The KYF – Slow Cook Roast Shoulder of Pork served with Salad Wrap Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

KYF – Slow Cook Roast Shoulder of Pork served with Salad Wrap is a KYF type of food with 195 g serving size that provides 353 calories. KYF – Slow Cook Roast Shoulder of Pork served with Salad Wrap has 36% carbohydrate, and 32% fat, 32% protein in 100 gram of KYF – Slow Cook Roast Shoulder of Pork served with Salad Wrap. KYF – Slow Cook Roast Shoulder of Pork served with Salad Wrap nutrient values are 30 g carbohydrate, 27 g protein, and 12 g fat. KYF – Slow Cook Roast Shoulder of Pork served with Salad Wrap has the vitamins A, and C within it. KYF – Slow Cook Roast Shoulder of Pork served with Salad Wrap has 0 % vitamin A and 11 % vitamin C. KYF – Slow Cook Roast Shoulder of Pork served with Salad Wrap has 408 mg sodium, 414 mg potassium, — mg cholesterol, and — g trans fat. KYF – Slow Cook Roast Shoulder of Pork served with Salad Wrap has 2 g dietary fiber, and 3 g sugar. 1 serving of KYF – Slow Cook Roast Shoulder of Pork served with Salad Wrap provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. KYF – Slow Cook Roast Shoulder of Pork served with Salad Wrap provides 353g of 2,000 cal by leaving 1,647 cal.

 

KYF – Slow Cook Roast Shoulder of Pork served with Salad Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Slow Cook Roast Shoulder of Pork served with Salad Wrap provides 12g fat for total of 67g. After 1 serving of KYF – Slow Cook Roast Shoulder of Pork served with Salad Wrap, 55g is needed for heart health. KYF – Slow Cook Roast Shoulder of Pork served with Salad Wrap provides 408g for 2,300g by leaving 1,892g for daily sodium intake. KYF – Slow Cook Roast Shoulder of Pork served with Salad Wrap causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with KYF – Slow Cook Roast Shoulder of Pork served with Salad Wrap is one of the possibilities. 30g is provided by KYF – Slow Cook Roast Shoulder of Pork served with Salad Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Slow Cook Roast Shoulder of Pork served with Salad Wrap leaves 220g carbohydrates for low-carb dieting. 1 serving of KYF – Slow Cook Roast Shoulder of Pork served with Salad Wrap provides 3g sugar for daily 75g sugar intake. 1 serving of KYF – Slow Cook Roast Shoulder of Pork served with Salad Wrap leaves 72g sugar for daily intake threshold of sugar. KYF – Slow Cook Roast Shoulder of Pork served with Salad Wrap provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of KYF – Slow Cook Roast Shoulder of Pork served with Salad Wrap 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Slow Cook Roast Shoulder of Pork served with Salad Wrap. Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Slow Cook Roast Shoulder of Pork served with Salad Wrap.

 

There are similar foods to the KYF – Slow Cook Roast Shoulder of Pork served with Salad Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Roast Loin of Pork served with Gravy, Slow Cooked Pork Shoulder, slow cook Lamb shoulder roast, slow roast pork shoulder, and pork.

 

The nutrients table of the KYF – Slow Cook Roast Shoulder of Pork served with Salad Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

KYF – Slow Cook Roast Shoulder of Pork served with Salad Wrap	Nutrient values for KYF – Slow Cook Roast Shoulder of Pork served with Salad Wrap
Serving size	195 g
Calories	353
Carbs percentage	36%
Fat percentage	32%
Protein percentage	32%
Carbs	30 g
Dietary fiber	2 g
Sugar	3 g
Fat	12 g
Saturated	5 g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	27 g
Sodium	408 mg
Potassium	414 mg
Cholesterol	— mg
Vitamin a	0 %
Vitamin c	11 %
Calcium	7 %
Iron	11 %

What are the similar foods to KYF – Slow Cook Roast Shoulder of Pork served with Salad Wrap?

The similar foods to KYF – Slow Cook Roast Shoulder of Pork served with Salad Wrap involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Slow Cook Roast Shoulder of Pork served with Salad Wrap are listed below.

1. KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Slow Cook Roast Shoulder of Pork served with Salad Wrap because both of the KYF – Slow Cook Roast Shoulder of Pork served with Salad Wrap and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Slow Cook Roast Shoulder of Pork served with Salad Wrap has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Slow Cook Roast Shoulder of Pork served with Salad Wrap has 353 calories, and it is 19 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Slow Cook Roast Shoulder of Pork served with Salad Wrap, and more calcium than KYF – Slow Cook Roast Shoulder of Pork served with Salad Wrap. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Slow Cook Roast Shoulder of Pork served with Salad Wrap. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.

2. KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Slow Cook Roast Shoulder of Pork served with Salad Wrap because both of the KYF – Slow Cook Roast Shoulder of Pork served with Salad Wrap and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Slow Cook Roast Shoulder of Pork served with Salad Wrap has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Slow Cook Roast Shoulder of Pork served with Salad Wrap has 353 calories, and it is 124 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Slow Cook Roast Shoulder of Pork served with Salad Wrap, and more calcium than KYF – Slow Cook Roast Shoulder of Pork served with Salad Wrap. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less protein than KYF – Slow Cook Roast Shoulder of Pork served with Salad Wrap. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.

3. KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Slow Cook Roast Shoulder of Pork served with Salad Wrap because both of the KYF – Slow Cook Roast Shoulder of Pork served with Salad Wrap and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Slow Cook Roast Shoulder of Pork served with Salad Wrap has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Slow Cook Roast Shoulder of Pork served with Salad Wrap has 353 calories, and it is 353 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Slow Cook Roast Shoulder of Pork served with Salad Wrap, and more calcium than KYF – Slow Cook Roast Shoulder of Pork served with Salad Wrap. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Slow Cook Roast Shoulder of Pork served with Salad Wrap. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.

4. KYF – Bombay Hot Dog is a similar nourishment to KYF – Slow Cook Roast Shoulder of Pork served with Salad Wrap because both of the KYF – Slow Cook Roast Shoulder of Pork served with Salad Wrap and KYF – Bombay Hot Dog are from KYF. The KYF – Slow Cook Roast Shoulder of Pork served with Salad Wrap has less calories than KYF – Bombay Hot Dog because KYF – Slow Cook Roast Shoulder of Pork served with Salad Wrap has 353 calories, and it is 246 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Slow Cook Roast Shoulder of Pork served with Salad Wrap, and more calcium than KYF – Slow Cook Roast Shoulder of Pork served with Salad Wrap. The KYF – Bombay Hot Dog has less protein than KYF – Slow Cook Roast Shoulder of Pork served with Salad Wrap. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.

5. KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Slow Cook Roast Shoulder of Pork served with Salad Wrap because both of the KYF – Slow Cook Roast Shoulder of Pork served with Salad Wrap and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Slow Cook Roast Shoulder of Pork served with Salad Wrap has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Slow Cook Roast Shoulder of Pork served with Salad Wrap has 353 calories, and it is 322 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Slow Cook Roast Shoulder of Pork served with Salad Wrap, and more calcium than KYF – Slow Cook Roast Shoulder of Pork served with Salad Wrap. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Slow Cook Roast Shoulder of Pork served with Salad Wrap. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.