Restaurant Associates,Eurest – Tabouleh Flatbread (14237.1) is a Restaurant Associates,Eurest type of food with 1 each (12″ X 4″) serving size that provides 206 calories. Restaurant Associates,Eurest – Tabouleh Flatbread (14237.1) has 59% carbohydrate, and 31% fat, 10% protein in 100 gram of Restaurant Associates,Eurest – Tabouleh Flatbread (14237.1). Restaurant Associates,Eurest – Tabouleh Flatbread (14237.1) nutrient values are 30 g carbohydrate, 5 g protein, and 7 g fat. Restaurant Associates,Eurest – Tabouleh Flatbread (14237.1) has the vitamins A, and C within it. Restaurant Associates,Eurest – Tabouleh Flatbread (14237.1) has 8 % vitamin A and 15 % vitamin C. Restaurant Associates,Eurest – Tabouleh Flatbread (14237.1) has 290 mg sodium, 218 mg potassium, 0 mg cholesterol, and 0 g trans fat. Restaurant Associates,Eurest – Tabouleh Flatbread (14237.1) has 3 g dietary fiber, and 4 g sugar. 1 serving of Restaurant Associates,Eurest – Tabouleh Flatbread (14237.1) provides 10 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Restaurant Associates,Eurest – Tabouleh Flatbread (14237.1) provides 206g of 2,000 cal by leaving 1,794 cal.
Restaurant Associates,Eurest – Tabouleh Flatbread (14237.1) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Restaurant Associates,Eurest – Tabouleh Flatbread (14237.1) provides 7g fat for total of 67g. After 1 serving of Restaurant Associates,Eurest – Tabouleh Flatbread (14237.1), 60g is needed for heart health. Restaurant Associates,Eurest – Tabouleh Flatbread (14237.1) provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Restaurant Associates,Eurest – Tabouleh Flatbread (14237.1) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Restaurant Associates,Eurest – Tabouleh Flatbread (14237.1) is one of the possibilities. 30g is provided by Restaurant Associates,Eurest – Tabouleh Flatbread (14237.1) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Restaurant Associates,Eurest – Tabouleh Flatbread (14237.1) leaves 220g carbohydrates for low-carb dieting. 1 serving of Restaurant Associates,Eurest – Tabouleh Flatbread (14237.1) provides 4g sugar for daily 75g sugar intake. 1 serving of Restaurant Associates,Eurest – Tabouleh Flatbread (14237.1) leaves 71g sugar for daily intake threshold of sugar. Restaurant Associates,Eurest – Tabouleh Flatbread (14237.1) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Restaurant Associates,Eurest – Tabouleh Flatbread (14237.1) 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Restaurant Associates,Eurest – Tabouleh Flatbread (14237.1). Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Restaurant Associates,Eurest – Tabouleh Flatbread (14237.1).
There are similar foods to the Restaurant Associates,Eurest – Tabouleh Flatbread (14237.1) in terms of nutrition, daily intake amount, and calorie amount. These are Tabouleh Flatbread (14237.1), Tabouleh Zucchini Avocado Flatbread (14237.1), Tabouleh, Frittata, and Avgolemono.
The nutrients table of the Restaurant Associates,Eurest – Tabouleh Flatbread (14237.1) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Restaurant Associates,Eurest – Tabouleh Flatbread (14237.1) |
Nutrient values for Restaurant Associates,Eurest – Tabouleh Flatbread (14237.1) |
|---|---|
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Serving size |
1 each (12″ X 4″) |
|
Calories |
206 |
|
Carbs percentage |
59% |
|
Fat percentage |
31% |
|
Protein percentage |
10% |
|
Carbs |
30 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
290 mg |
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Potassium |
218 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
15 % |
|
Calcium |
1 % |
|
Iron |
10 % |
What are the alternative foods for Restaurant Associates,Eurest – Tabouleh Flatbread (14237.1)?
The alternative foods for Restaurant Associates,Eurest – Tabouleh Flatbread (14237.1) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Restaurant Associates,Eurest – Tabouleh Flatbread (14237.1) are listed below.
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Eurest,Restaurant Associates – Tabouleh Zucchini Avocado Flatbread (14237.1) is an alternative to Restaurant Associates,Eurest – Tabouleh Flatbread (14237.1) because it has 206 calories, similar to Restaurant Associates,Eurest – Tabouleh Flatbread (14237.1). The Eurest,Restaurant Associates – Tabouleh Zucchini Avocado Flatbread (14237.1) has similar iron to Restaurant Associates,Eurest – Tabouleh Flatbread (14237.1), and similar calcium to Restaurant Associates,Eurest – Tabouleh Flatbread (14237.1). The Eurest,Restaurant Associates – Tabouleh Zucchini Avocado Flatbread (14237.1) has similar protein to Restaurant Associates,Eurest – Tabouleh Flatbread (14237.1). To learn more about Eurest,Restaurant Associates – Tabouleh Zucchini Avocado Flatbread (14237.1), read related food calories, and a nutrition guide.