Serious Mass – Protein is a Serious Mass type of food with 2 scoops serving size that provides 1,250 calories. Serious Mass – Protein has 81% carbohydrate, and 3% fat, 16% protein in 100 gram of Serious Mass – Protein. Serious Mass – Protein nutrient values are 252 g carbohydrate, 50 g protein, and 4 g fat. Serious Mass – Protein has the vitamins A, and C within it. Serious Mass – Protein has 100 % vitamin A and 100 % vitamin C. Serious Mass – Protein has 410 mg sodium, 1560 mg potassium, 80 mg cholesterol, and 0 g trans fat. Serious Mass – Protein has 4 g dietary fiber, and 20 g sugar. 1 serving of Serious Mass – Protein provides 44 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Serious Mass – Protein provides 1,250g of 2,000 cal by leaving 750 cal.
Serious Mass – Protein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Serious Mass – Protein provides 4g fat for total of 67g. After 1 serving of Serious Mass – Protein, 63g is needed for heart health. Serious Mass – Protein provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Serious Mass – Protein causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Serious Mass – Protein is one of the possibilities. 252g is provided by Serious Mass – Protein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Serious Mass – Protein leaves -2g carbohydrates for low-carb dieting. 1 serving of Serious Mass – Protein provides 20g sugar for daily 75g sugar intake. 1 serving of Serious Mass – Protein leaves 55g sugar for daily intake threshold of sugar. Serious Mass – Protein provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Serious Mass – Protein 3.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Serious Mass – Protein. Thus, 2.1 hours of running and 7.6 hours of cleaning are necessary to burn the calories of 1 serving of Serious Mass – Protein.
There are similar foods to the Serious Mass – Protein in terms of nutrition, daily intake amount, and calorie amount. These are Protein, Protein Shake, Protein Shake, Serious Mass, and protein powder.
The nutrients table of the Serious Mass – Protein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Serious Mass – Protein |
Nutrient values for Serious Mass – Protein |
|---|---|
|
Serving size |
2 scoops |
|
Calories |
1,250 |
|
Carbs percentage |
81% |
|
Fat percentage |
3% |
|
Protein percentage |
16% |
|
Carbs |
252 g |
|
Dietary fiber |
4 g |
|
Sugar |
20 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
50 g |
|
Sodium |
410 mg |
|
Potassium |
1560 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
100 % |
|
Vitamin c |
100 % |
|
Calcium |
59 % |
|
Iron |
44 % |
What are the alternative foods for Serious Mass – Protein?
The alternative foods for Serious Mass – Protein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Serious Mass – Protein are listed below.
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On – Weight Gainer is an alternative to Serious Mass – Protein because it has 1,250 calories, similar to Serious Mass – Protein. The On – Weight Gainer has less iron than Serious Mass – Protein, and less calcium than Serious Mass – Protein. The On – Weight Gainer has similar protein to Serious Mass – Protein. To learn more about On – Weight Gainer, read related food calories, and a nutrition guide.