Aladdin Food – Tuna & Tri-Bean Salad Plate is a Aladdin Food type of food with 1 Salad serving size that provides 338 calories. Aladdin Food – Tuna & Tri-Bean Salad Plate has 42% carbohydrate, and 39% fat, 19% protein in 100 gram of Aladdin Food – Tuna & Tri-Bean Salad Plate. Aladdin Food – Tuna & Tri-Bean Salad Plate nutrient values are 36 g carbohydrate, 16 g protein, and 15 g fat. Aladdin Food – Tuna & Tri-Bean Salad Plate has the vitamins A, and C within it. Aladdin Food – Tuna & Tri-Bean Salad Plate has 14 % vitamin A and 31 % vitamin C. Aladdin Food – Tuna & Tri-Bean Salad Plate has 1177 mg sodium, 598 mg potassium, 105 mg cholesterol, and — g trans fat. Aladdin Food – Tuna & Tri-Bean Salad Plate has 5 g dietary fiber, and 15 g sugar. 1 serving of Aladdin Food – Tuna & Tri-Bean Salad Plate provides 18 % iron, 3 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Aladdin Food – Tuna & Tri-Bean Salad Plate provides 338g of 2,000 cal by leaving 1,662 cal.
Aladdin Food – Tuna & Tri-Bean Salad Plate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Tuna & Tri-Bean Salad Plate provides 15g fat for total of 67g. After 1 serving of Aladdin Food – Tuna & Tri-Bean Salad Plate, 52g is needed for heart health. Aladdin Food – Tuna & Tri-Bean Salad Plate provides 1,177g for 2,300g by leaving 1,123g for daily sodium intake. Aladdin Food – Tuna & Tri-Bean Salad Plate causes 105g for the threshold of 300g by leaving 195g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Tuna & Tri-Bean Salad Plate is one of the possibilities. 36g is provided by Aladdin Food – Tuna & Tri-Bean Salad Plate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Tuna & Tri-Bean Salad Plate leaves 214g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Tuna & Tri-Bean Salad Plate provides 15g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Tuna & Tri-Bean Salad Plate leaves 60g sugar for daily intake threshold of sugar. Aladdin Food – Tuna & Tri-Bean Salad Plate provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Tuna & Tri-Bean Salad Plate 51 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Tuna & Tri-Bean Salad Plate. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Tuna & Tri-Bean Salad Plate.
There are similar foods to the Aladdin Food – Tuna & Tri-Bean Salad Plate in terms of nutrition, daily intake amount, and calorie amount. These are Tri-Bean Salad, Tuna & Tri-Bean Salad Plate, Tuna & Tri-Bean Salad Plate, Pasta & Tuna Salad Plate, and Tuna Nicoise Salad Plate.
The nutrients table of the Aladdin Food – Tuna & Tri-Bean Salad Plate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Tuna & Tri-Bean Salad Plate |
Nutrient values for Aladdin Food – Tuna & Tri-Bean Salad Plate |
|---|---|
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Serving size |
1 Salad |
|
Calories |
338 |
|
Carbs percentage |
42% |
|
Fat percentage |
39% |
|
Protein percentage |
19% |
|
Carbs |
36 g |
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Dietary fiber |
5 g |
|
Sugar |
15 g |
|
Fat |
15 g |
|
Saturated |
2 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
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Trans |
— g |
|
Protein |
16 g |
|
Sodium |
1177 mg |
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Potassium |
598 mg |
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Cholesterol |
105 mg |
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Vitamin a |
14 % |
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Vitamin c |
31 % |
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Calcium |
9 % |
|
Iron |
18 % |
What are the alternative foods for Aladdin Food – Tuna & Tri-Bean Salad Plate?
The alternative foods for Aladdin Food – Tuna & Tri-Bean Salad Plate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Tuna & Tri-Bean Salad Plate are listed below.
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Aladdin Food – Taco Salad is an alternative to Aladdin Food – Tuna & Tri-Bean Salad Plate because it has 338 calories, similar to Aladdin Food – Tuna & Tri-Bean Salad Plate. The Aladdin Food – Taco Salad has more iron than Aladdin Food – Tuna & Tri-Bean Salad Plate, and less calcium than Aladdin Food – Tuna & Tri-Bean Salad Plate. The Aladdin Food – Taco Salad has more protein than Aladdin Food – Tuna & Tri-Bean Salad Plate. To learn more about Aladdin Food – Taco Salad, read related food calories, and a nutrition guide.