Sodexo (Campus, Heathcare) – Red Potatoes is a Sodexo (Campus, Heathcare) type of food with 4 oz serving size that provides 100 calories. Sodexo (Campus, Heathcare) – Red Potatoes has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Sodexo (Campus, Heathcare) – Red Potatoes. Sodexo (Campus, Heathcare) – Red Potatoes nutrient values are 23 g carbohydrate, 2 g protein, and 0 g fat. Sodexo (Campus, Heathcare) – Red Potatoes has the vitamins A, and C within it. Sodexo (Campus, Heathcare) – Red Potatoes has 0 % vitamin A and 24 % vitamin C. Sodexo (Campus, Heathcare) – Red Potatoes has 0 mg sodium, 430 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Heathcare) – Red Potatoes has 2 g dietary fiber, and 1 g sugar. 1 serving of Sodexo (Campus, Heathcare) – Red Potatoes provides 1 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo (Campus, Heathcare) – Red Potatoes provides 100g of 2,000 cal by leaving 1,900 cal.
Sodexo (Campus, Heathcare) – Red Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Heathcare) – Red Potatoes provides –g fat for total of 67g. After 1 serving of Sodexo (Campus, Heathcare) – Red Potatoes, 67g is needed for heart health. Sodexo (Campus, Heathcare) – Red Potatoes provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sodexo (Campus, Heathcare) – Red Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Heathcare) – Red Potatoes is one of the possibilities. 23g is provided by Sodexo (Campus, Heathcare) – Red Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Heathcare) – Red Potatoes leaves 227g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Heathcare) – Red Potatoes provides 1g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Heathcare) – Red Potatoes leaves 74g sugar for daily intake threshold of sugar. Sodexo (Campus, Heathcare) – Red Potatoes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Heathcare) – Red Potatoes 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Heathcare) – Red Potatoes. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Heathcare) – Red Potatoes.
There are similar foods to the Sodexo (Campus, Heathcare) – Red Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Smashed Potatoes, Whipped Potatoes, Herbed Potatoes, Au Gratin Potatoes, and Oven Roast Herbed Red Potatoes.
The nutrients table of the Sodexo (Campus, Heathcare) – Red Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Campus, Heathcare) – Red Potatoes |
Nutrient values for Sodexo (Campus, Heathcare) – Red Potatoes |
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Serving size |
4 oz |
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Calories |
100 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
23 g |
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Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
430 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
24 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Sodexo (Campus, Heathcare) – Red Potatoes?
The alternative foods for Sodexo (Campus, Heathcare) – Red Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Campus, Heathcare) – Red Potatoes are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne is an alternative to Sodexo (Campus, Heathcare) – Red Potatoes because it has 100 calories, similar to Sodexo (Campus, Heathcare) – Red Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne has less iron than Sodexo (Campus, Heathcare) – Red Potatoes, and similar calcium to Sodexo (Campus, Heathcare) – Red Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne has more protein than Sodexo (Campus, Heathcare) – Red Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne, read related food calories, and a nutrition guide.
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Sodexo (Healthcare, Campus) – Fresh Baby Carrots w/Balsamic & Butter is an alternative to Sodexo (Campus, Heathcare) – Red Potatoes because it has 100 calories, similar to Sodexo (Campus, Heathcare) – Red Potatoes. The Sodexo (Healthcare, Campus) – Fresh Baby Carrots w/Balsamic & Butter has more iron than Sodexo (Campus, Heathcare) – Red Potatoes, and more calcium than Sodexo (Campus, Heathcare) – Red Potatoes. The Sodexo (Healthcare, Campus) – Fresh Baby Carrots w/Balsamic & Butter has less protein than Sodexo (Campus, Heathcare) – Red Potatoes. To learn more about Sodexo (Healthcare, Campus) – Fresh Baby Carrots w/Balsamic & Butter, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Sauteed Zucchini With Walnuts is an alternative to Sodexo (Campus, Heathcare) – Red Potatoes because it has 100 calories, similar to Sodexo (Campus, Heathcare) – Red Potatoes. The Sodexo Healthcare – Sauteed Zucchini With Walnuts has more iron than Sodexo (Campus, Heathcare) – Red Potatoes, and more calcium than Sodexo (Campus, Heathcare) – Red Potatoes. The Sodexo Healthcare – Sauteed Zucchini With Walnuts has similar protein to Sodexo (Campus, Heathcare) – Red Potatoes. To learn more about Sodexo Healthcare – Sauteed Zucchini With Walnuts, read related food calories, and a nutrition guide.
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Jennie-o – Turkey Breast Tenderloin – Lemon Garlic is an alternative to Sodexo (Campus, Heathcare) – Red Potatoes because it has 100 calories, similar to Sodexo (Campus, Heathcare) – Red Potatoes. The Jennie-o – Turkey Breast Tenderloin – Lemon Garlic has more iron than Sodexo (Campus, Heathcare) – Red Potatoes, and similar calcium to Sodexo (Campus, Heathcare) – Red Potatoes. The Jennie-o – Turkey Breast Tenderloin – Lemon Garlic has more protein than Sodexo (Campus, Heathcare) – Red Potatoes. To learn more about Jennie-o – Turkey Breast Tenderloin – Lemon Garlic, read related food calories, and a nutrition guide.
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Baked – Tilapia is an alternative to Sodexo (Campus, Heathcare) – Red Potatoes because it has 100 calories, similar to Sodexo (Campus, Heathcare) – Red Potatoes. The Baked – Tilapia has more iron than Sodexo (Campus, Heathcare) – Red Potatoes, and similar calcium to Sodexo (Campus, Heathcare) – Red Potatoes. The Baked – Tilapia has more protein than Sodexo (Campus, Heathcare) – Red Potatoes. To learn more about Baked – Tilapia, read related food calories, and a nutrition guide.