Trader Joe’s – Goat Cheese & Sundried Tomato Ravioli is a Trader Joe’s type of food with 1 cup serving size that provides 240 calories. Trader Joe’s – Goat Cheese & Sundried Tomato Ravioli has 47% carbohydrate, and 38% fat, 15% protein in 100 gram of Trader Joe’s – Goat Cheese & Sundried Tomato Ravioli. Trader Joe’s – Goat Cheese & Sundried Tomato Ravioli nutrient values are 28 g carbohydrate, 9 g protein, and 10 g fat. Trader Joe’s – Goat Cheese & Sundried Tomato Ravioli has the vitamins A, and C within it. Trader Joe’s – Goat Cheese & Sundried Tomato Ravioli has 6 % vitamin A and 0 % vitamin C. Trader Joe’s – Goat Cheese & Sundried Tomato Ravioli has 500 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. Trader Joe’s – Goat Cheese & Sundried Tomato Ravioli has 3 g dietary fiber, and 2 g sugar. 1 serving of Trader Joe’s – Goat Cheese & Sundried Tomato Ravioli provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Trader Joe’s – Goat Cheese & Sundried Tomato Ravioli provides 240g of 2,000 cal by leaving 1,760 cal.
Trader Joe’s – Goat Cheese & Sundried Tomato Ravioli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Goat Cheese & Sundried Tomato Ravioli provides 10g fat for total of 67g. After 1 serving of Trader Joe’s – Goat Cheese & Sundried Tomato Ravioli, 57g is needed for heart health. Trader Joe’s – Goat Cheese & Sundried Tomato Ravioli provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Trader Joe’s – Goat Cheese & Sundried Tomato Ravioli causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Goat Cheese & Sundried Tomato Ravioli is one of the possibilities. 28g is provided by Trader Joe’s – Goat Cheese & Sundried Tomato Ravioli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Goat Cheese & Sundried Tomato Ravioli leaves 222g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Goat Cheese & Sundried Tomato Ravioli provides 2g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Goat Cheese & Sundried Tomato Ravioli leaves 73g sugar for daily intake threshold of sugar. Trader Joe’s – Goat Cheese & Sundried Tomato Ravioli provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Goat Cheese & Sundried Tomato Ravioli 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Goat Cheese & Sundried Tomato Ravioli. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Goat Cheese & Sundried Tomato Ravioli.
There are similar foods to the Trader Joe’s – Goat Cheese & Sundried Tomato Ravioli in terms of nutrition, daily intake amount, and calorie amount. These are Goat Cheese & Sundried Tomato Ravioli, Goat Cheese & Sundried Tomato Ravioli, Goat Cheese & Sundried Tomato Ravioli correct, Goat Cheese and Sundried Tomato Ravioli, and Trader Joes Goat Cheese & Sundried Tomato Ravioli.
The nutrients table of the Trader Joe’s – Goat Cheese & Sundried Tomato Ravioli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Goat Cheese & Sundried Tomato Ravioli |
Nutrient values for Trader Joe’s – Goat Cheese & Sundried Tomato Ravioli |
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Serving size |
1 cup |
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Calories |
240 |
|
Carbs percentage |
47% |
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Fat percentage |
38% |
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Protein percentage |
15% |
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Carbs |
28 g |
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Dietary fiber |
3 g |
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Sugar |
2 g |
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Fat |
10 g |
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Saturated |
6 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
9 g |
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Sodium |
500 mg |
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Potassium |
0 mg |
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Cholesterol |
70 mg |
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Vitamin a |
6 % |
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Vitamin c |
0 % |
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Calcium |
15 % |
|
Iron |
6 % |
What are the alternative foods for Trader Joe’s – Goat Cheese & Sundried Tomato Ravioli?
The alternative foods for Trader Joe’s – Goat Cheese & Sundried Tomato Ravioli involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Goat Cheese & Sundried Tomato Ravioli are listed below.
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Post – Great Grains Banana Nut Crunch is an alternative to Trader Joe’s – Goat Cheese & Sundried Tomato Ravioli because it has 240 calories, similar to Trader Joe’s – Goat Cheese & Sundried Tomato Ravioli. The Post – Great Grains Banana Nut Crunch has more iron than Trader Joe’s – Goat Cheese & Sundried Tomato Ravioli, and less calcium than Trader Joe’s – Goat Cheese & Sundried Tomato Ravioli. The Post – Great Grains Banana Nut Crunch has less protein than Trader Joe’s – Goat Cheese & Sundried Tomato Ravioli. To learn more about Post – Great Grains Banana Nut Crunch, read related food calories, and a nutrition guide.
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Campbell’s – Tomato Roasted Garlic Bacon Soup is an alternative to Trader Joe’s – Goat Cheese & Sundried Tomato Ravioli because it has 240 calories, similar to Trader Joe’s – Goat Cheese & Sundried Tomato Ravioli. The Campbell’s – Tomato Roasted Garlic Bacon Soup has similar iron to Trader Joe’s – Goat Cheese & Sundried Tomato Ravioli, and less calcium than Trader Joe’s – Goat Cheese & Sundried Tomato Ravioli. The Campbell’s – Tomato Roasted Garlic Bacon Soup has less protein than Trader Joe’s – Goat Cheese & Sundried Tomato Ravioli. To learn more about Campbell’s – Tomato Roasted Garlic Bacon Soup, read related food calories, and a nutrition guide.
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cheddar round – Pals is an alternative to Trader Joe’s – Goat Cheese & Sundried Tomato Ravioli because it has 240 calories, similar to Trader Joe’s – Goat Cheese & Sundried Tomato Ravioli. The cheddar round – Pals has less iron than Trader Joe’s – Goat Cheese & Sundried Tomato Ravioli, and less calcium than Trader Joe’s – Goat Cheese & Sundried Tomato Ravioli. The cheddar round – Pals has less protein than Trader Joe’s – Goat Cheese & Sundried Tomato Ravioli. To learn more about cheddar round – Pals, read related food calories, and a nutrition guide.
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Post – Banana Nut Crunch is an alternative to Trader Joe’s – Goat Cheese & Sundried Tomato Ravioli because it has 240 calories, similar to Trader Joe’s – Goat Cheese & Sundried Tomato Ravioli. The Post – Banana Nut Crunch has more iron than Trader Joe’s – Goat Cheese & Sundried Tomato Ravioli, and less calcium than Trader Joe’s – Goat Cheese & Sundried Tomato Ravioli. The Post – Banana Nut Crunch has less protein than Trader Joe’s – Goat Cheese & Sundried Tomato Ravioli. To learn more about Post – Banana Nut Crunch, read related food calories, and a nutrition guide.
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Ica – Shake is an alternative to Trader Joe’s – Goat Cheese & Sundried Tomato Ravioli because it has 240 calories, similar to Trader Joe’s – Goat Cheese & Sundried Tomato Ravioli. The Ica – Shake has more iron than Trader Joe’s – Goat Cheese & Sundried Tomato Ravioli, and more calcium than Trader Joe’s – Goat Cheese & Sundried Tomato Ravioli. The Ica – Shake has more protein than Trader Joe’s – Goat Cheese & Sundried Tomato Ravioli. To learn more about Ica – Shake, read related food calories, and a nutrition guide.