UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 100 calories. UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne has 87% carbohydrate, and 0% fat, 13% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne. UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne nutrient values are 20 g carbohydrate, 3 g protein, and 0 g fat. UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne has 0 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne has 5 mg sodium, — mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne has 3 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne provides 100g of 2,000 cal by leaving 1,900 cal.
UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne provides –g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne, 67g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne provides 5g for 2,300g by leaving 2,295g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne is one of the possibilities. 20g is provided by UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne leaves 230g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne in terms of nutrition, daily intake amount, and calorie amount. These are Penne Pasta, Baked Whole Wheat Penne, Penne Cacciatore, Ratatouille Penne, and Biscuits.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne |
|---|---|
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Serving size |
4 oz |
|
Calories |
100 |
|
Carbs percentage |
87% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
5 mg |
|
Potassium |
— mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne are listed below.
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Sodexo (Campus, Heathcare) – Red Potatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne because it has 100 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne. The Sodexo (Campus, Heathcare) – Red Potatoes has more iron than UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne. The Sodexo (Campus, Heathcare) – Red Potatoes has less protein than UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne. To learn more about Sodexo (Campus, Heathcare) – Red Potatoes, read related food calories, and a nutrition guide.
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Sodexo (Healthcare, Campus) – Fresh Baby Carrots w/Balsamic & Butter is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne because it has 100 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne. The Sodexo (Healthcare, Campus) – Fresh Baby Carrots w/Balsamic & Butter has more iron than UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne. The Sodexo (Healthcare, Campus) – Fresh Baby Carrots w/Balsamic & Butter has less protein than UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne. To learn more about Sodexo (Healthcare, Campus) – Fresh Baby Carrots w/Balsamic & Butter, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Sauteed Zucchini With Walnuts is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne because it has 100 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne. The Sodexo Healthcare – Sauteed Zucchini With Walnuts has more iron than UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne. The Sodexo Healthcare – Sauteed Zucchini With Walnuts has less protein than UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne. To learn more about Sodexo Healthcare – Sauteed Zucchini With Walnuts, read related food calories, and a nutrition guide.
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Jennie-o – Turkey Breast Tenderloin – Lemon Garlic is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne because it has 100 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne. The Jennie-o – Turkey Breast Tenderloin – Lemon Garlic has more iron than UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne. The Jennie-o – Turkey Breast Tenderloin – Lemon Garlic has more protein than UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne. To learn more about Jennie-o – Turkey Breast Tenderloin – Lemon Garlic, read related food calories, and a nutrition guide.
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Baked – Tilapia is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne because it has 100 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne. The Baked – Tilapia has more iron than UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne. The Baked – Tilapia has more protein than UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne. To learn more about Baked – Tilapia, read related food calories, and a nutrition guide.