Oikos – Oikos is a Oikos type of food with 1 Container serving size that provides 160 calories. Oikos – Oikos has 47% carbohydrate, and 24% fat, 29% protein in 100 gram of Oikos – Oikos. Oikos – Oikos nutrient values are 18 g carbohydrate, 11 g protein, and 4 g fat. Oikos – Oikos has the vitamins A, and C within it. Oikos – Oikos has 0 % vitamin A and 0 % vitamin C. Oikos – Oikos has 0 mg sodium, 135 mg potassium, 15 mg cholesterol, and 0 g trans fat. Oikos – Oikos has 0 g dietary fiber, and 17 g sugar. 1 serving of Oikos – Oikos provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Oikos – Oikos provides 160g of 2,000 cal by leaving 1,840 cal.
Oikos – Oikos and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oikos – Oikos provides 4g fat for total of 67g. After 1 serving of Oikos – Oikos, 63g is needed for heart health. Oikos – Oikos provides –g for 2,300g by leaving 2,300g for daily sodium intake. Oikos – Oikos causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Oikos – Oikos is one of the possibilities. 18g is provided by Oikos – Oikos for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oikos – Oikos leaves 232g carbohydrates for low-carb dieting. 1 serving of Oikos – Oikos provides 17g sugar for daily 75g sugar intake. 1 serving of Oikos – Oikos leaves 58g sugar for daily intake threshold of sugar. Oikos – Oikos provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Oikos – Oikos 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oikos – Oikos. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Oikos – Oikos.
There are similar foods to the Oikos – Oikos in terms of nutrition, daily intake amount, and calorie amount. These are Oikos Vanilla, Oikos – Plain, Oikos, Oikos, and Apple Pie Oikos Yogurt.
The nutrients table of the Oikos – Oikos with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Oikos – Oikos |
Nutrient values for Oikos – Oikos |
|---|---|
|
Serving size |
1 Container |
|
Calories |
160 |
|
Carbs percentage |
47% |
|
Fat percentage |
24% |
|
Protein percentage |
29% |
|
Carbs |
18 g |
|
Dietary fiber |
0 g |
|
Sugar |
17 g |
|
Fat |
4 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
0 mg |
|
Potassium |
135 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Oikos – Oikos?
The alternative foods for Oikos – Oikos involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oikos – Oikos are listed below.
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Whole Soy & Co – Strawberry Yogurt is an alternative to Oikos – Oikos because it has 160 calories, similar to Oikos – Oikos. The Whole Soy & Co – Strawberry Yogurt has more iron than Oikos – Oikos, and more calcium than Oikos – Oikos. The Whole Soy & Co – Strawberry Yogurt has less protein than Oikos – Oikos. To learn more about Whole Soy & Co – Strawberry Yogurt, read related food calories, and a nutrition guide.
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Dole Fruit Crisp – Apple Pear is an alternative to Oikos – Oikos because it has 160 calories, similar to Oikos – Oikos. The Dole Fruit Crisp – Apple Pear has more iron than Oikos – Oikos, and less calcium than Oikos – Oikos. The Dole Fruit Crisp – Apple Pear has less protein than Oikos – Oikos. To learn more about Dole Fruit Crisp – Apple Pear, read related food calories, and a nutrition guide.
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Trader Joe’s – Soy Yogurt – Peach is an alternative to Oikos – Oikos because it has 160 calories, similar to Oikos – Oikos. The Trader Joe’s – Soy Yogurt – Peach has more iron than Oikos – Oikos, and more calcium than Oikos – Oikos. The Trader Joe’s – Soy Yogurt – Peach has less protein than Oikos – Oikos. To learn more about Trader Joe’s – Soy Yogurt – Peach, read related food calories, and a nutrition guide.
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Campbell’s Soup at Hand – Cream of Broccoli is an alternative to Oikos – Oikos because it has 160 calories, similar to Oikos – Oikos. The Campbell’s Soup at Hand – Cream of Broccoli has more iron than Oikos – Oikos, and less calcium than Oikos – Oikos. The Campbell’s Soup at Hand – Cream of Broccoli has less protein than Oikos – Oikos. To learn more about Campbell’s Soup at Hand – Cream of Broccoli, read related food calories, and a nutrition guide.
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Chobani – Flip Strawberry Sunrise is an alternative to Oikos – Oikos because it has 160 calories, similar to Oikos – Oikos. The Chobani – Flip Strawberry Sunrise has more iron than Oikos – Oikos, and similar calcium to Oikos – Oikos. The Chobani – Flip Strawberry Sunrise has similar protein to Oikos – Oikos. To learn more about Chobani – Flip Strawberry Sunrise, read related food calories, and a nutrition guide.