ESS – China Dragon Vegetable Pad Thai is a ESS type of food with 244 g serving size that provides 227 calories. ESS – China Dragon Vegetable Pad Thai has 47% carbohydrate, and 41% fat, 13% protein in 100 gram of ESS – China Dragon Vegetable Pad Thai. ESS – China Dragon Vegetable Pad Thai nutrient values are 26 g carbohydrate, 7 g protein, and 10 g fat. ESS – China Dragon Vegetable Pad Thai has the vitamins A, and C within it. ESS – China Dragon Vegetable Pad Thai has 1 % vitamin A and 50 % vitamin C. ESS – China Dragon Vegetable Pad Thai has 940 mg sodium, 301 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – China Dragon Vegetable Pad Thai has 2 g dietary fiber, and 7 g sugar. 1 serving of ESS – China Dragon Vegetable Pad Thai provides 12 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. ESS – China Dragon Vegetable Pad Thai provides 227g of 2,000 cal by leaving 1,773 cal.
ESS – China Dragon Vegetable Pad Thai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – China Dragon Vegetable Pad Thai provides 10g fat for total of 67g. After 1 serving of ESS – China Dragon Vegetable Pad Thai, 57g is needed for heart health. ESS – China Dragon Vegetable Pad Thai provides 940g for 2,300g by leaving 1,360g for daily sodium intake. ESS – China Dragon Vegetable Pad Thai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – China Dragon Vegetable Pad Thai is one of the possibilities. 26g is provided by ESS – China Dragon Vegetable Pad Thai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – China Dragon Vegetable Pad Thai leaves 224g carbohydrates for low-carb dieting. 1 serving of ESS – China Dragon Vegetable Pad Thai provides 7g sugar for daily 75g sugar intake. 1 serving of ESS – China Dragon Vegetable Pad Thai leaves 68g sugar for daily intake threshold of sugar. ESS – China Dragon Vegetable Pad Thai provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ESS – China Dragon Vegetable Pad Thai 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – China Dragon Vegetable Pad Thai. Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of ESS – China Dragon Vegetable Pad Thai.
There are similar foods to the ESS – China Dragon Vegetable Pad Thai in terms of nutrition, daily intake amount, and calorie amount. These are China Dragon Vegetable Pad Thai, Vegetable Pad Thai, China Dragon Vegetable Chow Mein, China Dragon – Boiled Rice, and China Dragon Pork Schezuan.
The nutrients table of the ESS – China Dragon Vegetable Pad Thai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ESS – China Dragon Vegetable Pad Thai |
Nutrient values for ESS – China Dragon Vegetable Pad Thai |
|---|---|
|
Serving size |
244 g |
|
Calories |
227 |
|
Carbs percentage |
47% |
|
Fat percentage |
41% |
|
Protein percentage |
13% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
940 mg |
|
Potassium |
301 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
50 % |
|
Calcium |
5 % |
|
Iron |
12 % |
What are the similar foods to ESS – China Dragon Vegetable Pad Thai?
The similar foods to ESS – China Dragon Vegetable Pad Thai involve alike nutritional values from the same ESS type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS – China Dragon Vegetable Pad Thai are listed below.
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ESS – Cheese and Tomato Pizza is a similar nourishment to ESS – China Dragon Vegetable Pad Thai because both of the ESS – China Dragon Vegetable Pad Thai and ESS – Cheese and Tomato Pizza are from ESS. The ESS – China Dragon Vegetable Pad Thai has less calories than ESS – Cheese and Tomato Pizza because ESS – China Dragon Vegetable Pad Thai has 227 calories, and it is 117 less calories than ESS – Cheese and Tomato Pizza. The ESS – Cheese and Tomato Pizza has less iron than ESS – China Dragon Vegetable Pad Thai, and more calcium than ESS – China Dragon Vegetable Pad Thai. The ESS – Cheese and Tomato Pizza has more protein than ESS – China Dragon Vegetable Pad Thai. To learn more about ESS – Cheese and Tomato Pizza, read related food calories, and a nutrition guide.
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ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad is a similar nourishment to ESS – China Dragon Vegetable Pad Thai because both of the ESS – China Dragon Vegetable Pad Thai and ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad are from ESS. The ESS – China Dragon Vegetable Pad Thai has less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad because ESS – China Dragon Vegetable Pad Thai has 227 calories, and it is 285 less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more iron than ESS – China Dragon Vegetable Pad Thai, and more calcium than ESS – China Dragon Vegetable Pad Thai. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more protein than ESS – China Dragon Vegetable Pad Thai. To learn more about ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad, read related food calories, and a nutrition guide.
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ESS – Macaire Potatoes is a similar nourishment to ESS – China Dragon Vegetable Pad Thai because both of the ESS – China Dragon Vegetable Pad Thai and ESS – Macaire Potatoes are from ESS. The ESS – China Dragon Vegetable Pad Thai has less calories than ESS – Macaire Potatoes because ESS – China Dragon Vegetable Pad Thai has 227 calories, and it is 113 less calories than ESS – Macaire Potatoes. The ESS – Macaire Potatoes has less iron than ESS – China Dragon Vegetable Pad Thai, and less calcium than ESS – China Dragon Vegetable Pad Thai. The ESS – Macaire Potatoes has less protein than ESS – China Dragon Vegetable Pad Thai. To learn more about ESS – Macaire Potatoes, read related food calories, and a nutrition guide.
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ESS – Southern Fried Chicken is a similar nourishment to ESS – China Dragon Vegetable Pad Thai because both of the ESS – China Dragon Vegetable Pad Thai and ESS – Southern Fried Chicken are from ESS. The ESS – China Dragon Vegetable Pad Thai has less calories than ESS – Southern Fried Chicken because ESS – China Dragon Vegetable Pad Thai has 227 calories, and it is 685 less calories than ESS – Southern Fried Chicken. The ESS – Southern Fried Chicken has more iron than ESS – China Dragon Vegetable Pad Thai, and more calcium than ESS – China Dragon Vegetable Pad Thai. The ESS – Southern Fried Chicken has more protein than ESS – China Dragon Vegetable Pad Thai. To learn more about ESS – Southern Fried Chicken, read related food calories, and a nutrition guide.
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ESS – Homemade Lamb & Mint Burger Salad Bap is a similar nourishment to ESS – China Dragon Vegetable Pad Thai because both of the ESS – China Dragon Vegetable Pad Thai and ESS – Homemade Lamb & Mint Burger Salad Bap are from ESS. The ESS – China Dragon Vegetable Pad Thai has less calories than ESS – Homemade Lamb & Mint Burger Salad Bap because ESS – China Dragon Vegetable Pad Thai has 227 calories, and it is 159 less calories than ESS – Homemade Lamb & Mint Burger Salad Bap. The ESS – Homemade Lamb & Mint Burger Salad Bap has more iron than ESS – China Dragon Vegetable Pad Thai, and more calcium than ESS – China Dragon Vegetable Pad Thai. The ESS – Homemade Lamb & Mint Burger Salad Bap has more protein than ESS – China Dragon Vegetable Pad Thai. To learn more about ESS – Homemade Lamb & Mint Burger Salad Bap, read related food calories, and a nutrition guide.