Trader Joe’s – Light Mac and Cheese is a Trader Joe’s type of food with 1 container serving size that provides 270 calories. Trader Joe’s – Light Mac and Cheese has 58% carbohydrate, and 20% fat, 22% protein in 100 gram of Trader Joe’s – Light Mac and Cheese. Trader Joe’s – Light Mac and Cheese nutrient values are 40 g carbohydrate, 15 g protein, and 6 g fat. Trader Joe’s – Light Mac and Cheese has the vitamins A, and C within it. Trader Joe’s – Light Mac and Cheese has 2 % vitamin A and 0 % vitamin C. Trader Joe’s – Light Mac and Cheese has 540 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Trader Joe’s – Light Mac and Cheese has 1 g dietary fiber, and 4 g sugar. 1 serving of Trader Joe’s – Light Mac and Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Trader Joe’s – Light Mac and Cheese provides 270g of 2,000 cal by leaving 1,730 cal.
Trader Joe’s – Light Mac and Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Light Mac and Cheese provides 6g fat for total of 67g. After 1 serving of Trader Joe’s – Light Mac and Cheese, 61g is needed for heart health. Trader Joe’s – Light Mac and Cheese provides 540g for 2,300g by leaving 1,760g for daily sodium intake. Trader Joe’s – Light Mac and Cheese causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Light Mac and Cheese is one of the possibilities. 40g is provided by Trader Joe’s – Light Mac and Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Light Mac and Cheese leaves 210g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Light Mac and Cheese provides 4g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Light Mac and Cheese leaves 71g sugar for daily intake threshold of sugar. Trader Joe’s – Light Mac and Cheese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Light Mac and Cheese 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Light Mac and Cheese. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Light Mac and Cheese.
There are similar foods to the Trader Joe’s – Light Mac and Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Mac and Cheese Bites, Mac and Cheese Balls, Mac & Cheese, Mac & Cheese, and Joe’s Diner Mac and Cheese.
The nutrients table of the Trader Joe’s – Light Mac and Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Light Mac and Cheese |
Nutrient values for Trader Joe’s – Light Mac and Cheese |
|---|---|
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Serving size |
1 container |
|
Calories |
270 |
|
Carbs percentage |
58% |
|
Fat percentage |
20% |
|
Protein percentage |
22% |
|
Carbs |
40 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
540 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Trader Joe’s – Light Mac and Cheese?
The alternative foods for Trader Joe’s – Light Mac and Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Light Mac and Cheese are listed below.
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Wendy’s – Large Chilli is an alternative to Trader Joe’s – Light Mac and Cheese because it has 270 calories, similar to Trader Joe’s – Light Mac and Cheese. The Wendy’s – Large Chilli has more iron than Trader Joe’s – Light Mac and Cheese, and less calcium than Trader Joe’s – Light Mac and Cheese. The Wendy’s – Large Chilli has more protein than Trader Joe’s – Light Mac and Cheese. To learn more about Wendy’s – Large Chilli, read related food calories, and a nutrition guide.
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Nutella – & Go is an alternative to Trader Joe’s – Light Mac and Cheese because it has 270 calories, similar to Trader Joe’s – Light Mac and Cheese. The Nutella – & Go has more iron than Trader Joe’s – Light Mac and Cheese, and less calcium than Trader Joe’s – Light Mac and Cheese. The Nutella – & Go has less protein than Trader Joe’s – Light Mac and Cheese. To learn more about Nutella – & Go, read related food calories, and a nutrition guide.
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Stop & Shop – Chef Salad is an alternative to Trader Joe’s – Light Mac and Cheese because it has 270 calories, similar to Trader Joe’s – Light Mac and Cheese. The Stop & Shop – Chef Salad has more iron than Trader Joe’s – Light Mac and Cheese, and more calcium than Trader Joe’s – Light Mac and Cheese. The Stop & Shop – Chef Salad has similar protein to Trader Joe’s – Light Mac and Cheese. To learn more about Stop & Shop – Chef Salad, read related food calories, and a nutrition guide.
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El Monterey – Breakfast Burrito is an alternative to Trader Joe’s – Light Mac and Cheese because it has 270 calories, similar to Trader Joe’s – Light Mac and Cheese. The El Monterey – Breakfast Burrito has more iron than Trader Joe’s – Light Mac and Cheese, and less calcium than Trader Joe’s – Light Mac and Cheese. The El Monterey – Breakfast Burrito has less protein than Trader Joe’s – Light Mac and Cheese. To learn more about El Monterey – Breakfast Burrito, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Original Oatmeal with Dried Fruit is an alternative to Trader Joe’s – Light Mac and Cheese because it has 270 calories, similar to Trader Joe’s – Light Mac and Cheese. The Dunkin’ Donuts – Original Oatmeal with Dried Fruit has more iron than Trader Joe’s – Light Mac and Cheese, and similar calcium to Trader Joe’s – Light Mac and Cheese. The Dunkin’ Donuts – Original Oatmeal with Dried Fruit has less protein than Trader Joe’s – Light Mac and Cheese. To learn more about Dunkin’ Donuts – Original Oatmeal with Dried Fruit, read related food calories, and a nutrition guide.