Dole Shakers – Red Power is a Dole Shakers type of food with 3.75 oz serving size that provides 80 calories. Dole Shakers – Red Power has 64% carbohydrate, and 11% fat, 25% protein in 100 gram of Dole Shakers – Red Power. Dole Shakers – Red Power nutrient values are 13 g carbohydrate, 5 g protein, and 1 g fat. Dole Shakers – Red Power has the vitamins A, and C within it. Dole Shakers – Red Power has 100 % vitamin A and 70 % vitamin C. Dole Shakers – Red Power has 40 mg sodium, 160 mg potassium, 5 mg cholesterol, and 0 g trans fat. Dole Shakers – Red Power has 3 g dietary fiber, and 9 g sugar. 1 serving of Dole Shakers – Red Power provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dole Shakers – Red Power provides 80g of 2,000 cal by leaving 1,920 cal.
Dole Shakers – Red Power and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole Shakers – Red Power provides 1g fat for total of 67g. After 1 serving of Dole Shakers – Red Power, 66g is needed for heart health. Dole Shakers – Red Power provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Dole Shakers – Red Power causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Dole Shakers – Red Power is one of the possibilities. 13g is provided by Dole Shakers – Red Power for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole Shakers – Red Power leaves 237g carbohydrates for low-carb dieting. 1 serving of Dole Shakers – Red Power provides 9g sugar for daily 75g sugar intake. 1 serving of Dole Shakers – Red Power leaves 66g sugar for daily intake threshold of sugar. Dole Shakers – Red Power provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Dole Shakers – Red Power 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole Shakers – Red Power. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Dole Shakers – Red Power.
There are similar foods to the Dole Shakers – Red Power in terms of nutrition, daily intake amount, and calorie amount. These are Red Power, Shakers Red Power, Yellow Power Shakers, Shakers – yellow power, and Shakers Blue Power.
The nutrients table of the Dole Shakers – Red Power with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dole Shakers – Red Power |
Nutrient values for Dole Shakers – Red Power |
|---|---|
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Serving size |
3.75 oz |
|
Calories |
80 |
|
Carbs percentage |
64% |
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Fat percentage |
11% |
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Protein percentage |
25% |
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Carbs |
13 g |
|
Dietary fiber |
3 g |
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Sugar |
9 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
5 g |
|
Sodium |
40 mg |
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Potassium |
160 mg |
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Cholesterol |
5 mg |
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Vitamin a |
100 % |
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Vitamin c |
70 % |
|
Calcium |
8 % |
|
Iron |
2 % |
What are the similar foods to Dole Shakers – Red Power?
The similar foods to Dole Shakers – Red Power involve alike nutritional values from the same Dole Shakers type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Dole Shakers – Red Power are listed below.
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Dole Shakers – Peach Mango is a similar nourishment to Dole Shakers – Red Power because both of the Dole Shakers – Red Power and Dole Shakers – Peach Mango are from Dole Shakers. The Dole Shakers – Red Power has less calories than Dole Shakers – Peach Mango because Dole Shakers – Red Power has 80 calories, and it is 20 less calories than Dole Shakers – Peach Mango. The Dole Shakers – Peach Mango has less iron than Dole Shakers – Red Power, and more calcium than Dole Shakers – Red Power. The Dole Shakers – Peach Mango has less protein than Dole Shakers – Red Power. To learn more about Dole Shakers – Peach Mango, read related food calories, and a nutrition guide.
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Dole Shakers – Mixed Berry is a similar nourishment to Dole Shakers – Red Power because both of the Dole Shakers – Red Power and Dole Shakers – Mixed Berry are from Dole Shakers. The Dole Shakers – Red Power has less calories than Dole Shakers – Mixed Berry because Dole Shakers – Red Power has 80 calories, and it is 20 less calories than Dole Shakers – Mixed Berry. The Dole Shakers – Mixed Berry has less iron than Dole Shakers – Red Power, and more calcium than Dole Shakers – Red Power. The Dole Shakers – Mixed Berry has similar protein to Dole Shakers – Red Power. To learn more about Dole Shakers – Mixed Berry, read related food calories, and a nutrition guide.