Baked – Tilapia is a Baked type of food with 4 oz serving size that provides 100 calories. Baked – Tilapia has 0% carbohydrate, and 18% fat, 82% protein in 100 gram of Baked – Tilapia. Baked – Tilapia nutrient values are 0 g carbohydrate, 20 g protein, and 2 g fat. Baked – Tilapia has the vitamins A, and C within it. Baked – Tilapia has 0 % vitamin A and 2 % vitamin C. Baked – Tilapia has 75 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Baked – Tilapia has 0 g dietary fiber, and 0 g sugar. 1 serving of Baked – Tilapia provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Baked – Tilapia provides 100g of 2,000 cal by leaving 1,900 cal.
Baked – Tilapia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Baked – Tilapia provides 2g fat for total of 67g. After 1 serving of Baked – Tilapia, 65g is needed for heart health. Baked – Tilapia provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Baked – Tilapia causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Baked – Tilapia is one of the possibilities. –g is provided by Baked – Tilapia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Baked – Tilapia leaves 250g carbohydrates for low-carb dieting. 1 serving of Baked – Tilapia provides –g sugar for daily 75g sugar intake. 1 serving of Baked – Tilapia leaves 75g sugar for daily intake threshold of sugar. Baked – Tilapia provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Baked – Tilapia 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Baked – Tilapia. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Baked – Tilapia.
There are similar foods to the Baked – Tilapia in terms of nutrition, daily intake amount, and calorie amount. These are Baked Tilapia, Baked Tilapia, Baked Tilapia, Baked Fish, and Baked Tilapia.
The nutrients table of the Baked – Tilapia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Baked – Tilapia |
Nutrient values for Baked – Tilapia |
|---|---|
|
Serving size |
4 oz |
|
Calories |
100 |
|
Carbs percentage |
0% |
|
Fat percentage |
18% |
|
Protein percentage |
82% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Baked – Tilapia?
The alternative foods for Baked – Tilapia involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Baked – Tilapia are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne is an alternative to Baked – Tilapia because it has 100 calories, similar to Baked – Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne has less iron than Baked – Tilapia, and similar calcium to Baked – Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne has less protein than Baked – Tilapia. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne, read related food calories, and a nutrition guide.
-
Sodexo (Campus, Heathcare) – Red Potatoes is an alternative to Baked – Tilapia because it has 100 calories, similar to Baked – Tilapia. The Sodexo (Campus, Heathcare) – Red Potatoes has less iron than Baked – Tilapia, and similar calcium to Baked – Tilapia. The Sodexo (Campus, Heathcare) – Red Potatoes has less protein than Baked – Tilapia. To learn more about Sodexo (Campus, Heathcare) – Red Potatoes, read related food calories, and a nutrition guide.
-
Sodexo (Healthcare, Campus) – Fresh Baby Carrots w/Balsamic & Butter is an alternative to Baked – Tilapia because it has 100 calories, similar to Baked – Tilapia. The Sodexo (Healthcare, Campus) – Fresh Baby Carrots w/Balsamic & Butter has similar iron to Baked – Tilapia, and more calcium than Baked – Tilapia. The Sodexo (Healthcare, Campus) – Fresh Baby Carrots w/Balsamic & Butter has less protein than Baked – Tilapia. To learn more about Sodexo (Healthcare, Campus) – Fresh Baby Carrots w/Balsamic & Butter, read related food calories, and a nutrition guide.
-
Sodexo Healthcare – Sauteed Zucchini With Walnuts is an alternative to Baked – Tilapia because it has 100 calories, similar to Baked – Tilapia. The Sodexo Healthcare – Sauteed Zucchini With Walnuts has more iron than Baked – Tilapia, and more calcium than Baked – Tilapia. The Sodexo Healthcare – Sauteed Zucchini With Walnuts has less protein than Baked – Tilapia. To learn more about Sodexo Healthcare – Sauteed Zucchini With Walnuts, read related food calories, and a nutrition guide.
-
Jennie-o – Turkey Breast Tenderloin – Lemon Garlic is an alternative to Baked – Tilapia because it has 100 calories, similar to Baked – Tilapia. The Jennie-o – Turkey Breast Tenderloin – Lemon Garlic has similar iron to Baked – Tilapia, and similar calcium to Baked – Tilapia. The Jennie-o – Turkey Breast Tenderloin – Lemon Garlic has similar protein to Baked – Tilapia. To learn more about Jennie-o – Turkey Breast Tenderloin – Lemon Garlic, read related food calories, and a nutrition guide.