Pancheros – Grated Cheese is a Pancheros type of food with 0.6 oz. serving size that provides 70 calories. Pancheros – Grated Cheese has 0% carbohydrate, and 77% fat, 23% protein in 100 gram of Pancheros – Grated Cheese. Pancheros – Grated Cheese nutrient values are 0 g carbohydrate, 4 g protein, and 6 g fat. Pancheros – Grated Cheese has the vitamins A, and C within it. Pancheros – Grated Cheese has 4 % vitamin A and 0 % vitamin C. Pancheros – Grated Cheese has 115 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Pancheros – Grated Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of Pancheros – Grated Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Pancheros – Grated Cheese provides 70g of 2,000 cal by leaving 1,930 cal.
Pancheros – Grated Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pancheros – Grated Cheese provides 6g fat for total of 67g. After 1 serving of Pancheros – Grated Cheese, 61g is needed for heart health. Pancheros – Grated Cheese provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Pancheros – Grated Cheese causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Pancheros – Grated Cheese is one of the possibilities. –g is provided by Pancheros – Grated Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pancheros – Grated Cheese leaves 250g carbohydrates for low-carb dieting. 1 serving of Pancheros – Grated Cheese provides –g sugar for daily 75g sugar intake. 1 serving of Pancheros – Grated Cheese leaves 75g sugar for daily intake threshold of sugar. Pancheros – Grated Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Pancheros – Grated Cheese 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pancheros – Grated Cheese. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Pancheros – Grated Cheese.
There are similar foods to the Pancheros – Grated Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Grated Cheese, Taco – Chicken, Pico, Grated Cheese, Large Grated Cheese (From Website), Shredded Cheese, and Shredded Cheese (Only).
The nutrients table of the Pancheros – Grated Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pancheros – Grated Cheese |
Nutrient values for Pancheros – Grated Cheese |
|---|---|
|
Serving size |
0.6 oz. |
|
Calories |
70 |
|
Carbs percentage |
0% |
|
Fat percentage |
77% |
|
Protein percentage |
23% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
115 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the similar foods to Pancheros – Grated Cheese?
The similar foods to Pancheros – Grated Cheese involve alike nutritional values from the same Pancheros type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Pancheros – Grated Cheese are listed below.
-
Pancheros – Large Tortilla is a similar nourishment to Pancheros – Grated Cheese because both of the Pancheros – Grated Cheese and Pancheros – Large Tortilla are from Pancheros. The Pancheros – Grated Cheese has less calories than Pancheros – Large Tortilla because Pancheros – Grated Cheese has 70 calories, and it is 250 less calories than Pancheros – Large Tortilla. The Pancheros – Large Tortilla has more iron than Pancheros – Grated Cheese, and less calcium than Pancheros – Grated Cheese. The Pancheros – Large Tortilla has more protein than Pancheros – Grated Cheese. To learn more about Pancheros – Large Tortilla, read related food calories, and a nutrition guide.