KYF – Spicy Sweet Potato Chips is a KYF type of food with 214 g serving size that provides 294 calories. KYF – Spicy Sweet Potato Chips has 54% carbohydrate, and 43% fat, 3% protein in 100 gram of KYF – Spicy Sweet Potato Chips. KYF – Spicy Sweet Potato Chips nutrient values are 40 g carbohydrate, 2 g protein, and 14 g fat. KYF – Spicy Sweet Potato Chips has the vitamins A, and C within it. KYF – Spicy Sweet Potato Chips has 25 % vitamin A and 56 % vitamin C. KYF – Spicy Sweet Potato Chips has 148 mg sodium, 702 mg potassium, — mg cholesterol, and — g trans fat. KYF – Spicy Sweet Potato Chips has 4 g dietary fiber, and 16 g sugar. 1 serving of KYF – Spicy Sweet Potato Chips provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. KYF – Spicy Sweet Potato Chips provides 294g of 2,000 cal by leaving 1,706 cal.
KYF – Spicy Sweet Potato Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Spicy Sweet Potato Chips provides 14g fat for total of 67g. After 1 serving of KYF – Spicy Sweet Potato Chips, 53g is needed for heart health. KYF – Spicy Sweet Potato Chips provides 148g for 2,300g by leaving 2,152g for daily sodium intake. KYF – Spicy Sweet Potato Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Spicy Sweet Potato Chips is one of the possibilities. 40g is provided by KYF – Spicy Sweet Potato Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Spicy Sweet Potato Chips leaves 210g carbohydrates for low-carb dieting. 1 serving of KYF – Spicy Sweet Potato Chips provides 16g sugar for daily 75g sugar intake. 1 serving of KYF – Spicy Sweet Potato Chips leaves 59g sugar for daily intake threshold of sugar. KYF – Spicy Sweet Potato Chips provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of KYF – Spicy Sweet Potato Chips 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Spicy Sweet Potato Chips. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Spicy Sweet Potato Chips.
There are similar foods to the KYF – Spicy Sweet Potato Chips in terms of nutrition, daily intake amount, and calorie amount. These are Spicy Sweet Potato Chips, Homemade Spicy Sweet Potato Enchilada, Grilled Sweet Potato, Potato chips sweet & spicy, and Potato Chips, Sweet & Spicy BBQ.
The nutrients table of the KYF – Spicy Sweet Potato Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Spicy Sweet Potato Chips |
Nutrient values for KYF – Spicy Sweet Potato Chips |
|---|---|
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Serving size |
214 g |
|
Calories |
294 |
|
Carbs percentage |
54% |
|
Fat percentage |
43% |
|
Protein percentage |
3% |
|
Carbs |
40 g |
|
Dietary fiber |
4 g |
|
Sugar |
16 g |
|
Fat |
14 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
148 mg |
|
Potassium |
702 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
25 % |
|
Vitamin c |
56 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the similar foods to KYF – Spicy Sweet Potato Chips?
The similar foods to KYF – Spicy Sweet Potato Chips involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Spicy Sweet Potato Chips are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Spicy Sweet Potato Chips because both of the KYF – Spicy Sweet Potato Chips and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Spicy Sweet Potato Chips has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Spicy Sweet Potato Chips has 294 calories, and it is 78 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Spicy Sweet Potato Chips, and more calcium than KYF – Spicy Sweet Potato Chips. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Spicy Sweet Potato Chips. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Spicy Sweet Potato Chips because both of the KYF – Spicy Sweet Potato Chips and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Spicy Sweet Potato Chips has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Spicy Sweet Potato Chips has 294 calories, and it is 183 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Spicy Sweet Potato Chips, and more calcium than KYF – Spicy Sweet Potato Chips. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Spicy Sweet Potato Chips. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Spicy Sweet Potato Chips because both of the KYF – Spicy Sweet Potato Chips and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Spicy Sweet Potato Chips has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Spicy Sweet Potato Chips has 294 calories, and it is 294 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Spicy Sweet Potato Chips, and more calcium than KYF – Spicy Sweet Potato Chips. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Spicy Sweet Potato Chips. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Spicy Sweet Potato Chips because both of the KYF – Spicy Sweet Potato Chips and KYF – Bombay Hot Dog are from KYF. The KYF – Spicy Sweet Potato Chips has less calories than KYF – Bombay Hot Dog because KYF – Spicy Sweet Potato Chips has 294 calories, and it is 305 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Spicy Sweet Potato Chips, and more calcium than KYF – Spicy Sweet Potato Chips. The KYF – Bombay Hot Dog has more protein than KYF – Spicy Sweet Potato Chips. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Spicy Sweet Potato Chips because both of the KYF – Spicy Sweet Potato Chips and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Spicy Sweet Potato Chips has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Spicy Sweet Potato Chips has 294 calories, and it is 381 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Spicy Sweet Potato Chips, and more calcium than KYF – Spicy Sweet Potato Chips. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Spicy Sweet Potato Chips. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.