin A and 0 % vitamin C. Keebler – Waffle Cone has 25 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Keebler – Waffle Cone has 0 g dietary fiber, and 4 g sugar. 1 serving of Keebler – Waffle Cone provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Keebler – Waffle Cone provides 50g of 2,000 cal by leaving 1,950 cal.
Keebler – Waffle Cone and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Keebler – Waffle Cone provides 1g fat for total of 67g. After 1 serving of Keebler – Waffle Cone, 66g is needed for heart health. Keebler – Waffle Cone provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Keebler – Waffle Cone causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Keebler – Waffle Cone is one of the possibilities. 10g is provided by Keebler – Waffle Cone for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Keebler – Waffle Cone leaves 240g carbohydrates for low-carb dieting. 1 serving of Keebler – Waffle Cone provides 4g sugar for daily 75g sugar intake. 1 serving of Keebler – Waffle Cone leaves 71g sugar for daily intake threshold of sugar. Keebler – Waffle Cone provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Keebler – Waffle Cone 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Keebler – Waffle Cone. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Keebler – Waffle Cone.
There are similar foods to the Keebler – Waffle Cone in terms of nutrition, daily intake amount, and calorie amount. These are Waffle Cone, Waffle Cone, Sugar Cone, Tin Roof Sundae Cone, and Sugar Cone.
The nutrients table of the Keebler – Waffle Cone with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Keebler – Waffle Cone |
Nutrient values for Keebler – Waffle Cone |
|---|---|
|
Serving size |
1 cone |
|
Calories |
50 |
|
Carbs percentage |
75% |
|
Fat percentage |
17% |
|
Protein percentage |
8% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
25 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Keebler – Waffle Cone?
The alternative foods for Keebler – Waffle Cone involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Keebler – Waffle Cone are listed below.
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Joy – Sugar Cone is an alternative to Keebler – Waffle Cone because it has 50 calories, similar to Keebler – Waffle Cone. The Joy – Sugar Cone has less iron than Keebler – Waffle Cone, and more calcium than Keebler – Waffle Cone. The Joy – Sugar Cone has less protein than Keebler – Waffle Cone. To learn more about Joy – Sugar Cone, read related food calories, and a nutrition guide.