Dole Shakers – Peach Mango is a Dole Shakers type of food with 4 oz serving size that provides 100 calories. Dole Shakers – Peach Mango has 71% carbohydrate, and 18% fat, 12% protein in 100 gram of Dole Shakers – Peach Mango. Dole Shakers – Peach Mango nutrient values are 18 g carbohydrate, 3 g protein, and 2 g fat. Dole Shakers – Peach Mango has the vitamins A, and C within it. Dole Shakers – Peach Mango has 8 % vitamin A and 15 % vitamin C. Dole Shakers – Peach Mango has 35 mg sodium, 160 mg potassium, 10 mg cholesterol, and 0 g trans fat. Dole Shakers – Peach Mango has 3 g dietary fiber, and 15 g sugar. 1 serving of Dole Shakers – Peach Mango provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Dole Shakers – Peach Mango provides 100g of 2,000 cal by leaving 1,900 cal.
Dole Shakers – Peach Mango and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole Shakers – Peach Mango provides 2g fat for total of 67g. After 1 serving of Dole Shakers – Peach Mango, 65g is needed for heart health. Dole Shakers – Peach Mango provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Dole Shakers – Peach Mango causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Dole Shakers – Peach Mango is one of the possibilities. 18g is provided by Dole Shakers – Peach Mango for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole Shakers – Peach Mango leaves 232g carbohydrates for low-carb dieting. 1 serving of Dole Shakers – Peach Mango provides 15g sugar for daily 75g sugar intake. 1 serving of Dole Shakers – Peach Mango leaves 60g sugar for daily intake threshold of sugar. Dole Shakers – Peach Mango provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Dole Shakers – Peach Mango 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole Shakers – Peach Mango. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Dole Shakers – Peach Mango.
There are similar foods to the Dole Shakers – Peach Mango in terms of nutrition, daily intake amount, and calorie amount. These are Peach Mango, Shakers – Peach Mango, Peach Mango Smoothie Shakers, Dole Shakers, and peach mango contents.
The nutrients table of the Dole Shakers – Peach Mango with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dole Shakers – Peach Mango |
Nutrient values for Dole Shakers – Peach Mango |
|---|---|
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Serving size |
4 oz |
|
Calories |
100 |
|
Carbs percentage |
71% |
|
Fat percentage |
18% |
|
Protein percentage |
12% |
|
Carbs |
18 g |
|
Dietary fiber |
3 g |
|
Sugar |
15 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
35 mg |
|
Potassium |
160 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
15 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Dole Shakers – Peach Mango?
The alternative foods for Dole Shakers – Peach Mango involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dole Shakers – Peach Mango are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne is an alternative to Dole Shakers – Peach Mango because it has 100 calories, similar to Dole Shakers – Peach Mango. The UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne has similar iron to Dole Shakers – Peach Mango, and less calcium than Dole Shakers – Peach Mango. The UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne has similar protein to Dole Shakers – Peach Mango. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Red Potatoes is an alternative to Dole Shakers – Peach Mango because it has 100 calories, similar to Dole Shakers – Peach Mango. The Sodexo (Campus, Heathcare) – Red Potatoes has more iron than Dole Shakers – Peach Mango, and less calcium than Dole Shakers – Peach Mango. The Sodexo (Campus, Heathcare) – Red Potatoes has less protein than Dole Shakers – Peach Mango. To learn more about Sodexo (Campus, Heathcare) – Red Potatoes, read related food calories, and a nutrition guide.
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Sodexo (Healthcare, Campus) – Fresh Baby Carrots w/Balsamic & Butter is an alternative to Dole Shakers – Peach Mango because it has 100 calories, similar to Dole Shakers – Peach Mango. The Sodexo (Healthcare, Campus) – Fresh Baby Carrots w/Balsamic & Butter has more iron than Dole Shakers – Peach Mango, and less calcium than Dole Shakers – Peach Mango. The Sodexo (Healthcare, Campus) – Fresh Baby Carrots w/Balsamic & Butter has less protein than Dole Shakers – Peach Mango. To learn more about Sodexo (Healthcare, Campus) – Fresh Baby Carrots w/Balsamic & Butter, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Sauteed Zucchini With Walnuts is an alternative to Dole Shakers – Peach Mango because it has 100 calories, similar to Dole Shakers – Peach Mango. The Sodexo Healthcare – Sauteed Zucchini With Walnuts has more iron than Dole Shakers – Peach Mango, and less calcium than Dole Shakers – Peach Mango. The Sodexo Healthcare – Sauteed Zucchini With Walnuts has less protein than Dole Shakers – Peach Mango. To learn more about Sodexo Healthcare – Sauteed Zucchini With Walnuts, read related food calories, and a nutrition guide.
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Jennie-o – Turkey Breast Tenderloin – Lemon Garlic is an alternative to Dole Shakers – Peach Mango because it has 100 calories, similar to Dole Shakers – Peach Mango. The Jennie-o – Turkey Breast Tenderloin – Lemon Garlic has more iron than Dole Shakers – Peach Mango, and less calcium than Dole Shakers – Peach Mango. The Jennie-o – Turkey Breast Tenderloin – Lemon Garlic has more protein than Dole Shakers – Peach Mango. To learn more about Jennie-o – Turkey Breast Tenderloin – Lemon Garlic, read related food calories, and a nutrition guide.