Sodexo Healthcare – Sauteed Zucchini With Walnuts is a Sodexo Healthcare type of food with 4 oz serving size that provides 100 calories. Sodexo Healthcare – Sauteed Zucchini With Walnuts has 15% carbohydrate, and 77% fat, 8% protein in 100 gram of Sodexo Healthcare – Sauteed Zucchini With Walnuts. Sodexo Healthcare – Sauteed Zucchini With Walnuts nutrient values are 4 g carbohydrate, 2 g protein, and 9 g fat. Sodexo Healthcare – Sauteed Zucchini With Walnuts has the vitamins A, and C within it. Sodexo Healthcare – Sauteed Zucchini With Walnuts has 37 % vitamin A and 14 % vitamin C. Sodexo Healthcare – Sauteed Zucchini With Walnuts has 160 mg sodium, 310 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Sauteed Zucchini With Walnuts has 2 g dietary fiber, and 2 g sugar. 1 serving of Sodexo Healthcare – Sauteed Zucchini With Walnuts provides 3 % iron, 4 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Healthcare – Sauteed Zucchini With Walnuts provides 100g of 2,000 cal by leaving 1,900 cal.
Sodexo Healthcare – Sauteed Zucchini With Walnuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Sauteed Zucchini With Walnuts provides 9g fat for total of 67g. After 1 serving of Sodexo Healthcare – Sauteed Zucchini With Walnuts, 58g is needed for heart health. Sodexo Healthcare – Sauteed Zucchini With Walnuts provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Sodexo Healthcare – Sauteed Zucchini With Walnuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Sauteed Zucchini With Walnuts is one of the possibilities. 4g is provided by Sodexo Healthcare – Sauteed Zucchini With Walnuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Sauteed Zucchini With Walnuts leaves 246g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Sauteed Zucchini With Walnuts provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Sauteed Zucchini With Walnuts leaves 73g sugar for daily intake threshold of sugar. Sodexo Healthcare – Sauteed Zucchini With Walnuts provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Sauteed Zucchini With Walnuts 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Sauteed Zucchini With Walnuts. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Sauteed Zucchini With Walnuts.
There are similar foods to the Sodexo Healthcare – Sauteed Zucchini With Walnuts in terms of nutrition, daily intake amount, and calorie amount. These are Sauteed Zucchini with Walnuts, Sauteed Zucchini with Walnuts, Sauteed Zucchini with Walnuts, Sauteed Zucchini with Walnuts, and Sauteed Spinach.
The nutrients table of the Sodexo Healthcare – Sauteed Zucchini With Walnuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Sauteed Zucchini With Walnuts |
Nutrient values for Sodexo Healthcare – Sauteed Zucchini With Walnuts |
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Serving size |
4 oz |
|
Calories |
100 |
|
Carbs percentage |
15% |
|
Fat percentage |
77% |
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Protein percentage |
8% |
|
Carbs |
4 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
|
Fat |
9 g |
|
Saturated |
1 g |
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Polyunsaturated |
4 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
160 mg |
|
Potassium |
310 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
37 % |
|
Vitamin c |
14 % |
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Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Sodexo Healthcare – Sauteed Zucchini With Walnuts?
The alternative foods for Sodexo Healthcare – Sauteed Zucchini With Walnuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Sauteed Zucchini With Walnuts are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne is an alternative to Sodexo Healthcare – Sauteed Zucchini With Walnuts because it has 100 calories, similar to Sodexo Healthcare – Sauteed Zucchini With Walnuts. The UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne has less iron than Sodexo Healthcare – Sauteed Zucchini With Walnuts, and less calcium than Sodexo Healthcare – Sauteed Zucchini With Walnuts. The UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne has more protein than Sodexo Healthcare – Sauteed Zucchini With Walnuts. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Red Potatoes is an alternative to Sodexo Healthcare – Sauteed Zucchini With Walnuts because it has 100 calories, similar to Sodexo Healthcare – Sauteed Zucchini With Walnuts. The Sodexo (Campus, Heathcare) – Red Potatoes has less iron than Sodexo Healthcare – Sauteed Zucchini With Walnuts, and less calcium than Sodexo Healthcare – Sauteed Zucchini With Walnuts. The Sodexo (Campus, Heathcare) – Red Potatoes has similar protein to Sodexo Healthcare – Sauteed Zucchini With Walnuts. To learn more about Sodexo (Campus, Heathcare) – Red Potatoes, read related food calories, and a nutrition guide.
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Sodexo (Healthcare, Campus) – Fresh Baby Carrots w/Balsamic & Butter is an alternative to Sodexo Healthcare – Sauteed Zucchini With Walnuts because it has 100 calories, similar to Sodexo Healthcare – Sauteed Zucchini With Walnuts. The Sodexo (Healthcare, Campus) – Fresh Baby Carrots w/Balsamic & Butter has less iron than Sodexo Healthcare – Sauteed Zucchini With Walnuts, and more calcium than Sodexo Healthcare – Sauteed Zucchini With Walnuts. The Sodexo (Healthcare, Campus) – Fresh Baby Carrots w/Balsamic & Butter has less protein than Sodexo Healthcare – Sauteed Zucchini With Walnuts. To learn more about Sodexo (Healthcare, Campus) – Fresh Baby Carrots w/Balsamic & Butter, read related food calories, and a nutrition guide.
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Jennie-o – Turkey Breast Tenderloin – Lemon Garlic is an alternative to Sodexo Healthcare – Sauteed Zucchini With Walnuts because it has 100 calories, similar to Sodexo Healthcare – Sauteed Zucchini With Walnuts. The Jennie-o – Turkey Breast Tenderloin – Lemon Garlic has less iron than Sodexo Healthcare – Sauteed Zucchini With Walnuts, and less calcium than Sodexo Healthcare – Sauteed Zucchini With Walnuts. The Jennie-o – Turkey Breast Tenderloin – Lemon Garlic has more protein than Sodexo Healthcare – Sauteed Zucchini With Walnuts. To learn more about Jennie-o – Turkey Breast Tenderloin – Lemon Garlic, read related food calories, and a nutrition guide.
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Baked – Tilapia is an alternative to Sodexo Healthcare – Sauteed Zucchini With Walnuts because it has 100 calories, similar to Sodexo Healthcare – Sauteed Zucchini With Walnuts. The Baked – Tilapia has less iron than Sodexo Healthcare – Sauteed Zucchini With Walnuts, and less calcium than Sodexo Healthcare – Sauteed Zucchini With Walnuts. The Baked – Tilapia has more protein than Sodexo Healthcare – Sauteed Zucchini With Walnuts. To learn more about Baked – Tilapia, read related food calories, and a nutrition guide.