Keebler – Zesta Crackers is a Keebler type of food with 5 crackers serving size that provides 60 calories. Keebler – Zesta Crackers has 77% carbohydrate, and 16% fat, 7% protein in 100 gram of Keebler – Zesta Crackers. Keebler – Zesta Crackers nutrient values are 11 g carbohydrate, 1 g protein, and 1 g fat. Keebler – Zesta Crackers has the vitamins A, and C within it. Keebler – Zesta Crackers has 0 % vitamin A and 0 % vitamin C. Keebler – Zesta Crackers has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Keebler – Zesta Crackers has 1 g dietary fiber, and 0 g sugar. 1 serving of Keebler – Zesta Crackers provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Keebler – Zesta Crackers provides 60g of 2,000 cal by leaving 1,940 cal.
Keebler – Zesta Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Keebler – Zesta Crackers provides 1g fat for total of 67g. After 1 serving of Keebler – Zesta Crackers, 66g is needed for heart health. Keebler – Zesta Crackers provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Keebler – Zesta Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Keebler – Zesta Crackers is one of the possibilities. 11g is provided by Keebler – Zesta Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Keebler – Zesta Crackers leaves 239g carbohydrates for low-carb dieting. 1 serving of Keebler – Zesta Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Keebler – Zesta Crackers leaves 75g sugar for daily intake threshold of sugar. Keebler – Zesta Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Keebler – Zesta Crackers 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Keebler – Zesta Crackers. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Keebler – Zesta Crackers.
There are similar foods to the Keebler – Zesta Crackers in terms of nutrition, daily intake amount, and calorie amount. These are crackers, Zesta Saltine Crackers, Zesta Original Crackers, Zesta Saltine Crackers, and Oyster Crackers.
The nutrients table of the Keebler – Zesta Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Keebler – Zesta Crackers |
Nutrient values for Keebler – Zesta Crackers |
|---|---|
|
Serving size |
5 crackers |
|
Calories |
60 |
|
Carbs percentage |
77% |
|
Fat percentage |
16% |
|
Protein percentage |
7% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Keebler – Zesta Crackers?
The alternative foods for Keebler – Zesta Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Keebler – Zesta Crackers are listed below.
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Zesta Whole Wheat Crackers – Saltine Crackers is an alternative to Keebler – Zesta Crackers because it has 60 calories, similar to Keebler – Zesta Crackers. The Zesta Whole Wheat Crackers – Saltine Crackers has more iron than Keebler – Zesta Crackers, and similar calcium to Keebler – Zesta Crackers. The Zesta Whole Wheat Crackers – Saltine Crackers has similar protein to Keebler – Zesta Crackers. To learn more about Zesta Whole Wheat Crackers – Saltine Crackers, read related food calories, and a nutrition guide.
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Keebler – Saltines is an alternative to Keebler – Zesta Crackers because it has 60 calories, similar to Keebler – Zesta Crackers. The Keebler – Saltines has more iron than Keebler – Zesta Crackers, and similar calcium to Keebler – Zesta Crackers. The Keebler – Saltines has similar protein to Keebler – Zesta Crackers. To learn more about Keebler – Saltines, read related food calories, and a nutrition guide.
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Publix – Saltine Crackers is an alternative to Keebler – Zesta Crackers because it has 60 calories, similar to Keebler – Zesta Crackers. The Publix – Saltine Crackers has more iron than Keebler – Zesta Crackers, and similar calcium to Keebler – Zesta Crackers. The Publix – Saltine Crackers has similar protein to Keebler – Zesta Crackers. To learn more about Publix – Saltine Crackers, read related food calories, and a nutrition guide.
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Premium – Fat Free Saltine Crackers is an alternative to Keebler – Zesta Crackers because it has 60 calories, similar to Keebler – Zesta Crackers. The Premium – Fat Free Saltine Crackers has more iron than Keebler – Zesta Crackers, and more calcium than Keebler – Zesta Crackers. The Premium – Fat Free Saltine Crackers has more protein than Keebler – Zesta Crackers. To learn more about Premium – Fat Free Saltine Crackers, read related food calories, and a nutrition guide.
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Zesta – Saltine Crackers is an alternative to Keebler – Zesta Crackers because it has 60 calories, similar to Keebler – Zesta Crackers. The Zesta – Saltine Crackers has more iron than Keebler – Zesta Crackers, and similar calcium to Keebler – Zesta Crackers. The Zesta – Saltine Crackers has similar protein to Keebler – Zesta Crackers. To learn more about Zesta – Saltine Crackers, read related food calories, and a nutrition guide.