Jennie-o – Turkey Breast Tenderloin – Lemon Garlic is a Jennie-o type of food with 4 oz serving size that provides 100 calories. Jennie-o – Turkey Breast Tenderloin – Lemon Garlic has 8% carbohydrate, and 9% fat, 82% protein in 100 gram of Jennie-o – Turkey Breast Tenderloin – Lemon Garlic. Jennie-o – Turkey Breast Tenderloin – Lemon Garlic nutrient values are 2 g carbohydrate, 20 g protein, and 1 g fat. Jennie-o – Turkey Breast Tenderloin – Lemon Garlic has the vitamins A, and C within it. Jennie-o – Turkey Breast Tenderloin – Lemon Garlic has 0 % vitamin A and 2 % vitamin C. Jennie-o – Turkey Breast Tenderloin – Lemon Garlic has 730 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Jennie-o – Turkey Breast Tenderloin – Lemon Garlic has 0 g dietary fiber, and 1 g sugar. 1 serving of Jennie-o – Turkey Breast Tenderloin – Lemon Garlic provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jennie-o – Turkey Breast Tenderloin – Lemon Garlic provides 100g of 2,000 cal by leaving 1,900 cal.
Jennie-o – Turkey Breast Tenderloin – Lemon Garlic and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jennie-o – Turkey Breast Tenderloin – Lemon Garlic provides 1g fat for total of 67g. After 1 serving of Jennie-o – Turkey Breast Tenderloin – Lemon Garlic, 66g is needed for heart health. Jennie-o – Turkey Breast Tenderloin – Lemon Garlic provides 730g for 2,300g by leaving 1,570g for daily sodium intake. Jennie-o – Turkey Breast Tenderloin – Lemon Garlic causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Jennie-o – Turkey Breast Tenderloin – Lemon Garlic is one of the possibilities. 2g is provided by Jennie-o – Turkey Breast Tenderloin – Lemon Garlic for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jennie-o – Turkey Breast Tenderloin – Lemon Garlic leaves 248g carbohydrates for low-carb dieting. 1 serving of Jennie-o – Turkey Breast Tenderloin – Lemon Garlic provides 1g sugar for daily 75g sugar intake. 1 serving of Jennie-o – Turkey Breast Tenderloin – Lemon Garlic leaves 74g sugar for daily intake threshold of sugar. Jennie-o – Turkey Breast Tenderloin – Lemon Garlic provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jennie-o – Turkey Breast Tenderloin – Lemon Garlic 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jennie-o – Turkey Breast Tenderloin – Lemon Garlic. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Jennie-o – Turkey Breast Tenderloin – Lemon Garlic.
There are similar foods to the Jennie-o – Turkey Breast Tenderloin – Lemon Garlic in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Breast Tenderloin – Lemon Garlic 2, Lemon Garlic Turkey Tenderloin, Lemon Garlic Marinated Turkey Breast Tenderloin, Turkey Breast Tenderloin Lemon Garlic Flavor, and Turkey Breast Tenderloin.
The nutrients table of the Jennie-o – Turkey Breast Tenderloin – Lemon Garlic with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jennie-o – Turkey Breast Tenderloin – Lemon Garlic |
Nutrient values for Jennie-o – Turkey Breast Tenderloin – Lemon Garlic |
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Serving size |
4 oz |
|
Calories |
100 |
|
Carbs percentage |
8% |
|
Fat percentage |
9% |
|
Protein percentage |
82% |
|
Carbs |
2 g |
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Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
730 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Jennie-o – Turkey Breast Tenderloin – Lemon Garlic?
The alternative foods for Jennie-o – Turkey Breast Tenderloin – Lemon Garlic involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jennie-o – Turkey Breast Tenderloin – Lemon Garlic are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne is an alternative to Jennie-o – Turkey Breast Tenderloin – Lemon Garlic because it has 100 calories, similar to Jennie-o – Turkey Breast Tenderloin – Lemon Garlic. The UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne has less iron than Jennie-o – Turkey Breast Tenderloin – Lemon Garlic, and similar calcium to Jennie-o – Turkey Breast Tenderloin – Lemon Garlic. The UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne has less protein than Jennie-o – Turkey Breast Tenderloin – Lemon Garlic. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Red Potatoes is an alternative to Jennie-o – Turkey Breast Tenderloin – Lemon Garlic because it has 100 calories, similar to Jennie-o – Turkey Breast Tenderloin – Lemon Garlic. The Sodexo (Campus, Heathcare) – Red Potatoes has less iron than Jennie-o – Turkey Breast Tenderloin – Lemon Garlic, and similar calcium to Jennie-o – Turkey Breast Tenderloin – Lemon Garlic. The Sodexo (Campus, Heathcare) – Red Potatoes has less protein than Jennie-o – Turkey Breast Tenderloin – Lemon Garlic. To learn more about Sodexo (Campus, Heathcare) – Red Potatoes, read related food calories, and a nutrition guide.
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Sodexo (Healthcare, Campus) – Fresh Baby Carrots w/Balsamic & Butter is an alternative to Jennie-o – Turkey Breast Tenderloin – Lemon Garlic because it has 100 calories, similar to Jennie-o – Turkey Breast Tenderloin – Lemon Garlic. The Sodexo (Healthcare, Campus) – Fresh Baby Carrots w/Balsamic & Butter has similar iron to Jennie-o – Turkey Breast Tenderloin – Lemon Garlic, and more calcium than Jennie-o – Turkey Breast Tenderloin – Lemon Garlic. The Sodexo (Healthcare, Campus) – Fresh Baby Carrots w/Balsamic & Butter has less protein than Jennie-o – Turkey Breast Tenderloin – Lemon Garlic. To learn more about Sodexo (Healthcare, Campus) – Fresh Baby Carrots w/Balsamic & Butter, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Sauteed Zucchini With Walnuts is an alternative to Jennie-o – Turkey Breast Tenderloin – Lemon Garlic because it has 100 calories, similar to Jennie-o – Turkey Breast Tenderloin – Lemon Garlic. The Sodexo Healthcare – Sauteed Zucchini With Walnuts has more iron than Jennie-o – Turkey Breast Tenderloin – Lemon Garlic, and more calcium than Jennie-o – Turkey Breast Tenderloin – Lemon Garlic. The Sodexo Healthcare – Sauteed Zucchini With Walnuts has less protein than Jennie-o – Turkey Breast Tenderloin – Lemon Garlic. To learn more about Sodexo Healthcare – Sauteed Zucchini With Walnuts, read related food calories, and a nutrition guide.
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Baked – Tilapia is an alternative to Jennie-o – Turkey Breast Tenderloin – Lemon Garlic because it has 100 calories, similar to Jennie-o – Turkey Breast Tenderloin – Lemon Garlic. The Baked – Tilapia has similar iron to Jennie-o – Turkey Breast Tenderloin – Lemon Garlic, and similar calcium to Jennie-o – Turkey Breast Tenderloin – Lemon Garlic. The Baked – Tilapia has similar protein to Jennie-o – Turkey Breast Tenderloin – Lemon Garlic. To learn more about Baked – Tilapia, read related food calories, and a nutrition guide.